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Thumbnail image for Teriyaki Salmon Recipe (Grain-Free, Paleo)

Teriyaki Salmon Recipe (Grain-Free, Paleo)

March 9, 2015

I favor salmon recipes because they’re quick to prepare and salmon is rich in omega-3 fatty acids which can help reduce inflammation. Wild salmon is preferable to farm-raised because of the fish meal often given to fish raised on farms. The fish meal is often made of ingredients like animal by-products from the milling and […]

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Thumbnail image for Kale Pesto with Zucchini Noodles and Sautéed Shrimp

Kale Pesto with Zucchini Noodles and Sautéed Shrimp

March 5, 2015

Every kitchen must have a solid recipe for pesto! The sauce works wonderfully over vegetables, grilled meats, or fish; combined with sour cream for a creamy dip; and even stirred into soups for an extra depth of flavor. Basil pesto is a classic combination, but there are many other combinations you can create. You can […]

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Thumbnail image for The Grain-Free Family Table Cookbook Recipe Chart by Dietary Need

The Grain-Free Family Table Cookbook Recipe Chart by Dietary Need

February 13, 2015

I have a little gift for you today! Many of you have asked exactly how many and which recipes contain eggs, nuts, coconut, dairy, sugar etc. in my new cookbook, so I made a simple chart for you to reference! Click here to download The Grain-Free Family Table Recipe

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Thumbnail image for Chocolate Ohs (Grain-Free, Paleo) and Everyday Grain-Free Baking

Chocolate Ohs (Grain-Free, Paleo) and Everyday Grain-Free Baking

January 27, 2015

My sweet friend Kelly from The Nourishing Home has released a fantastic new cookbook titled Everyday Grain-Free Baking. This book includes all the basics in one place: Easy Everyday Bread, Garden Herb Crackers, Blueberry Lemon Scones, Raspberry Crumble Bars, pies, cakes and more! The recipes are simply laid out and my kids have enjoyed loads […]

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Thumbnail image for 10 Tips to Ease Into a Grain-Free Lifestyle

10 Tips to Ease Into a Grain-Free Lifestyle

January 2, 2015

2015 is here! I want to help you improve your health and make positive changes in the kitchen. A grain-free, nutrient-dense diet made a huge difference to my well being. I want to help you make the transition – and make it as stress-free as possible. I know changing to a grain-free lifestyle can seem […]

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Thumbnail image for Chocolate Swiss Roll Cake (Grain-Free, Paleo)

Chocolate Swiss Roll Cake (Grain-Free, Paleo)

December 16, 2014

Back in the 80’s the chocolate Swiss roll cake was a big deal. When I was four, I remember poring over my mom’s food magazines and dreaming of a chocolate roll filled with sweetened whipped cream (I was also a bit obsessed with the Martha Stewart cookbooks, perhaps foreshadowing what was to come later in […]

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Thumbnail image for Homemade Mallomars (Grain-Free, Paleo)

Homemade Mallomars (Grain-Free, Paleo)

December 11, 2014

Graham crackers, marshmallow and chocolate. Need I say more? Mallomars have all the flavors of a smore, but are a bit more fancy and such fun for the holidays. The recipe requires a few steps, but it’s totally worth the effort. You can make the graham crackers a day or two ahead of time, so […]

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Thumbnail image for Turkey Roulade (Grain-Free, Paleo) and Holiday Gift Guide

Turkey Roulade (Grain-Free, Paleo) and Holiday Gift Guide

December 9, 2014

I’ve always been a fan of turkey roulade. I love the impressive presentation and the flexibility to fill the meat with a variety of vegetables and spices. Spinach is a common filling and I enjoy using it because it cooks down quickly and picks up the other flavors in the pan. You can make this […]

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Thumbnail image for Grain-Free Gingerbread Men & Gingerbread House (Paleo)

Grain-Free Gingerbread Men & Gingerbread House (Paleo)

December 1, 2014

Welcome to the holiday season! I’m kicking-off December with Grain-Free Gingerbread men and a Gingerbread house. This dough is easy to work with: you don’t have to worry about it getting to warm and it shapes nicely. You can use the dough to make cut-out gingerbread men or to build a gingerbread house with a […]

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