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Thumbnail image for Vanilla Pudding Pops with Homemade Magic Shell

Vanilla Pudding Pops with Homemade Magic Shell

July 28, 2014

Summer on the Gulf Coast means we eat lots of cold foods, especially popsicles. When you make popsicles with nutrient-dense ingredients, they’re a filling treat for any time of day. Sometimes my girls eat them for breakfast! These creamy, nutrient-rich vanilla pudding pops provide a quick and easy favorite for

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Thumbnail image for Tequila-Lime Chicken and Vegetable Kabobs (Grain-Free, Paleo)

Tequila-Lime Chicken and Vegetable Kabobs (Grain-Free, Paleo)

July 16, 2014

It’s good to be back! I took the last couple of weeks off to relax and vacation with my family. Each summer, Pete and I rent a cabin for a week to relax while our kids head off to Kanakuk Kamps. Unplugging and taking time off is so important for our health, yet people often […]

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Thumbnail image for Chocolate Berry Tart (Paleo, Grain-Free)

Chocolate Berry Tart (Paleo, Grain-Free)

June 4, 2014

A berry and cream tart is one of my easy-to-prepare summer dessert staples. The fresh berries make it quite the show-stopper! I used a chocolate crust highlighted by a wonderful combination of sweet, chocolate and just a bit salty. Add some fluffy, sweet filling and top it with beautiful berries and you’ve got yourself one […]

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Thumbnail image for Chocolate Pudding Pie (Grain-Free, Paleo)

Chocolate Pudding Pie (Grain-Free, Paleo)

May 19, 2014

When I was a kid, each Sunday after church my family would hop into the station wagon and make our way to Highland Park Cafeteria in Dallas for lunch. I loved that place. The people were friendly and I could pick whatever I wanted from the cafeteria line (a dream for any kid!). Each week […]

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Thumbnail image for Teriyaki Chicken Stir-Fry (Grain-Free, Paleo)

Teriyaki Chicken Stir-Fry (Grain-Free, Paleo)

May 14, 2014

Our family has been very busy the last few weeks as school begins to wind down. I’ve made lots of stir-fry for dinner because it’s quick, easy and I can prep everything in the morning. Teriyaki chicken is a kid favorite and I love it because it has a short list of ingredients and after the […]

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Thumbnail image for The Perfect Nut-Free, Dairy-Free, Grain-Free Chocolate Chip Cookies (Paleo too!)

The Perfect Nut-Free, Dairy-Free, Grain-Free Chocolate Chip Cookies (Paleo too!)

May 9, 2014

Nut-free, Grain-free and Dairy-free? What’s left? I promise, even without those ingredients, this is a fabulous cookie! Many of you have expressed a desire for a nut-free, grain-free chocolate chip cookie so I’m so excited to share this recipe with you. I used a combination of coconut flour (coconut

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Thumbnail image for Why You Shouldn’t Eat Raw Kale and the Perfect Green Smoothie Recipe

Why You Shouldn’t Eat Raw Kale and the Perfect Green Smoothie Recipe

May 5, 2014

Kale contains many beneficial nutrients, but it’s not good idea to eat these hearty leafy greens raw. Kale is a goitrogenic vegetable and when eaten raw in small quantities, this vegetable can inhibit the uptake of iodine by the thyroid gland. If it’s eaten in excess, these chemicals can inhibit the incorporation of iodine into thyroid hormone. […]

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Thumbnail image for Orange Chicken Recipe (Paleo, Grain-Free)

Orange Chicken Recipe (Paleo, Grain-Free)

May 1, 2014

Orange chicken is a favorite in our house. Crispy, fried chicken with a sweet orange glaze is pretty hard to pass up! It’s great served over cauliflower fried rice or if you can tolerate grains, you can serve it over properly prepared brown rice. My kids love the addition of broccoli in stir-fry, but can also add […]

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Thumbnail image for Pad Thai (Grain-Free, Paleo, Gluten Free)

Pad Thai (Grain-Free, Paleo, Gluten Free)

April 29, 2014

Pad Thai is a classic take-out favorite and is quite easily made at home. You’ll need to do a bit of chopping and mixing, but once you prep all the ingredients, it only takes 15 minutes to cook on the stove. My very favorite recipe for Pad Thai comes from Cook’s Illustrated. I adapted their […]

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