Deliciously Organic - Carrie Korem, FNTP

Healthy, gluten free recipes and thyroid disease including Hashimoto's, Graves', Hypothyroidism and Hyperthyroidism

4-Ingredient Frozen Yogurt

This healthy frozen yogurt is so simple but so delicious! For this recipe, you'll need a good whole plain, yogurt. A few of my favorite brands are Kalona, Strauss and Green Valley. Their yogurts are all organic and have really ...Continue Reading

Strawberry Tart (Gluten-Free, Dairy-Free)

This Strawberry Tart has a shortbread crust and is layered with bittersweet chocolate, pastry cream and sweet, ripe strawberries! I have both dairy and dairy-free options for this recipe. If you're using coconut milk, make sure it ...Continue Reading

Creamy Tomato Soup (Gluten-Free, Dairy-Free)

Creamy tomato soup is an ultimate comfort food. Combine it with fermented sourdough or gluten-free white dinner rolls and you've got yourself a great meal! Tomatoes are a great source of vitamin C, folate, potassium, fiber, and ...Continue Reading

Butternut Squash Soup

Butternut Squash Soup is a fall and winter favorite that's loaded with nourishing ingredients! Each week I make a pot of stew or soup to have for lunch throughout the week or for a quick dinner. It saves time and money and is a ...Continue Reading

Quick Homemade Chocolate Pudding (Dairy-Free)

Pudding cups are a fun dessert, but often loaded with processed ingredients, preservatives and additives. Homemade chocolate pudding can be made in about 15 minutes and is a much healthier option! I recommend using coconut milk ...Continue Reading

Creamy Lemon Ice Cream

Creamy Lemon Ice Cream makes for a great finish to just about any meal! The sour cream makes the ice cream ultra-creamy. For a dairy-free version, you can use coconut cream and a good store-bought dairy-free sour cream or you ...Continue Reading

No Bake Cookies (Gluten-Free, Dairy-Free)

No-Bake Cookies are a favorite in the summertime. You just mix the ingredients and then put them in the fridge to chill. So easy! This is an old-school recipe that I adapted so that more of us with food intolerances or allergies ...Continue Reading

Waffles with Sausage (Gluten-Free)

I love serving waffles and sausage together for a weekend breakfast, and I thought, why not combine the two? So today, I’ve got a fun recipe for grain-free waffles with sausage.  I’m often asked if it’s ok to eat sausage because ...Continue Reading

Rum Raisin Ice Cream (Gluten-Free, Dairy-Free)

Haagen-Dazs Rum Raisin Ice Cream was always a favorite flavor in our house growing up. I’d actually never made a homemade version until recently, and since it’s summertime, now is the perfect time to share!  If you're avoiding ...Continue Reading

Shrimp and Grits (Gluten-Free)

My mom grew up in Louisiana and learned how to cook all of the Southern and Cajun classics, so dishes like Crawfish Etouffee, Gumbo, Jambalaya and Shrimp and Grits were served up often. I’m so thankful she taught me how to make all of ...Continue Reading

Fruit Pizza (Gluten-Free)

Fruit pizza was one of my favorite desserts as a kid. A soft sugar cookie topped with sweet fluffy cream cheese and fresh fruit. What's not to love?! If you’d like to make the dairy-free version of this recipe, you’ll need to whip ...Continue Reading

Peppermint Bark Recipe (Dairy-Free)

Peppermint Bark is an iconic Christmas treat, so I tweaked things a bit to bring you a real food and dairy-free version! There are lots of different options with this recipe. First, you can follow the recipe as is. Or, if you ...Continue Reading

Strawberry Sherbet (Dairy-Free)

Strawberry sherbet makes use of the beautiful berries in season right now! The easy recipe only requires 6 ingredients – you can blend it all in your food processor or blender and then freeze in an ice cream maker. I know an ice ...Continue Reading

The Grain-Free Family Table Cookbook

I’ve waited for a very long time to tell you some exciting news! My new cookbook, The Grain-Free Family Table, is now available! When I was diagnosed with an autoimmune disease (Hashimoto's Thyroiditis) in 2008, I chose a ...Continue Reading

The Perfect Green Smoothie Recipe

My perfect green smoothie recipe is a great way to get more veggies like kale in your diet. However, while kale contains many beneficial nutrients, it's not a good idea to eat these hearty raw leafy greens on a continual basis. Kale is ...Continue Reading

Homemade Yogurt (with Dairy-Free Option)

I enjoy making homemade yogurt, but for years my version wasn’t as thick as the store-bought variety. So I experimented and found that adding a bit of grass-fed gelatin to the warm milk makes the yogurt thick and creamy. I tested ...Continue Reading

25 Healthy Back-to-School Lunch Ideas

The kids started school this week, so we’ve been brainstorming ideas for school lunches. Now that my girls are older, they typed up a list for me (very helpful!). Our rule is that they have to take at least one vegetable each day and ...Continue Reading

Panna Cotta Recipe

This panna cotta recipe is a simple, creamy dessert that feels fancy but is very easy to make. It is lightly sweet, smooth, and packed with gelatin, which is one of my favorite ways to support the body. If you are gluten free and ...Continue Reading

Chicken and “Rice” Casserole (Grain-Free)

Sometimes it’s nice to go back to the basics. Chicken and rice - we’ve all had it in some form or fashion. When I was a kid, it was white rice mixed with cream of mushroom soup and shredded chicken. It showed up at just about every pot ...Continue Reading

Homemade Dairy-Free Eggnog

A cup of homemade dairy-free eggnog is quite the treat during the holidays! As a kid, I looked forward to the eggnog my mom would buy at our local grocery store. My brothers and I would sprinkle it with nutmeg and drink the thick ...Continue Reading