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Thumbnail image for Moving Sale!

Moving Sale!

May 17, 2013

A move with the military only comes around every couple of years, so I thought we’d celebrate the change with some great sale prices for you. The sale prices will last until midnight (CST) Friday, May 24th.

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Thumbnail image for Grilled Steak with Green Beans and Mustard-Shallot Sauce

Grilled Steak with Green Beans and Mustard-Shallot Sauce

April 25, 2013

Our cross-country move is swiftly approaching, so I’ve spent some time cleaning out our fridge, freezer and pantry. It’s made for some very interesting meals (my girls especially loved the grain-free waffles and buttered peas for dinner the other night!). Now that I’m down to the basics, our meals for the next few weeks will [...]

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Thumbnail image for Chocolate Brownies and a Lunchskins Giveaway (Grain Free, Gluten-Free, Paleo)

Chocolate Brownies and a Lunchskins Giveaway (Grain Free, Gluten-Free, Paleo)

April 22, 2013

As we continue on our journey to healthy eating, it’s important to be conscious of the products we are using and do our best to reduce waste. Check out these statistics: Total number of plastic bags used worldwide annually 1 trillion Total number of plastic bags used every minute 1 million Total number of years [...]

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Healthy Food for Camping or Hiking

April 9, 2013

Packing healthy food for a camping or hiking trip can be tricky. You want the convenience of pre-made food, but not at the expense of your health. Last week, we took some time off as a family and headed to Yosemite National Park. I spent several hours prepping all the food to ensure healthy eating [...]

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Thumbnail image for Strawberry Tart (Grain-Free, Gluten-Free, Paleo)

Strawberry Tart (Grain-Free, Gluten-Free, Paleo)

April 2, 2013

I’m happy to announce a new grain-free cookbook is in the works! Thanks to my amazing agent, Meg Thompson, I’m signing with William Morrow and looking forward to working with Cassie Jones, the very talented editor. I’m thrilled and so thankful for this opportunity! For the next several months I’ll be creating, testing and writing recipes [...]

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Thumbnail image for Grain-Free “White” Dinner Rolls

Grain-Free “White” Dinner Rolls

March 26, 2013

The family is head-over-heels for these rolls. I never thought I would eat a fluffy, white, and grain-free roll. I found one, though! These rolls are commonly known as Yucca buns and are traditionally made with yucca or tapioca flour. I’m a big fan of arrowroot flour, so I used it in place of the [...]

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Thumbnail image for The Unprocessed Kitchen: Bakeware and Grain-Free Cupcakes with Buttercream Frosting

The Unprocessed Kitchen: Bakeware and Grain-Free Cupcakes with Buttercream Frosting

February 26, 2013

A few weeks ago we discussed the importance thinking about our cookware. Today I’ll highlight some healthier bakeware choices for all your baking and roasting needs. Most bakeware sold in stores is made of an aluminum mixture. This aluminum can leach into our food. Non-stick and silicone-coated pans can also leach harmful chemicals and gases [...]

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Thumbnail image for The Unprocessed Kitchen: Bread (Paleo, Gluten Free, Grain Free, Gaps)

The Unprocessed Kitchen: Bread (Paleo, Gluten Free, Grain Free, Gaps)

January 29, 2013

Most of us like to sink our teeth into a piece of bread, slather some butter on a muffin or eat a crunchy cracker every once in a while. Eating gluten free, grain free, or Paleo can complicate that for us, though. With all the tricky food labeling out there, we may have trouble discerning [...]

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Thumbnail image for The Unprocessed Kitchen: Step 1 and Butternut Squash Soup

The Unprocessed Kitchen: Step 1 and Butternut Squash Soup

January 7, 2013

I understand transitioning to an unprocessed kitchen can seem overwhelming, especially if you’re just learning about things like organic whole cane sugar and coconut oil. I assure you — you can do it! There is a simple and practical way to make the change. The first step is to go through your pantry and fridge [...]

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Thumbnail image for New Year’s Special and Paleo Meal Plans

New Year’s Special and Paleo Meal Plans

January 2, 2013

Happy New Year! I want 2013 to be your year for a healthy life. So much of our health depends on the food we eat so I’m going to spend the entire month of January giving your step-by-step tips on how to create an unprocessed kitchen. We will discuss what foods are best, what foods [...]

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