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Thumbnail image for S’more Bars (Grain-Free, Paleo)

S’more Bars (Grain-Free, Paleo)

April 16, 2015

There’s not many things that come close to the indulgence of chocolate, graham cracker and marshmallow. It’s an iconic classic and today we’re going to take it up a notch with homemade S’more Bars. The recipe takes a few extra steps, but it’s totally worth it! The bars have a

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Thumbnail image for [Video] How to Make French Toast (Grain-Free, Paleo)

[Video] How to Make French Toast (Grain-Free, Paleo)

April 6, 2015

I’ve got a new cooking video for you today – How to Make French Toast. This recipe can be made with any sort of dense bread, so you can choose between gluten-free, grain-free, Paleo, etc. I like to serve the french toast with maple syrup, berries and whipped cream.

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Thumbnail image for Teriyaki Salmon Recipe (Grain-Free, Paleo)

Teriyaki Salmon Recipe (Grain-Free, Paleo)

March 9, 2015

I favor salmon recipes because they’re quick to prepare and salmon is rich in omega-3 fatty acids which can help reduce inflammation. Wild salmon is preferable to farm-raised because of the fish meal often given to fish raised on farms. The fish meal is often made of ingredients like animal by-products from the milling and […]

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Thumbnail image for Kale Pesto with Zucchini Noodles and Sautéed Shrimp

Kale Pesto with Zucchini Noodles and Sautéed Shrimp

March 5, 2015

Every kitchen must have a solid recipe for pesto! The sauce works wonderfully over vegetables, grilled meats, or fish; combined with sour cream for a creamy dip; and even stirred into soups for an extra depth of flavor. Basil pesto is a classic combination, but there are many other combinations you can create. You can […]

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Thumbnail image for Greek Meatballs with Tzatziki Sauce (Grain-Free)

Greek Meatballs with Tzatziki Sauce (Grain-Free)

February 23, 2015

Ground beef is one of the most economical grass-fed meats, so I often cook with it at home. I’ve found that most farms will offer a discount when you buy ground meat in bulk, so I always have a stash in the freezer. You can use it to make meatballs, meatloaf, cottage pie, taco bowls, […]

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Thumbnail image for The Grain-Free Family Table Cookbook Recipe Chart by Dietary Need

The Grain-Free Family Table Cookbook Recipe Chart by Dietary Need

February 13, 2015

I have a little gift for you today! Many of you have asked exactly how many and which recipes contain eggs, nuts, coconut, dairy, sugar etc. in my new cookbook, so I made a simple chart for you to reference! Click here to download The Grain-Free Family Table Recipe

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Thumbnail image for Molten Lava Cake (Grain-Free)

Molten Lava Cake (Grain-Free)

February 9, 2015

Molten lava cakes are a great way to pamper your special loved one on Valentine’s Day – or really any time you have company coming – because most of the work is done ahead of time. After you mix the batter and pour it into the ramekins, the cakes

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Thumbnail image for Eggs Florentine (Grain-Free)

Eggs Florentine (Grain-Free)

February 4, 2015

Vitamin A is very helpful in preventing and reducing infectious disease. Vitamin A is a fat-soluble vitamin that helps the immune system, reproduction, heart, lungs, thyroid, kidneys and other organs. It even works together with Vitamin D to help protect against autoimmune disease. Kim Schuette, CN taught

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Thumbnail image for Chocolate Ohs (Grain-Free, Paleo) and Everyday Grain-Free Baking

Chocolate Ohs (Grain-Free, Paleo) and Everyday Grain-Free Baking

January 27, 2015

My sweet friend Kelly from The Nourishing Home has released a fantastic new cookbook titled Everyday Grain-Free Baking. This book includes all the basics in one place: Easy Everyday Bread, Garden Herb Crackers, Blueberry Lemon Scones, Raspberry Crumble Bars, pies, cakes and more! The recipes are simply laid out and my kids have enjoyed loads […]

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