Pantry and Refrigerator Staples

Pantry and Fridge Staples for Classic, Gluten Free and Grain Free Meal Plans (I’ve found that it’s usually cheaper to buy many pantry staples from places like Amazon, a local coop, or Azure Standard):

Celtic Sea Salt
Black Pepper
Baking Powder
Baking Soda
Red Wine Vinegar
Ground Cumin
Cocoa
Lemons
Good Olive oil
Virgin Coconut Oil
Dijon Mustard
Organic Unsalted Butter
Large Eggs
Heavy Cream
Whole Wheat Pastry Flour or gluten-free flour mix (omit if grain-free)
Herbamare
Brown Rice (omit if grain free)
Sucanat or Organic Whole Cane Sugar
Arrowroot - I prefer to buy this in bulk from Amazon, Mountain Rose Herbs or Azure Standard (can also be found in the spice aisle)
Vanilla Extract (here’s my recipe to make your own)
Fermented Soy Sauce or gluten free tamari sauce
Raw Honey (I prefer using a light honey such as clover) – Azure Standard has some of the best prices for honey.
Brown rice and whole wheat pasta – I prefer Tinkyada or Trader Joe’s brand. (omit if grain free)
Garlic – fresh cloves and powdered
Chicken Stock

List of Pantry and Fridge Staples for Paleo Meal Plans:

Coconut Oil
Unsalted Butter
Ghee
Olive oil
Beef Tallow/Lard
Italian Seasoning
Celtic Sea Salt
Freshly Ground Black Pepper
Ground Cumin
Vanilla Extract
Almond Flour
Coconut Flour
Arrowroot Flour
Cocoa Powder
Unflavored Gelatin
Coconut Milk
Raw Honey
Maple Syrup
Coconut Aminos
Chicken Stock