Paleo Bread (Grain-Free, Gluten Free, Gaps)

Paleo bread

Most of us like to sink our teeth into a piece of bread, slather some butter on a muffin or eat a crunchy cracker every once in a while. Eating gluten free, grain free, or Paleo can complicate that for us, though. With all the tricky ...Continue Reading

Reading Food Labels

The Unprocessed Kitchen: Step 2 - Reading the Labels

Have you read the labels on the food packaging in your pantry and fridge? Did you find anything surprising, or confusing? Many times the labels can deceive, so I thought we’d walk through the definitions of many common terms found on ...Continue Reading