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Thumbnail image for Blueberry Scones with Lemon Curd and Lord Montagu

Blueberry Scones with Lemon Curd and Lord Montagu

March 15, 2013

I have some exciting news to share. My youngest brother, Luke, has worked on a project for four years now and I’m thrilled to announce his first feature documentary, Lord Montagu, is showing at two international film festivals this spring. I couldn’t be more proud! I recognize I’m biased since Luke is family, but Lord [...]

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Thumbnail image for Homemade Flavored Kombucha

Homemade Flavored Kombucha

March 12, 2013

I’ve been making homemade kombucha for about two years now and the whole family loves it. If you’re not familiar with kombucha, it’s a sweet, fermented, effervescent tea full of probiotics and properties which stimulate the liver to discard toxins. It’s much more economical to make kombucha at home than buying it in stores. I [...]

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Thumbnail image for The Unprocessed Kitchen: Meats and a Chicken Salad Recipe

The Unprocessed Kitchen: Meats and a Chicken Salad Recipe

March 4, 2013

Organic, pastured meats play an important role in a healthy, traditional diet. Meats like chicken, beef, and lamb offer a wealth of nutrients, including omega-3 fatty acids and conjugated linoleic acid (CLA), as well as nourishing fats, protein, vitamins and minerals. Today, as we continue “The Unprocessed Kitchen” series, we’re going to discuss meat labels and which meats [...]

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How To Take Action

March 1, 2013

Let’s take a break from our “Unprocessed Kitchen” series to discuss an important topic – taking action beyond our own dinner tables. Did you know that last week, the International Dairy Foods Association (IDFA) and the National Milk Producers Federation (NMPF), petitioned the Food and Drug Administration (FDA) to allow aspartame and other artificial sweeteners [...]

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Thumbnail image for The Unprocessed Kitchen: Bakeware and Grain-Free Cupcakes with Buttercream Frosting

The Unprocessed Kitchen: Bakeware and Grain-Free Cupcakes with Buttercream Frosting

February 26, 2013

A few weeks ago we discussed the importance thinking about our cookware. Today I’ll highlight some healthier bakeware choices for all your baking and roasting needs. Most bakeware sold in stores is made of an aluminum mixture. This aluminum can leach into our food. Non-stick and silicone-coated pans can also leach harmful chemicals and gases [...]

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Thumbnail image for The Unprocessed Kitchen: The GAPS Diet and a Special Offer

The Unprocessed Kitchen: The GAPS Diet and a Special Offer

February 20, 2013

Did you know between 70 – 85% of your immune system lies within the gut? The gastrointestinal tract plays a vital role in your health including digestion, nutrient absorption, defense against invading pathogens, hormone metabolism, detoxification, elimination and production of energy. Many search out an unprocessed diet because of health issues. One of the most [...]

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Thumbnail image for The Unprocessed Kitchen: Lacto-Fermentation and an El Salvadorian Sauerkraut

The Unprocessed Kitchen: Lacto-Fermentation and an El Salvadorian Sauerkraut

February 14, 2013

Today we have Winnie Abramson here to teach us about the benefits of lacto-fermented foods and how to easily prepare them at home. Winnie has a degree in Naturopathic Medicine and is the writer of a fantastic blog – Healthy Green Kitchen. I believe fermented foods are a staple to a nourishing diet. I serve [...]

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Thumbnail image for The Unprocessed Kitchen: Soups and Stews; Pea and Egg Drop Soup; a Le Creuset Giveaway

The Unprocessed Kitchen: Soups and Stews; Pea and Egg Drop Soup; a Le Creuset Giveaway

February 12, 2013

We’re all searching for easy, quick ways to produce nutrient-dense meals. Homemade chicken stock, beef and fish stock offer a variety of nutrients like calcium, magnesium, phosphorus, and trace minerals. Plus, making stock is very simple. I’ve found it the perfect food to have on hand for making quick and nutritious soups and stews. My [...]

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Thumbnail image for The Unprocessed Kitchen: Beverages and a Strawberry Cow

The Unprocessed Kitchen: Beverages and a Strawberry Cow

February 8, 2013

Unhealthy beverages can undermine a great diet. If you’re eating vegetables, healthy fats, meats, and cultured dairy but add a couple of chemically processed drinks each day, you may wreak havoc on your health. There are many better alternatives, and if you want something fun to drink, why not add some probiotics, vitamins or minerals [...]

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Thumbnail image for The Unprocessed Kitchen: Bread (Paleo, Gluten Free, Grain Free, Gaps)

The Unprocessed Kitchen: Bread (Paleo, Gluten Free, Grain Free, Gaps)

January 29, 2013

Most of us like to sink our teeth into a piece of bread, slather some butter on a muffin or eat a crunchy cracker every once in a while. Eating gluten free, grain free, or Paleo can complicate that for us, though. With all the tricky food labeling out there, we may have trouble discerning [...]

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