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beverages

Thumbnail image for The Unprocessed Kitchen: Beverages and a Strawberry Cow

The Unprocessed Kitchen: Beverages and a Strawberry Cow

February 8, 2013

Unhealthy beverages can undermine a great diet. If you’re eating vegetables, healthy fats, meats, and cultured dairy but add a couple of chemically processed drinks each day, you may wreak havoc on your health. There are many better alternatives, and if you want something fun to drink, why not add some probiotics, vitamins or minerals […]

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Thumbnail image for Raspberry Coconut Smoothie

Raspberry Coconut Smoothie

October 10, 2008

A few weeks ago, a friend of mine told me about this smoothie recipe she has been making for her family. She said that they didn’t change anything in their diet or lifestyle, except this smoothie, and they are all losing weight. The next week I was teaching a cooking

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