Quantcast

paleo

Thumbnail image for Apple Pancake (Grain-Free, Paleo)

Apple Pancake (Grain-Free, Paleo)

September 2, 2014

Abby, my younger daughter, has really enjoyed baking lately. She tags recipes, I jot down the grain-free adaptation if needed, and she spends hours in the kitchen experimenting. The other day she came home from school and said, “Mom, during class I couldn’t stop thinking of all sorts of new recipes to create. Is that […]

Read the full article →
Thumbnail image for The Grain-Free Family Table Cookbook – Coming Soon!

The Grain-Free Family Table Cookbook – Coming Soon!

August 25, 2014

I’ve waited for a very long time to tell you some exciting news! My new cookbook, The Grain-Free Family Table, is now available for preorder and will release on November 18th! When I was diagnosed with an autoimmune disease (Hashimoto’s Thyroiditis) in 2008, I chose a grain-free, nutrient-dense diet to help my body heal. Over […]

Read the full article →
Thumbnail image for 6 Ingredient Slow Cooker Pot Roast (Grain-Free, Paleo)

6 Ingredient Slow Cooker Pot Roast (Grain-Free, Paleo)

August 22, 2014

I’m a huge fan of Lisa’s Chicken in a Crock Pot recipe. I make a variation of it at least once a week with different ingredients. The recipe boggles the mind a little bit because there are no liquids in the ingredient list – the chicken makes its own liquid. A few months ago I […]

Read the full article →
Thumbnail image for Frittata with Caramelized Onions, Sausage and Sweet Potato (Paleo)

Frittata with Caramelized Onions, Sausage and Sweet Potato (Paleo)

August 5, 2014

Thank you so much for your for sharing your encouraging comments and stories in the last post. I love using this site as a safe place to share and help one another. I’m happy to report that my Mom and I had a wonderful time in New Orleans last weekend – I was able to […]

Read the full article →
Thumbnail image for Frozen Yogurt and a Discussion on Feeling Stressed About Food

Frozen Yogurt and a Discussion on Feeling Stressed About Food

July 31, 2014

Over the years, I’ve discovered how great an impact food has on my health. I’ve made huge changes in my diet to help me heal from disease, but sometimes I struggle with being too strict. For years I avoided all grains. I never cheated – ever. I didn’t realize how unusual that was until I […]

Read the full article →
Thumbnail image for Vanilla Pudding Pops with Homemade Magic Shell

Vanilla Pudding Pops with Homemade Magic Shell

July 28, 2014

Summer on the Gulf Coast means we eat lots of cold foods, especially popsicles. When you make popsicles with nutrient-dense ingredients, they’re a filling treat for any time of day. Sometimes my girls eat them for breakfast! These creamy, nutrient-rich vanilla pudding pops provide a quick and easy favorite for

Read the full article →
Thumbnail image for Tequila-Lime Chicken and Vegetable Kabobs (Grain-Free, Paleo)

Tequila-Lime Chicken and Vegetable Kabobs (Grain-Free, Paleo)

July 16, 2014

It’s good to be back! I took the last couple of weeks off to relax and vacation with my family. Each summer, Pete and I rent a cabin for a week to relax while our kids head off to Kanakuk Kamps. Unplugging and taking time off is so important for our health, yet people often […]

Read the full article →
Thumbnail image for Chocolate Berry Tart (Paleo, Grain-Free)

Chocolate Berry Tart (Paleo, Grain-Free)

June 4, 2014

A berry and cream tart is one of my easy-to-prepare summer dessert staples. The fresh berries make it quite the show-stopper! I used a chocolate crust highlighted by a wonderful combination of sweet, chocolate and just a bit salty. Add some fluffy, sweet filling and top it with beautiful berries and you’ve got yourself one […]

Read the full article →
Thumbnail image for Chocolate Pudding Pie (Grain-Free, Paleo)

Chocolate Pudding Pie (Grain-Free, Paleo)

May 19, 2014

When I was a kid, each Sunday after church my family would hop into the station wagon and make our way to Highland Park Cafeteria in Dallas for lunch. I loved that place. The people were friendly and I could pick whatever I wanted from the cafeteria line (a dream for any kid!). Each week […]

Read the full article →