September 10, 2011
Two years ago, I had no other option but to go grain-free for an entire year. I was having a difficult battle with Hashimoto’s disease, one it seemed like I’d lost. When my nutritionist advised a grain-free diet, I wanted to cry. I did, actually. At that point, my life had been so full of “healthy whole [...]
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September 6, 2011
“Did you know that eating two slices of whole wheat bread can increase blood sugar more than 2 tablespoons of pure sugar can?” How could this phrase not make you think twice? It caught my attention and I spent the weekend reading the new, fascinating book Wheat Belly. William Davis, the author, is a cardiologist [...]
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