Thin Mints are one of my favorite cookies, and this grain-free version tastes just as good as the original! Thin Mints are delicious, but they contain lots of unhealthy ingredients. Here's a short list of some of ...Continue Reading
Deep Dish Pizza (Grain-Free)
Grain-Free Deep Dish Pizza. Do I really need to say more? It’s very important to use a cast iron skillet or enameled cast iron skillet for this recipe – I tried to make it with a stainless steel skillet and the crust didn’t bake ...Continue Reading
Roasted Chicken Wings (Grain-Free, Paleo)
It's play-off time, which usually means lots of unhealthy snacks, but there are so many ways to make your favorites nutrient-dense and chock-full of healthy ingredients. Roasted Chicken Wings are a great substitute for the conventional ...Continue Reading
The Best Protein Bars That are Actually Good for You
Protein bars are all the rage, but unfortunately most of them contain unhealthy ingredients and are very high in sugars. Here are some of the ingredients you’ll find in the most popular bars on the market today: Grains - Oats, ...Continue Reading
Bullet-Proof Bone Broth
Bone broth (otherwise known as Chicken Stock) has become all the rage – and for good reason! It provides a wealth of nutrients, helps heal the gut, is great for the skin and hair and tastes great! Last month, I was having my daily ...Continue Reading
The Problem with Scented Candles, Fabric Softener and Air Freshener (and All-Natural Alternatives)
Did you know that some of the biggest pollutants inside the typical home are conventional fabric softeners, scented candles and air fresheners? The toxic, synthetic ingredients in these products contain known carcinogens; they can ...Continue Reading
Gingersnaps (Paleo, Grain-Free)
I have one final recipe for you before the holidays begin! These slice-and-bake Gingersnaps, are full of spicy ginger flavor and can be iced, or sprinkled with homemade powdered sugar. Here are some more cookies you might ...Continue Reading
Elderflower Cocktail and Holiday Gift Guide
A festive drink offers an enjoyable addition to any holiday menu. Elderflower liquor and Champagne combine easily to make a delightful Elderflower Cocktail. I prefer to keep my occasional alcoholic drink relatively low in sugar, ...Continue Reading
Cranberry Kombucha Jello
Cranberry sauce is fun and all, but what about serving the kids Cranberry Kombucha Jello at Thanksgiving? Kombucha contains healthy probiotics to feed the gut, gelatin from a good source helps keep the bones and joints healthy, and the ...Continue Reading
Scalloped Potatoes (Grain-Free)
I love scalloped potatoes as part of a Thanksgiving spread! You can prepare them the day before and quickly reheat them in the oven to reduce the workload on Thanksgiving Day. It’s a smart idea to use a food processor or mandolin ...Continue Reading
Roasted Carrots with Parsley-Yogurt Sauce (Grain-Free)
If you’re looking for nutrient-dense Thanksgiving recipes the entire family will love, look no further than these roasted carrots with parsley-yogurt sauce! I’ve got all the recipes you need, including Paleo pies, side dishes ...Continue Reading
Why Your Diet is the First Thing You Should Change When Diagnosed with Thyroid Disease
Have you been diagnosed with thyroid disease? What do you change first? Your diet should be the first thing you change. I completely understand how overwhelming this may seem especially if you’re hypothyroid— you’re exhausted, ...Continue Reading
Pumpkin Bundt Cakes (Grain-Free, Paleo)
These grain-free Pumpkin Bundt Cakes are adapted from my Madeleine recipe in my grain-free cookbook. They’re subtly sweet, have a nice hint of pumpkin and also travel really well. When I posted a pic of these on Instagram, many of ...Continue Reading
How Much Water Should You Drink Each Day?
How much water should you drink each day? This topic is discussed constantly and before we answer how much, I think it’s important that we understand just how incredibly important water is to the body. Water is the most important ...Continue Reading
10 Ways to Use Spikenard Essential Oil
Spikenard essential oil comes from a flowering plant of the Valerian family and has been used for thousands of years. It's composed of 10 monoterpenes (which help reprogram miswritten information in cellular memory) and 34 ...Continue Reading
Fudgy Pumpkin Brownies (Grain-Free)
My fudgy chocolate brownies have been a reader favorite for over a year now, and today we’re going to add pumpkin to the mix! I took the chocolate brownie recipe and simply swirled in a sweet pumpkin puree. The brownies incredibly ...Continue Reading
Pulled Pork with Cornbread Topping (Grain-Free)
I absolutely love serving pulled pork with cornbread topping during the fall. The sweet and tangy shredded pork hides under buttery, golden "cornbread." It’s great for potlucks, when you’re having lots of friends over to watch a ...Continue Reading
Refried Black Beans
Refried black beans are a healthy, nutrient-dense carbohydrate that goes with so many different main dishes. I really enjoy the creamy beans cooked with onion and garlic then smashed and stirred with some healthy fat. The ...Continue Reading
Tomato, Blueberry and Burrata Salad
This tomato, blueberry and burrata salad is the perfect late summer salad. Fall is almost here, so I’m busy squeezing every last flavor out of the summer. I’ve seen posts and pins about pumpkins and all things fall. Our local ...Continue Reading
Essential Oils for Thyroid Support
I wish I’d known about the benefits of essential oils for the thyroid many years ago when I was struggling with Hashimoto's, and how they could help support not only my thyroid but the entire endocrine system. Therapeutic-grade ...Continue Reading
Chocolate Tiramisu (Grain-Free, Paleo)
Tiramisu – that delightful, classic, coffee-flavored dessert – often takes a while to make. I’m all for taking short-cuts when able and this recipe provides several. For this chocolate tiramisu recipe, I used nut-free chocolate ...Continue Reading
Fermented Salsa Recipe
Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make! Fermentation produces probiotics which are essential for a healthy gut. Our family eats a ...Continue Reading
Essential Oils for Stress
Stress is part of all our lives! Sometimes, it's easy to combat, and sometimes a little extra help is needed. Vanderbilt Hospital has recently been diffusing essential oils in their ER, and they found it helped the doctor's feelings ...Continue Reading
Beef Enchiladas (Grain-Free, Paleo)
One of my favorite dishes from The Grain-Free Family Table is the Chicken Verde Enchiladas. I use my savory crepes to envelop a cilantro and chicken filing and top it off with a verde sauce. As much as I love that recipe, I’ve found a ...Continue Reading
Squash Fritters (Grain-Free, Paleo)
Squash Fritters are an easy side dish that use an abundant summer vegetable in a fun way. This recipe a combination of yellow squash, egg, grain-free flour, jalapeño and a bit of sea salt. These fritters take just minutes to ...Continue Reading
2 Things I Wish I’d Known When I was Diagnosed with Thyroid Disease
Thyroid disease has many layers and involves multiple systems in the body. The diagnosis comes from looking at a TSH or antibody level, but finding a solution isn’t as simple as that. The reason why the immune system is attacking the ...Continue Reading
Angel Food Cake (Grain-Free, Paleo)
I haven’t been this excited about a recipe in a long time! I sought out a slice of light and airy Grain-Free Angel Food Cake for years and now, I’m thrilled to share it with you. Angel Food Cake is worth the time investment and ...Continue Reading
Oven BBQ Chicken (Grain-Free, Paleo)
I love grilled meats and vegetables, but oven-roasted BBQ chicken is a great alternative when you don't want to fire-up the grill. Why? Because I’m scared of the grill. I’ve had one too many flare-ups that singed my eyelashes (no ...Continue Reading
Chocolate Cupcakes with Strawberry Frosting (Paleo, Nut-Free) and a Virtual Baby Shower
Chocolate cupcakes with strawberry frosting provide a wonderfully fun indulgence during strawberry season. Many of you have requested a nut-free version of my reader-favorite Grain-Free Chocolate Cake, so I’m excited to give you a ...Continue Reading
Essential Oils for Travel
Are you looking forward to some summer travel this summer? Now that I understand just how effective essential oils can be, I never leave home without oils in my bag! Here are my top 8 oils for travel (I prefer doTERRA essential ...Continue Reading
Healthy Frozen Treats (Paleo)
When the heat kicks in, it’s always fun to have some healthy frozen treats on hand! Today, I’ve got some fun recipes for you including: Homemade Firecracker Pops, Orange Creamsicle Pops, and Cherry Limeade Pops. I like to ...Continue Reading
Thyroid Disease 101: The Symptoms, Tests to Ask for and the First 5 Steps to Take
Many of you, your friends, or your family members are dealing with thyroid disease. It's a growing epidemic that's quickly becoming one of the most health problems in America. Over the last several years, the wonderful Nutritional ...Continue Reading
How to Cook and Eat an Artichoke
Steamed artichokes with butter are an occasional indulgence in our home and are fun to serve when guests come over. In today's cooking video I'm going to teach you How to Cook and Eat an Artichoke. Enjoy! ...Continue Reading
Mexican Hot Chocolate Cookies (Grain-Free, Paleo)
These Mexican hot chocolate cookies are perfect for the holiday season! Last week my daughter Abby got into a conversation with a classmate about who could make the best cookies. They decided to do a bake-off and bring the cookies ...Continue Reading
10 Ways to Eat and Live Healthy on a Budget
Eating real, unprocessed foods on a budget can be difficult to navigate. For most locations, shopping at a single store won’t cut it, but few of us have time to drive all over town each week to gather what we need. My family started ...Continue Reading
Homemade Devil Snack Cake (Grain-Free)
A homemade devil snack cake is such a fun recipe to make with the kids. You also can use this cake recipe to make ding dongs or a splendid two layer frosted cake. In fact, the flavors are so deep and rich you can serve the ...Continue Reading
Lemon Icebox Pie (Grain-Free, Paleo)
Lemon Icebox Pie really packs in the flavor for a simple southern staple. The filling has just four ingredients and bursts with the freshness of lemons while sitting atop a delicious graham cracker crust. My Grandma made this pie ...Continue Reading
Chicken Lettuce Cups (Grain-Free, Paleo)
We welcome lighter meals when warmer temperatures arrive. Chicken Lettuce cups top my list of easy meals because you can make the chicken mixture ahead of time and store it in the fridge for three to four days until you’re ready to use ...Continue Reading
3 Ways Stress Is Preventing You From Reaching Your Health Goals
Stress wreaks havoc on the mind and body. For example, psychological stress is associated with greater risk for depression, heart disease and infectious diseases. I think many of us overlook this important aspect when it comes to our ...Continue Reading
Essential Oils for Respiratory Support
Spring is here and you know what that can mean! Pollen is flying! Did you know that there's an oil for all of that? Here are my top 5 oils and blends for Spring Time Respiratory Support: 1. Lemon, Lavender, and Peppermint Rub ...Continue Reading
Roast Chicken and Vegetables Recipe (Grain-Free, Paleo)
Roast chicken with vegetables is one of my all-time favorite "quick" dishes. You can prepare the entire meal ahead of time, place it in the fridge and then pop in the oven when you want to cook dinner. The leftovers are fantastic for ...Continue Reading
20 Tips on Freezing Food to Save You Time and Money
We’ve learned to freeze food, both for saving money and for getting things done ahead of time. Our family purchased a “scratch and dent” freezer and put it in the garage – I can’t tell you how handy it’s been! Before we talk about ...Continue Reading
S’more Bars (Grain-Free, Paleo)
There's not many things that come close to the indulgence of chocolate, graham cracker and marshmallow. It's an iconic classic and today we're going to take it up a notch with homemade S'more Bars. The recipe takes a few extra ...Continue Reading
How to Replace Paper with Cloth in the Kitchen
Replacing paper towels and napkins with cloth is an economical way to eliminate waste in the kitchen. Almost 10 years ago, we gave up paper and purchased two dozen cloth napkins and about ten dish towels. The cost of an average ...Continue Reading
[Video] How to Make French Toast (Grain-Free, Paleo)
I've got a new cooking video for you today - How to Make French Toast. This recipe can be made with any sort of dense bread, so you can choose between gluten-free, grain-free, Paleo, etc. I like to serve the french toast with maple ...Continue Reading
Roast Leg of Lamb
Roast leg of lamb is a simple spring classic main dish that’s perfect for Easter. I don’t like to make a big fuss when preparing meat, so I simply marinate the meat for an hour, place it on a roasting pan along with Yukon potatoes and ...Continue Reading
How to Make Marinara Sauce
I'm excited to share with you the first-ever Deliciously Organic cooking video: How to Make Marinara Sauce! I want to teach some of the basics with these videos and help arm you with delicious and simple recipes for your ...Continue Reading
Shamrock Shakes
With St. Patrick's Day coming up, I made a healthier (but just as delicious!) version of the classic McDonald's Shamrock Shake. The idea of a Shamrock Shake sounds nice, but I'm not a huge fan of the ingredients. Here is some of ...Continue Reading
Kale Pesto with Zucchini Noodles and Sautéed Shrimp
One of my favorite ways to use pesto is this recipe for kale pesto with zucchini noodles and sautéed shrimp. Every kitchen must have a solid recipe for pesto! The sauce works wonderfully over vegetables, grilled meats, or fish; ...Continue Reading
Food Dye and Mental Health – One Mother’s Story
Today, my friend Jenna shares with you the story of her daughter’s amazing recovery from mental health issues and how they discovered the root cause. It’s an incredible story and one I believe can offer hope and practical help to many ...Continue Reading
Greek Meatballs with Tzatziki Sauce (Grain-Free)
These Greek meatballs are delicious on their own, but can be taken to a whole new level with tzatziki sauce. Ground beef is one of the most economical grass-fed meats, so I often cook with it at home. I’ve found that most farms ...Continue Reading
5 Ways to Detox Your Home
Our homes should be a safe haven, a place for our families to restore and rejuvenate. Instead, the EPA says the air is up to 10 times more toxic than the outdoors. Ironically, the products we clean with are often to blame. Today there ...Continue Reading
The Grain-Free Family Table Cookbook Recipe Chart by Dietary Need
I have a little gift for you today! Many of you have asked exactly how many and which recipes contain eggs, nuts, coconut, dairy, sugar etc. in my new cookbook, so I made a simple chart for you to reference! Click here to download The ...Continue Reading
Molten Lava Cake (Grain-Free)
Molten lava cake is a great way to pamper your special loved one on Valentine's Day - or really any time you have company coming - because most of the work is done ahead of time! After you mix the batter and pour it into the ...Continue Reading
Do Essential Oils Really Work?
Do essential oils really work? Whenever we’re thinking about putting something on or in our bodies, it’s good to be skeptical and check out all the ingredients and available facts. Before we had giant pharmaceutical companies ...Continue Reading
Chocolate Ohs (Grain-Free, Paleo) and Everyday Grain-Free Baking
My friend Kelly let me share her recipe for Chocolate Ohs and I think you’re going to love them! My sweet friend Kelly from The Nourishing Home has released a fantastic new cookbook titled Everyday Grain-Free Baking. This book ...Continue Reading
Wholesome Baby Food
Here's some great recipes to make wholesome baby food. “How would you feel if you only got puréed vegetables and fruit for a meal? You’d soon be whiny and cranky from low blood sugar and crying for food” – Sally Fallon. I love ...Continue Reading
50 Tips and Resources to Help You Reverse Thyroid Disease
Thyroid disease is becoming a major health issue in the U.S. Did you know that 20 million Americans have been diagnosed with some form of thyroid disease? 14 million of those have been diagnosed with Hashimoto’s disease. When I first ...Continue Reading
Chocolate Chip Walnut Blondies (Grain-Free)
Chocolate Chip Walnut Blondies is a fun one-pan dessert that everyone will love! Let's talk about sugar for a minute. . . Sugars can cause confusion and missteps when we cook and bake with unprocessed ingredients. First of all, ...Continue Reading
Chai Tai Smoothie and The Blender Girl Smoothie App
I have several go-to smoothie recipes, but I’m always looking out for new and exciting ideas like this chai tai smoothie. My friend, Tess Masters, writer of The Blender Girl, has a new smoothie app (for the iPhone or ...Continue Reading
How to Quit Coffee – Without the Crazy Withdrawals
I never thought I could wean myself off of coffee. Years ago, I actually told my nutritionist that I would give up anything to reverse my disease, except coffee. It was a ritual, something I loved in the morning and I just wasn’t ...Continue Reading
10 Tips to Ease Into a Grain-Free Lifestyle
2015 is here! I want to help you improve your health and make positive changes in the kitchen. A grain-free, nutrient-dense diet made a huge difference to my well being. I want to help you make the transition – and make it as ...Continue Reading
Slow Cooker Sausage Breakfast Casserole (Grain-Free)
A slow cooker sausage breakfast casserole is a great recipe to make for lazy weekends, when family is visiting or during the holidays. It’s a combination of shredded russet potatoes, sausage, cheese, eggs and a bit of seasoning. ...Continue Reading
Chocolate Swiss Roll Cake (Grain-Free, Paleo)
Back in the 80’s the chocolate Swiss roll cake was a big deal. When I was a kid, I remember pouring over my mom’s food magazines and dreaming of a chocolate roll filled with sweetened whipped cream (I was also a bit obsessed with the ...Continue Reading
Homemade Mallomars (Grain-Free, Paleo)
Graham crackers, marshmallow and chocolate. Need I say more? Mallomars have all the flavors of a smore, but are a bit more fancy and such fun for the holidays. The recipe requires a few steps, but it's totally worth the ...Continue Reading
Turkey Roulade (Grain-Free, Paleo) and Holiday Gift Guide
I've always been a fan of turkey roulade. I love the impressive presentation and the flexibility to fill the meat with a variety of vegetables and spices. Spinach is a common filling and I enjoy using it because it cooks down quickly ...Continue Reading
10 Ways to Curb Sugar Cravings During the Holidays
The holiday season is full of cookies, cakes, sweet drinks, and all sorts of other processed foods that can be hard to stay away from. While I think that an occasional indulgence during the holidays is ok, it’s important to have a game ...Continue Reading
Grain-Free Gingerbread Cookies (Paleo)
Welcome to the holiday season! I’m kicking-off December with Grain-Free Gingerbread cookies. This dough is easy to work with: you don’t have to worry about it getting to warm and it shapes nicely. You can use the dough to make ...Continue Reading
Chocolate Pecan Pie (Grain-Free, Paleo)
Chocolate Pecan Pie with Bourbon is a fun way to take pecan pie up a notch or two. It's an impressively delicious dessert that isn't complicated to make. Fair warning, though - I don't think you'll have any leftovers. I'm thrilled for ...Continue Reading
Sausage Balls (Grain-Free, Paleo)
I served these sausage balls to my family last Christmas – they were a huge hit and didn’t last very long. You can make them ahead of time, freeze them and then thaw and bake the day you’re ready to eat. As with all the recipes in the ...Continue Reading
Tomorrow is the Big Day and a $1,000 Mighty Nest Giveaway!
I'm elated that my new cookbook, The Grain-Free Family Table, will be released tomorrow! I'm thankful for the many years I struggled to overcome Hashimoto's disease because I can now use what I've learned to help others. If you, or ...Continue Reading
A $500 Mighty Nest Giveaway to Celebrate!
Here at Deliciously Organic, we’re counting down to the release of my cookbook on Tuesday and I’ve partnered with Mighty Nest to bring you some great celebratory giveaways! And, don't forget to take advantage of the cookbook preorder ...Continue Reading
The Grain-Free Family Table Cookbook Promo Video
We're less than two weeks away from the release of my new cookbook, "The Grain-Free Family Table"! I thought a video about the book would give you a glimpse into my life with my family and how much a grain-free diet has ...Continue Reading
Apricot Zingers and a Real Food Thanksgiving Feast
Apricot Zingers are simple to make and are such a crowd pleaser. This month, I've joined a fantastic group of ladies to share recipes and tips to help you enjoy a real food Thanksgiving feast. We've come together for a virtual ...Continue Reading
Salted Caramel Apple Coffee Cake (Grain-Free)
Caramel Apple Coffee Cake is a delicious way to bring in the fall! Only three weeks until my new cookbook, The Grain-Free Family Table, hits shelves! I’m thrilled, nervous, excited, and anxious to share this book with ...Continue Reading
Caroline’s Story: Overcoming Type 1 Diabetes with Real Food
Today, Caroline Potter from Colorful Eats, has an amazing story of recovery for you. She's worked with the same nutritionist that I have these last few years, and has been able to treat Type 1 diabetes with a nutrient-dense diet and ...Continue Reading
Roasted Acorn Squash with Dates, Pumpkin Seeds and Goat Cheese
I love making this roasted acorn squash with dates, pumpkin seeds, and goat cheese on a cold night! I love coaxing the full flavor out of vegetables by roasting them. Throughout the fall and winter, I roast various kinds of ...Continue Reading
Chocolate Framboise Cake (Grain-Free)
Chocolate Framoboise Cake is completely indulgent and perfect for a special celebration. The original recipe called for Cassis, but I had a hard time finding it, so I used Framboise and it turned out beautifully. Keep this ...Continue Reading
Pumpkin Spice Waffles (Grain-Free, Paleo)
Pumpkin Spice Waffles are fun way to start a fall day! I included a Paleo/dairy-free version of this recipe for you if need to be avoiding dairy right now. Here are some other pumpkin recipes you might enjoy! Pumpkin ...Continue Reading
How One Mom is Helping Her Child Fight Cancer with Holistic Detox Therapies
Today my sweet friend Season Johnson shares the story of her son's battle with Leukemia and how they're using holistic therapies to help him recover. Kicker's story is such an inspiration. I'm so proud Season is allowing us to ...Continue Reading
Arepas (Grain-Free, Paleo)
I love this recipe for grain-free arepas! I don’t know how to convey how thankful I am that my story of recovery reached so many people last week! Many were encouraged and I loved seeing so many of you reach out to others, ...Continue Reading
How I Reversed Hashimoto’s (a Thyroid Autoimmune) Disease with Diet, Detox, and Lifestyle
I was diagnosed with Hashimoto's disease back in 2009. Here's my story of how I reversed my thyroid autoimmune disease with diet, detox and lifestyle. In 2008 I suddenly became very sick, and for nine months, I couldn’t find a ...Continue Reading
Roasted Cauliflower, Lentils and Mixed Greens
As much as possible, I try to know where my food comes from. That’s why I traveled to visit Earthbound Farm last week, seeing the fields and meeting the people that grow my salad greens and other vegetables that I use in recipes like ...Continue Reading
Cookbook Limited-Time Bonus Offer!
My new cookbook, The Grain-Free Family Table, will release in less than two months and I have a fantastic bonus to offer everyone who pre-orders! Here's a quick run-down of what's in the new cookbook: 125 recipes are ...Continue Reading
Sweet and Sour Meatballs (Grain-Free, Paleo)
Sweet and Sour Meatballs is a combination of chicken and shrimp, with a sweet and sour sauce. We’ve reached the 6th anniversary of Deliciously Organic! I’m so thankful for all of you – for the opportunity to share what I’ve ...Continue Reading
5 Ways to Keep Your Family Healthy During Cold and Flu Season
It seems like cold and flu season is already among us and I’ve seen reports of a respiratory virus spreading quickly among children in the U.S. There are many things we can do to help keep the immune system strong during a time when so ...Continue Reading
Cinnamon Apple Chips
I love this recipe for cinnamon apple chips from my friend Lisa's new cookbook! If you're new to the idea of avoiding processed foods, you may want someone to walk you through the transition. Lisa's new cookbook 100 Days of Real ...Continue Reading
Apple Pancake (Grain-Free, Paleo)
An Apple Pancake is easy to make and a fun breakfast to get the weekend started! Abby, my younger daughter, has really enjoyed baking lately. She tags recipes in cookbooks and magazines, I jot down the grain-free adaptation if ...Continue Reading
The Grain-Free Family Table Cookbook
I’ve waited for a very long time to tell you some exciting news! My new cookbook, The Grain-Free Family Table, is now available! When I was diagnosed with an autoimmune disease (Hashimoto's Thyroiditis) in 2008, I chose a ...Continue Reading
6 Ingredient Slow Cooker Pot Roast (Grain-Free, Paleo)
This recipe for slow cooker pot roast boggles the mind a little bit because there are no liquids in the ingredient list – the roast makes its own liquid! This is a great recipe to have on hand during the holidays because it's so ...Continue Reading
Grilled Lemon Chicken with Tomato and Feta Salad
When you want to fire up the grill, Grilled Lemon Chicken with Tomato and Feta Salad is a great choice! There’s a sign outside my local grocery store touting, “All-Natural, Antibiotic-Free Chicken Breasts.” It makes me a bit ...Continue Reading
5 Ways to Enable Your Kids to Make Their Own School Lunch
Some of you may not believe this, but my kids have made their own school lunches since they were in kindergarten. Over the years, they’ve learned the importance of healthy foods and making good choices. In the beginning years, I kept a ...Continue Reading
Frittata with Caramelized Onions, Sausage and Sweet Potato (Paleo)
After coming back from vacation, I love making simple recipes like this frittata with caramelized onions, sausage and sweet potato. Thank you so much for your for sharing your encouraging comments and stories in the last post. I ...Continue Reading
Frozen Yogurt
This healthy frozen yogurt is so simple but so delicious! Over the years, I've discovered how great an impact food has on my health. I’ve made huge changes in my diet to help me heal from disease, but sometimes I struggle with ...Continue Reading
Vanilla Pudding Pops with Homemade Magic Shell
Vanilla Pudding Pops with Homemade Magic Shell is a great way to beat the summer heat! Summer on the Gulf Coast means we eat lots of cold foods, especially popsicles. When you make popsicles with nutrient-dense ingredients, ...Continue Reading
The Benefits of Dry Brushing
Most of us know our skin is our largest organ. Did you know our skin aids in detoxing our bodies? The pores in our skin benefit from “exercise” to better rid toxins from the body. Cardiovascular exercise, sunshine, dry saunas, and ...Continue Reading
Tequila-Lime Chicken and Vegetable Kabobs (Grain-Free, Paleo)
Chicken and vegetable kabobs are a great weeknight meal because they can be prepared quickly, you can use a variety of meats and vegetables and it makes for a colorful plate! For this recipe, I used my Mom’s tequila-lime marinade ...Continue Reading
Strawberry Meringue Cake (Grain-Free)
Strawberry Meringue Cake is a lovely way to end a spring meal! Of all the desserts I’ve ever eaten, this is on my top 5 list. I found the recipe in Nigella Lawson’s book, Forever Summer, many years ago and made it one evening on a ...Continue Reading
10 Ways to Convert to a Chemical-Free Garden and Lawn
Today we have my dear friend, Molly Chester, from Apricot Lane Farms here to share with you how to convert to a chemical-free garden and lawn. She and her husband, John, run an organic and biodynamic farm in Southern California (it's a ...Continue Reading
Grain-Free Hamburger Buns (Nut-Free)
Grilling season is here - if you want to slather some homemade mayo or ketchup on a bun, pick up your burger and maybe feel a little nostalgic, I have the grain-free hamburger bun for you! I've been eating bunless hamburgers for ...Continue Reading