Butternut Squash, Carrot, and Coconut Soup is a nourishing and comforting meal during the colder months. No matter what kind of health issue you are experiencing, a healthy soup is one of the best ways to help nourish the body. ...Continue Reading
Coconut Panna Cotta (Dairy Free, Gaps, Paleo, Grain-Free)
Coconut Panna Cotta is a simple, slightly sweet and creamy dessert that is a great way to get some extra gelatin in your diet. If you’re looking for a natural alternative to protein powder, gelatin is a great option. It contains ...Continue Reading
Coconut, Berry, and Spinach Smoothie (Paleo, Gaps)
This coconut, berry, and spinach smoothie is the perfect way to sneak in extra veggies. "This has spinach in it?" My daughter made my day with his question. I've learned a little lesson - when I'm using new or different ingredients, ...Continue Reading
Coconut Hot Chocolate with Almond Whipped Cream
I love whipping up a batch of coconut hot chocolate with almond whipped cream when the days start getting colder. We often discuss organic, unprocessed foods in our house. As I learn, I've made a point to share with my kids so they ...Continue Reading
Strawberry Coconut Smoothie
I love making my strawberry coconut smoothie for breakfast or a midday snack. Wow, it feels good to be back. After 32 hours of driving, we finally made it to the desert of California. We are now living on an isolated Air Force Base ...Continue Reading