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grain free

Thumbnail image for 10 Ways to Eat and Live Healthy on a Budget

10 Ways to Eat and Live Healthy on a Budget

May 29, 2015

Eating real, unprocessed foods on a budget can be difficult to navigate. For most locations, shopping at a single store won’t cut it, but few of us have time to drive all over town each week to gather what we need. My family started our journey to eat real food

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Thumbnail image for Lemon Icebox Pie (Grain-Free, Paleo)

Lemon Icebox Pie (Grain-Free, Paleo)

May 26, 2015

Lemon Icebox Pie really packs in the flavor for a simple southern staple. The filling has just four ingredients and bursts with the freshness of lemons while sitting atop a delicious graham cracker crust. My Grandma made this pie each time we visited my grandparents in Louisiana when I was a kid. It brings back […]

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Thumbnail image for Chicken Lettuce Cups (Grain-Free, Paleo)

Chicken Lettuce Cups (Grain-Free, Paleo)

May 11, 2015

We welcome lighter meals when warmer temperatures arrive. Chicken Lettuce cups top my list of easy meals because you can make the chicken mixture ahead of time and store it in the fridge for three to four days until you’re ready to use it. If you want to change things up a bit and use […]

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Thumbnail image for S’more Bars (Grain-Free, Paleo)

S’more Bars (Grain-Free, Paleo)

April 16, 2015

There’s not many things that come close to the indulgence of chocolate, graham cracker and marshmallow. It’s an iconic classic and today we’re going to take it up a notch with homemade S’more Bars. The recipe takes a few extra steps, but it’s totally worth it! The bars have a

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Thumbnail image for [Video] How to Make French Toast (Grain-Free, Paleo)

[Video] How to Make French Toast (Grain-Free, Paleo)

April 6, 2015

I’ve got a new cooking video for you today – How to Make French Toast. This recipe can be made with any sort of dense bread, so you can choose between gluten-free, grain-free, Paleo, etc. I like to serve the french toast with maple syrup, berries and whipped cream.

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Thumbnail image for Teriyaki Salmon Recipe (Grain-Free, Paleo)

Teriyaki Salmon Recipe (Grain-Free, Paleo)

March 9, 2015

I favor salmon recipes because they’re quick to prepare and salmon is rich in omega-3 fatty acids which can help reduce inflammation. Wild salmon is preferable to farm-raised because of the fish meal often given to fish raised on farms. The fish meal is often made of ingredients like animal by-products from the milling and […]

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Thumbnail image for Kale Pesto with Zucchini Noodles and Sautéed Shrimp

Kale Pesto with Zucchini Noodles and Sautéed Shrimp

March 5, 2015

Every kitchen must have a solid recipe for pesto! The sauce works wonderfully over vegetables, grilled meats, or fish; combined with sour cream for a creamy dip; and even stirred into soups for an extra depth of flavor. Basil pesto is a classic combination, but there are many other combinations you can create. You can […]

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Thumbnail image for Greek Meatballs with Tzatziki Sauce (Grain-Free)

Greek Meatballs with Tzatziki Sauce (Grain-Free)

February 23, 2015

Ground beef is one of the most economical grass-fed meats, so I often cook with it at home. I’ve found that most farms will offer a discount when you buy ground meat in bulk, so I always have a stash in the freezer. You can use it to make meatballs, meatloaf, cottage pie, taco bowls, […]

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Thumbnail image for The Grain-Free Family Table Cookbook Recipe Chart by Dietary Need

The Grain-Free Family Table Cookbook Recipe Chart by Dietary Need

February 13, 2015

I have a little gift for you today! Many of you have asked exactly how many and which recipes contain eggs, nuts, coconut, dairy, sugar etc. in my new cookbook, so I made a simple chart for you to reference! Click here to download The Grain-Free Family Table Recipe

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