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grain free

Thumbnail image for Greek Meatballs with Tzatziki Sauce (Grain-Free)

Greek Meatballs with Tzatziki Sauce (Grain-Free)

February 23, 2015

Ground beef is one of the most economical grass-fed meats, so I often cook with it at home. I’ve found that most farms will offer a discount when you buy ground meat in bulk, so I always have a stash in the freezer. You can use it to make meatballs, meatloaf, cottage pie, taco bowls, […]

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Thumbnail image for The Grain-Free Family Table Cookbook Recipe Chart by Dietary Need

The Grain-Free Family Table Cookbook Recipe Chart by Dietary Need

February 13, 2015

I have a little gift for you today! Many of you have asked exactly how many and which recipes contain eggs, nuts, coconut, dairy, sugar etc. in my new cookbook, so I made a simple chart for you to reference! Click here to download The Grain-Free Family Table Recipe

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Thumbnail image for Molten Lava Cake (Grain-Free)

Molten Lava Cake (Grain-Free)

February 9, 2015

Molten lava cakes are a great way to pamper your special loved one on Valentine’s Day – or really any time you have company coming – because most of the work is done ahead of time. After you mix the batter and pour it into the ramekins, the cakes

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Thumbnail image for Eggs Florentine (Grain-Free)

Eggs Florentine (Grain-Free)

February 4, 2015

Vitamin A is very helpful in preventing and reducing infectious disease. Vitamin A is a fat-soluble vitamin that helps the immune system, reproduction, heart, lungs, thyroid, kidneys and other organs. It even works together with Vitamin D to help protect against autoimmune disease. Kim Schuette, CN taught

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Thumbnail image for Chocolate Ohs (Grain-Free, Paleo) and Everyday Grain-Free Baking

Chocolate Ohs (Grain-Free, Paleo) and Everyday Grain-Free Baking

January 27, 2015

My sweet friend Kelly from The Nourishing Home has released a fantastic new cookbook titled Everyday Grain-Free Baking. This book includes all the basics in one place: Easy Everyday Bread, Garden Herb Crackers, Blueberry Lemon Scones, Raspberry Crumble Bars, pies, cakes and more! The recipes are simply laid out and my kids have enjoyed loads […]

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Thumbnail image for 10 Tips to Ease Into a Grain-Free Lifestyle

10 Tips to Ease Into a Grain-Free Lifestyle

January 2, 2015

2015 is here! I want to help you improve your health and make positive changes in the kitchen. A grain-free, nutrient-dense diet made a huge difference to my well being. I want to help you make the transition – and make it as stress-free as possible. I know changing to a grain-free lifestyle can seem […]

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Thumbnail image for Slow Cooker Sausage Breakfast Casserole (Grain-Free)

Slow Cooker Sausage Breakfast Casserole (Grain-Free)

December 23, 2014

I’ve got one last recipe for you before Christmas! We’re hosting family at our home this year and when we have company, I like to minimize my time in the kitchen making breakfast. This Slow Cooker Sausage Breakfast Casserole helps a ton during the holidays. It’s a combination of shredded russet potatoes, sausage, cheese, eggs and […]

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Thumbnail image for Chocolate Swiss Roll Cake (Grain-Free, Paleo)

Chocolate Swiss Roll Cake (Grain-Free, Paleo)

December 16, 2014

Back in the 80’s the chocolate Swiss roll cake was a big deal. When I was four, I remember poring over my mom’s food magazines and dreaming of a chocolate roll filled with sweetened whipped cream (I was also a bit obsessed with the Martha Stewart cookbooks, perhaps foreshadowing what was to come later in […]

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Thumbnail image for Homemade Mallomars (Grain-Free, Paleo)

Homemade Mallomars (Grain-Free, Paleo)

December 11, 2014

Graham crackers, marshmallow and chocolate. Need I say more? Mallomars have all the flavors of a smore, but are a bit more fancy and such fun for the holidays. The recipe requires a few steps, but it’s totally worth the effort. You can make the graham crackers a day or two ahead of time, so […]

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