This is hands down the best gluten-free cornbread I’ve ever made. It’s completely grain-free, with a simple paleo and dairy-free option! Inspired by my Grandma’s tried-and-true recipe, this cornbread is soft, flavorful, and the perfect ...Continue Reading
Stuffed Acorn Squash (Gluten-Free)
Stuffed acorn squash makes for an easy weeknight meal. It's easy to prepare and you can create numerous variations depending on the additional produce you have on hand. To make this recipe grain-free, I use riced cauliflower and cook ...Continue Reading
5-Ingredient Bell Pepper and Seed Crackers (Gluten-Free)
5-Ingredient bell pepper and seed crackers are one of my favorite snacks. Five ingredients and very little hands-on work make them an easy snack to keep on hand. It's best to use soaked and dehydrated or sprouted sunflower seeds ...Continue Reading
Healthy Pantry Staples
Healthy pantry staples are important to have on hand. I realize that if you’re on a restrictive diet this can be stressful, so I thought it would be helpful to have a list of foods that offer lots of nutrients but can be kept on hand ...Continue Reading
Roasted Butternut Squash with Goat Cheese and Pecans
Roasted butternut squash with goat cheese and pecans is a wonderful vegetarian side dish for a weeknight dinner or holiday meal. The ghee heightens the sweetness of the squash and a pinch of cayenne gives it a little ...Continue Reading
Slow-Cooked Greens with Garlic
Thanksgiving is next week, so I’ve got another nutrient-dense recipe for you to add to your menu! Slow-cooked greens with garlic is easy to put together, can be made ahead of time and goes with just about any Thanksgiving ...Continue Reading
Fruit Pizza (Gluten-Free)
Fruit pizza was one of my favorite desserts as a kid. A soft sugar cookie topped with sweet fluffy cream cheese and fresh fruit. What's not to love?! If you’d like to make the dairy-free version of this recipe, you’ll need to whip ...Continue Reading
Grilled Chicken with Olive Tapenade and Some Helpful Healthy Eating Tips
When it comes to eating healthy, we often make things too complicated. We feel like everything needs to look like it does on Instagram, or we focus on all of the foods we wish we could eat, instead of the foods we actually can enjoy ...Continue Reading
Greek Salad with Beef Kabobs
Greek Salad is an iconic favorite and is so easy to make at home. I’ve added sirloin kebobs that have been marinated in olive oil, red wine vinegar and garlic to add some extra protein to the dish. Red onions can often have a very ...Continue Reading
Pizza Soup
When you’ve got a craving for pizza, but want to keep things on the healthier side, pizza soup is the answer! I know it may sound a little odd, but when you put the vegetables, broth, tomatoes, pepperoni, ground beef and spices ...Continue Reading
Roasted Cauliflower and Garlic Soup
During the holidays, it can be hard to maintain your health by eating well. Nutrient-dense soups, like this Roasted Cauliflower and Garlic Soup, can be a life-saver – they’re easy to prepare and usually taste better the second or third ...Continue Reading
Shrimp Ceviche
When I was going through my “raw fish” cravings a few weeks ago, I made several batches of shrimp ceviche to curb the cravings. I shared a picture of it over on Instagram and so many of you asked me to share the recipe, so here it ...Continue Reading
Easy One Pan Chicken, Potatoes and Broccoli
I’ve got another easy one pan dinner for you: chicken, potatoes and broccoli! With school starting back up, I know your family schedule can feel a little crazy, so I hope you’ll find this simple recipe super helpful. In this ...Continue Reading
Fermented Radish Salsa
Want an absolutely fabulous way to get some healthy probiotics into your diet? Try fermented radish salsa! This delicious, probiotic condiment helps build a healthy gut which in turn helps keep the immune system strong. Most ...Continue Reading
Cream of Vegetable Soup
I picked up a copy of Nourishing Traditions 13 years ago when I was learning how to cook and bake with unprocessed ingredients. Cream of Vegetable Soup was one of the first recipes I tried and the entire family fell in love with this ...Continue Reading
Creamed Kale with Shallots
I’ve got another nutrient-dense Thanksgiving side dish for you! Easy-to-make creamed kale with shallots provides a delicious complement and allows a dairy-free adaptation. Last week I finished Nutritional Therapy School, so as ...Continue Reading
Apple, Bacon and Sausage Breakfast Skillet
This apple, bacon and sausage breakfast skillet has become a favorite in our house. All you have to do is cook up the bacon and sausage, add the apples, and you're done! This dish is delicious served alone, or great as part of a ...Continue Reading
Prosciutto Wrapped Chicken Breast Sheet Pan Dinner
Prosciutto Wrapped Chicken Breasts is an easy sheet pan dinner for a busy weeknight! Sheet Pan dinners make their way onto our table a couple of times per week because of their simplicity and ease of preparation. Toss some ...Continue Reading
Strawberry Sherbet (Dairy-Free)
Strawberry sherbet makes use of the beautiful berries in season right now! The easy recipe only requires 6 ingredients – you can blend it all in your food processor or blender and then freeze in an ice cream maker. I know an ice ...Continue Reading
Peach and Arugula Salad
Today, I get to share a Magical Peach and Arugula Salad from my friend Amie Valpone's, new book Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body. Amie healed from a decade of chronic illness and her book ...Continue Reading
Strawberry Protein Shake
This Strawberry Protein Shake tastes just like a strawberry milkshake and supplies fat-soluble vitamins, protein from natural sources, and healthy carbohydrates. I'm always looking for more ways to add liver to my diet because ...Continue Reading
Abby’s Chocolate Mug Cake (Grain-Free)
My daughters love the Food Network and food magazines. They’re learning how to adapt recipes they find to use nutrient-dense ingredients. A few weeks ago, Abby found a recipe for Chocolate Mug Cakes she wanted to try. The recipe ...Continue Reading
Salmon Poke Bowls (Paleo)
Salmon Poke bowls are a fun and healthy meal that lets everyone in the family choose their own toppings! The most important step in building a poke bowl is finding good sushi-grade fish like salmon or ahi tuna. If you can’t get ...Continue Reading
Sausage Hash with Carrots
A sausage hash is a nutrient-dense and hearty meal that can be served any time of day. I purchase organic sausage at Peaceful Pastures. I found this farm many years ago via the website Eat Wild. It’s a great site that allows you ...Continue Reading
Deep Dish Pizza (Grain-Free)
Grain-Free Deep Dish Pizza. Do I really need to say more? It’s very important to use a cast iron skillet or enameled cast iron skillet for this recipe – I tried to make it with a stainless steel skillet and the crust didn’t bake ...Continue Reading
The Best Protein Bars That are Actually Good for You
Protein bars are all the rage, but unfortunately most of them contain unhealthy ingredients and are very high in sugars. Here are some of the ingredients you’ll find in the most popular bars on the market today: Grains - Oats, ...Continue Reading
Gingersnaps (Paleo, Grain-Free)
I have one final recipe for you before the holidays begin! These slice-and-bake Gingersnaps, are full of spicy ginger flavor and can be iced, or sprinkled with homemade powdered sugar. Here are some more cookies you might ...Continue Reading
Pumpkin Bundt Cakes (Grain-Free, Paleo)
These grain-free Pumpkin Bundt Cakes are adapted from my Madeleine recipe in my grain-free cookbook. They’re subtly sweet, have a nice hint of pumpkin and also travel really well. When I posted a pic of these on Instagram, many of ...Continue Reading
Fudgy Pumpkin Brownies (Grain-Free)
My fudgy chocolate brownies have been a reader favorite for over a year now, and today we’re going to add pumpkin to the mix! I took the chocolate brownie recipe and simply swirled in a sweet pumpkin puree. The brownies incredibly ...Continue Reading
Chocolate Tiramisu (Grain-Free, Paleo)
Tiramisu – that delightful, classic, coffee-flavored dessert – often takes a while to make. I’m all for taking short-cuts when able and this recipe provides several. For this chocolate tiramisu recipe, I used nut-free chocolate ...Continue Reading
Fermented Salsa Recipe
Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make! Fermentation produces probiotics which are essential for a healthy gut. Our family eats a ...Continue Reading
Beef Enchiladas (Gluten-Free)
One of my favorite dishes from The Grain-Free Family Table is the Chicken Verde Enchiladas. I use my savory crepes to envelop a cilantro and chicken filing and top it off with a verde sauce. As much as I love that recipe, I’ve found a ...Continue Reading
Gluten-Free Angel Food Cake (Grain-Free, Paleo)
Looking for a truly light and fluffy gluten-free angel food cake that tastes just like the classic? You're in the right place. I’ve been on a mission for years to recreate a perfect angel food cake without refined flours — and I’m so ...Continue Reading
Chocolate Cupcakes with Strawberry Frosting (Paleo, Nut-Free) and a Virtual Baby Shower
Chocolate cupcakes with strawberry frosting provide a wonderfully fun indulgence during strawberry season. Many of you have requested a nut-free version of my reader-favorite Grain-Free Chocolate Cake, so I’m excited to give you a ...Continue Reading
Healthy Frozen Treats (Paleo)
When the heat kicks in, it’s always fun to have some healthy frozen treats on hand! Today, I’ve got some fun recipes for you including: Homemade Firecracker Pops, Orange Creamsicle Pops, and Cherry Limeade Pops. I like to ...Continue Reading
Mexican Hot Chocolate Cookies (Gluten-free, Paleo)
These Mexican hot chocolate cookies are perfect for the holiday season! Last week my daughter Abby got into a conversation with a classmate about who could make the best cookies. They decided to do a bake-off and bring the cookies ...Continue Reading
10 Ways to Eat and Live Healthy on a Budget
Eating real, unprocessed foods on a budget can be difficult to navigate. For most locations, shopping at a single store won’t cut it, but few of us have time to drive all over town each week to gather what we need. My family started ...Continue Reading
Chicken Lettuce Cups (Grain-Free, Paleo)
We welcome lighter meals when warmer temperatures arrive. Chicken Lettuce cups top my list of easy meals because you can make the chicken mixture ahead of time and store it in the fridge for three to four days until you’re ready to use ...Continue Reading
Roast Chicken and Vegetables Recipe (Grain-Free, Paleo)
Roast chicken with vegetables is one of my all-time favorite "quick" dishes. You can prepare the entire meal ahead of time, place it in the fridge and then pop in the oven when you want to cook dinner. The leftovers are fantastic for ...Continue Reading
[Video] How to Make French Toast (Grain-Free, Paleo)
I've got a new cooking video for you today - How to Make French Toast. This recipe can be made with any sort of dense bread, so you can choose between gluten-free, grain-free, Paleo, etc. I like to serve the french toast with maple ...Continue Reading
Roast Leg of Lamb
Roast leg of lamb is a simple spring classic main dish that’s perfect for Easter. I don’t like to make a big fuss when preparing meat, so I simply marinate the meat for an hour, place it on a roasting pan along with Yukon potatoes and ...Continue Reading
Kale Pesto with Zucchini Noodles and Sautéed Shrimp
One of my favorite ways to use pesto is this recipe for kale pesto with zucchini noodles and sautéed shrimp. Every kitchen must have a solid recipe for pesto! The sauce works wonderfully over vegetables, grilled meats, or fish; ...Continue Reading
The Grain-Free Family Table Cookbook Recipe Chart by Dietary Need
I have a little gift for you today! Many of you have asked exactly how many and which recipes contain eggs, nuts, coconut, dairy, sugar etc. in my new cookbook, so I made a simple chart for you to reference! Click here to download The ...Continue Reading
Chocolate Ohs (Grain-Free, Paleo) and Everyday Grain-Free Baking
My friend Kelly let me share her recipe for Chocolate Ohs and I think you’re going to love them! My sweet friend Kelly from The Nourishing Home has released a fantastic new cookbook titled Everyday Grain-Free Baking. This book ...Continue Reading
Chocolate Chip Walnut Blondies (Gluten-Free)
Chocolate Chip Walnut Blondies is a fun one-pan dessert that everyone will love! Let's talk about sugar for a minute. . . Sugars can cause confusion and missteps when we cook and bake with unprocessed ingredients. First of all, ...Continue Reading
10 Tips to Ease Into a Grain-Free Lifestyle
2015 is here! I want to help you improve your health and make positive changes in the kitchen. A grain-free, nutrient-dense diet made a huge difference to my well being. I want to help you make the transition – and make it as ...Continue Reading
Homemade Mallomars (Grain-Free, Paleo)
Graham crackers, marshmallow and chocolate. Need I say more? Mallomars have all the flavors of a smore, but are a bit more fancy and such fun for the holidays. The recipe requires a few steps, but it's totally worth the ...Continue Reading
Turkey Roulade (Grain-Free, Paleo) and Holiday Gift Guide
I've always been a fan of turkey roulade. I love the impressive presentation and the flexibility to fill the meat with a variety of vegetables and spices. Spinach is a common filling and I enjoy using it because it cooks down quickly ...Continue Reading
Grain-Free Gingerbread Cookies (Paleo)
Welcome to the holiday season! I’m kicking-off December with Grain-Free Gingerbread cookies. This dough is easy to work with: you don’t have to worry about it getting to warm and it shapes nicely. You can use the dough to make ...Continue Reading
Chocolate Pecan Pie (Grain-Free, Paleo)
Chocolate Pecan Pie with Bourbon is a fun way to take pecan pie up a notch or two. It's an impressively delicious dessert that isn't complicated to make. Fair warning, though - I don't think you'll have any leftovers. I'm thrilled for ...Continue Reading
Tomorrow is the Big Day and a $1,000 Mighty Nest Giveaway!
I'm elated that my new cookbook, The Grain-Free Family Table, will be released tomorrow! I'm thankful for the many years I struggled to overcome Hashimoto's disease because I can now use what I've learned to help others. If you, or ...Continue Reading
The Grain-Free Family Table Cookbook Promo Video
We're less than two weeks away from the release of my new cookbook, "The Grain-Free Family Table"! I thought a video about the book would give you a glimpse into my life with my family and how much a grain-free diet has benefited us. ...Continue Reading
Apricot Zingers and a Real Food Thanksgiving Feast
Apricot Zingers are simple to make and are such a crowd pleaser. This month, I've joined a fantastic group of ladies to share recipes and tips to help you enjoy a real food Thanksgiving feast. We've come together for a virtual ...Continue Reading
Caroline’s Story: Overcoming Type 1 Diabetes with Real Food
Today, Caroline Potter from Colorful Eats, has an amazing story of recovery for you. She's worked with the same nutritionist that I have these last few years, and has been able to treat Type 1 diabetes with a nutrient-dense diet and ...Continue Reading
Roasted Acorn Squash with Dates, Pumpkin Seeds and Goat Cheese
I love making this roasted acorn squash with dates, pumpkin seeds, and goat cheese on a cold night! I love coaxing the full flavor out of vegetables by roasting them. Throughout the fall and winter, I roast various kinds of ...Continue Reading
Pumpkin Spice Waffles (Grain-Free, Paleo)
Pumpkin Spice Waffles are fun way to start a fall day! I included a Paleo/dairy-free version of this recipe for you if need to be avoiding dairy right now. Here are some other pumpkin recipes you might enjoy! Pumpkin ...Continue Reading
Arepas (Grain-Free, Paleo)
I love this recipe for grain-free arepas! I don’t know how to convey how thankful I am that my story of recovery reached so many people last week! Many were encouraged and I loved seeing so many of you reach out to others, ...Continue Reading
Roasted Cauliflower, Lentils and Mixed Greens
As much as possible, I try to know where my food comes from. That’s why I traveled to visit Earthbound Farm last week, seeing the fields and meeting the people that grow my salad greens and other vegetables that I use in recipes like ...Continue Reading
Cookbook Limited-Time Bonus Offer!
My new cookbook, The Grain-Free Family Table, will release in less than two months and I have a fantastic bonus to offer everyone who pre-orders! Here's a quick run-down of what's in the new cookbook: 125 recipes are ...Continue Reading
Apple Pancake (Gluten-Free)
An Apple Pancake is easy to make and a fun breakfast to get the weekend started! Abby, my younger daughter, has really enjoyed baking lately. She tags recipes in cookbooks and magazines, I jot down the grain-free adaptation if ...Continue Reading
The Grain-Free Family Table Cookbook
I’ve waited for a very long time to tell you some exciting news! My new cookbook, The Grain-Free Family Table, is now available! When I was diagnosed with an autoimmune disease (Hashimoto's Thyroiditis) in 2008, I chose a ...Continue Reading
Vanilla Pudding Pops with Homemade Magic Shell
Vanilla Pudding Pops with Homemade Magic Shell is a great way to beat the summer heat! Summer on the Gulf Coast means we eat lots of cold foods, especially popsicles. When you make popsicles with nutrient-dense ingredients, ...Continue Reading
Chocolate Berry Tart (Paleo, Grain-Free)
A chocolate berry tart is one of my easy-to-prepare summer dessert staples. The fresh berries make it quite the show-stopper! I used a chocolate crust highlighted by a wonderful combination of sweet, chocolate and just a bit ...Continue Reading
Teriyaki Chicken Stir-Fry (Grain-Free, Paleo)
Teriyaki Chicken Stir Fry is a nourishing meal and makes for great leftovers. When it comes to cooking real food, sometimes the recipes can take a lot of time, so I like to have lots of healthy recipes on hand that are quick and ...Continue Reading
The Perfect Green Smoothie Recipe
My perfect green smoothie recipe is a great way to get more veggies like kale in your diet. However, while kale contains many beneficial nutrients, it's not a good idea to eat these hearty raw leafy greens on a continual basis. Kale is ...Continue Reading
Mango Lassi Smoothie
Frozen mango makes for a luxurious, creamy mango lassi smoothie and a nice way to start the day. I always put a couple of organic, pastured egg yolks and a bit of grass-fed gelatin in my smoothies for extra omega-3, Vitamin A, and ...Continue Reading
Crock Pot Chicken Fajita Bowl (Grain-Freee, Paleo)
This recipe for crock pot chicken fajitas combines the ease of the slow cooker with vibrant, fresh flavors. The chicken marinates overnight then goes into the slow cooker with the vegetables in the morning. Marinating the ...Continue Reading
Raspberry Crumble Bars (Gluten-Free)
Today I'm happy to give you a recipe from Kelly who writes the blog, The Nourishing Home. Kelly is a sweet lady with a passion for family and helping others learn how to lead a healthy life. She recently went grain-free and has been ...Continue Reading
Classy Chicken Salad with Dates and Macadamia Nuts
Aside from my mom, Molly is my very favorite cook. Her recipes, like this classy chicken salad with dates and macadamia nuts, are nourishing and full of flavor. Molly and I met several years ago through our blogs. We started ...Continue Reading
The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)
Sometimes you want a crumbly, cake-like bar and sometimes you crave a perfect, fudgy brownie. If I’m going to eat some chocolate, I want the flavor to knock me between the eyes. Do you know what I mean? For over a year, I played ...Continue Reading
Homemade Yogurt (with Dairy-Free Option)
I enjoy making homemade yogurt, but for years my version wasn’t as thick as the store-bought variety. So I experimented and found that adding a bit of grass-fed gelatin to the warm milk makes the yogurt thick and creamy. I tested ...Continue Reading
How Much Does Real Food Really Cost?
I often hear people complain about the “expense” of eating unprocessed food. If we really take a closer look and compare prices, though, unprocessed foods provide far better value: Does that make you think twice about the cost of ...Continue Reading
Chocolate Chip Coconut Pecan Cookies (Grain-Free, Paleo)
It's the holiday season - let's start off the month with some chocolate chip pecan cookies! My brother loves these cookies. He and his wife will celebrate Christmas with us in just a few weeks, so I created a grain-free version we ...Continue Reading
15 Grain-Free Thanksgiving Recipes for the Whole Family to Enjoy
When it comes to Thanksgiving recipes, I've got you covered! Here's a round-up of my favorite grain-free Thanksgiving recipes for you and your family to enjoy: Grain-Free "White" Dinner Rolls - The family is head-over-heels for these ...Continue Reading
“Cornbread” and Sausage Stuffing (Grain-Free, Gaps, Paleo)
I'm so excited to make this grain-free "cornbread" and sausage stuffing for Thanksgiving this year! If you want to educate yourself about health and nutrition, mark your calendar for next year’s Weston Price National Conference. I ...Continue Reading
Gluten-Free Apple Pie
Thanksgiving rapidly approaches and if you’re like me, you’re already thinking about what to serve for your holiday meal. I thought we’d kick off the month with a pie. Last year, I shared my gluten-free pumpkin and pecan pies so it’s ...Continue Reading
Chicken Stew with Butternut Squash and Kale (Gaps, Paleo, Grain-Free)
Chicken stew with butternut squash and kale is a nourishing and comforting meal. I often marvel at what even “good” stress can do to the body. Our family has enjoyed lots of excitement and change over the last few months. While ...Continue Reading
Chocolate Eclair Icebox Dessert (Grain-Free, Paleo, Primal, Gluten Free)
Recently I shared my Quick Chocolate Pudding and many of you asked for a vanilla-flavored version. As I was testing a vanilla pudding, I decided to take it one step further and make a Chocolate Eclair Icebox Dessert. Have you ever ...Continue Reading
Crepe Quiche Lorraine (Grain-Free, Gluten-Free, Paleo, Gaps)
This crepe quiche Lorraine recipe is just flat-out fun! Crepes for a crust ... how great is that? These small quiches make for a nice breakfast - just make them the day before, store in the fridge, then reheat in the morning. They also ...Continue Reading
25 Healthy Back-to-School Lunch Ideas
The kids started school this week, so we’ve been brainstorming ideas for school lunches. Now that my girls are older, they typed up a list for me (very helpful!). Our rule is that they have to take at least one vegetable each day and ...Continue Reading
Grain-Free “Oatmeal” Cookies with Marshmallow Filling
I love my friend Erica's recipe for grain-free "oatmeal" cookies with marshmallow filling! I enjoy promoting great products I believe in and companies I can stand behind. More than that, I like helping fellow bloggers. Erica’s ...Continue Reading
Corn Dogs (Grain-Free, Paleo, Primal, Gluten Free)
Most days we stick with simple meat, vegetables, healthy fats, and raw dairy, but sometimes it’s fun to go outside the box and make something a bit more nostalgic like these grain-free corn dogs. A fried corn dog takes me back to my ...Continue Reading
Paleo Chocolate Chip Cookie Dough Ice Cream (Grain Free, Gluten Free)
I finally created a paleo version of one of my favorite ice cream flavors - chocolate chip cookie dough! I feel like I’ve found my place. The South has such a sweet charm to it. The people are so friendly! I can’t tell you how many ...Continue Reading
Shrimp and “Orzo” Salad (Grain Free, Primal, Paleo)
This shrimp and "orzo" salad is one of my new favorite ways of using cauliflower. Cauliflower is having a moment. It’s everywhere, right? From pizza crusts to a mashed side dish to a rice substitute - it’s an incredibly versatile ...Continue Reading
Moving Sale!
A move with the military only comes around every couple of years, so I thought we'd celebrate the change with some great sale prices for you. The sale prices will last until midnight (CST) Friday, May 24th Monday, May 27th. Special ...Continue Reading
Basil Creamsicle – A Guest Post from “Food Loves Writing”
This basil creamsicle recipe is a fun way to spice up your summer popsicles. Shanna kindly offered to guest post this week while our family is moving. I've admired Shanna's blog, Food Loves Writing, for many years. Her writing is ...Continue Reading
Panna Cotta Recipe
This panna cotta recipe is a simple, creamy dessert that feels fancy but is very easy to make. It is lightly sweet, smooth, and packed with gelatin, which is one of my favorite ways to support the body. If you are gluten free and ...Continue Reading
Grilled Steak with Green Beans and Mustard-Shallot Sauce
Grilled Steak with Green Beans and Mustard-Shallot Sauce is a hearty dish that can be whipped up in about 20 minutes! Good meals don't have to be complicated and I think this recipe highlights that idea. A steak, green beans and ...Continue Reading
Gluten-Free Chocolate Brownie Recipe (Nut-Free)
A gluten-free chocolate brownie is one of my kid’s favorite treats to take to school. Many of you have asked that I create more grain-free and nut-free recipes, so this recipe is for you! They are fudgy and moist, but not too ...Continue Reading
Chicken and “Rice” Casserole (Grain-Free)
Sometimes it’s nice to go back to the basics. Chicken and rice - we’ve all had it in some form or fashion. When I was a kid, it was white rice mixed with cream of mushroom soup and shredded chicken. It showed up at just about every pot ...Continue Reading
Healthy Food for Camping or Hiking
Packing healthy food for a camping or hiking trip can be tricky. You want the convenience of pre-made food, but not at the expense of your health. Last week, we took some time off as a family and headed to Yosemite National Park. I ...Continue Reading
Blueberry Scones with Lemon Curd and Lord Montagu
These blueberry scones with lemon curd are such a treat and pair perfectly with a cup of coffee or hot tea. I have some exciting news to share. My youngest brother, Luke, has worked on a project for four years now and I’m thrilled ...Continue Reading
The Unprocessed Kitchen: Homemade “Samoas” (Grain Free, Paleo, Primal)
This homemade "Samoas" recipe tastes just as good as the real thing, without the unhealthy ingredients! Today, we close our Unprocessed Kitchen series. Over the last two months, we’ve discussed cookware, bakeware, soups, salads, ...Continue Reading
Grain-Free Cupcakes with Buttercream Frosting
Like good bakeware, basic recipes are always nice to have on hand. A “white” cupcake recipe is a great staple because you can add different spices, extracts and flavorings to it, and mix up your frostings. A few weeks ago we ...Continue Reading
Pea and Egg Drop Soup
We’re all searching for easy, quick ways to produce nutrient-dense meals, and this pea and egg drop soup checks all the boxes. Homemade chicken stock, beef and fish stock offer a variety of nutrients like calcium, magnesium, ...Continue Reading
The Unprocessed Kitchen: Step 5 – Salad Dressing
When we’re trying to eat better, we usually add more salads to our diet. Sadly, many of us don’t realize that most supermarket salad dressings are loaded with soy, preservatives, GMOs, processed salts, additives and other unwanted ...Continue Reading
Chocolate Truffles (Grain Free, Dairy Free, Paleo)
Christmas is in the air! Hymns and carols serenade us as I pack foods like these chocolate truffles for family. My giddy girls complete the joyous process of their last few weeks - carefully finding and wrapping gifts for friends and ...Continue Reading
Brussels Sprouts with Lemon and Hazelnuts
Brussels sprouts with lemon and hazelnuts is an easy, nourishing side dish that's perfect for the holidays! Brussels sprouts contain goitrogens which can inhibit the uptake of iodine into the thyroid (which creates low thyroid ...Continue Reading
Homemade Chocolate Hazelnut Spread (Dairy Free, Paleo, Grain Free)
The homemade variety always trumps processed food found on store shelves for me, like homemade chocolate hazelnut spread. There’s always a way to create the same flavors at home without so many harmful ingredients. I’ve made dozens ...Continue Reading
Chocolate Chestnut Mousse Cake (Grain Free, Paleo, Dairy Free)
Chocolate chestnut mousse cake is the perfect holiday dessert to make for the upcoming Christmas season. I hope you had a restful Thanksgiving with family and friends. We laid low and stayed home - just the four of us. We played ...Continue Reading



































































































