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Thumbnail image for No Bake Cookies (Paleo, Grain-Free, Gluten-Free, Dairy-Free)

No Bake Cookies (Paleo, Grain-Free, Gluten-Free, Dairy-Free)

May 6, 2013

These no bake cookies only take a few minutes to prepare and then you just pop them in the fridge until they’re chilled.

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Thumbnail image for Coconut Panna Cotta (Dairy Free, Gaps, Paleo, Grain-Free)

Coconut Panna Cotta (Dairy Free, Gaps, Paleo, Grain-Free)

May 1, 2013

  If you’re looking for a natural alternative to protein powder, gelatin is a great option. It contains between 6-12 grams of protein per tablespoon, helps aid in digestion, and can contribute to the building of strong cartilage and bones. Gelatin has also been shown to benefit the digestive tract, immune system, heart, liver, muscles, [...]

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Thumbnail image for Grilled Steak with Green Beans and Mustard-Shallot Sauce

Grilled Steak with Green Beans and Mustard-Shallot Sauce

April 25, 2013

Our cross-country move is swiftly approaching, so I’ve spent some time cleaning out our fridge, freezer and pantry. It’s made for some very interesting meals (my girls especially loved the grain-free waffles and buttered peas for dinner the other night!). Now that I’m down to the basics, our meals for the next few weeks will [...]

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Thumbnail image for Chicken and “Rice” Casserole and a Giveaway

Chicken and “Rice” Casserole and a Giveaway

April 12, 2013

Sometimes it’s nice to go back to the basics. Chicken and rice – we’ve all had it in some form or fashion. When I was a kid, it was white rice mixed with cream of mushroom soup and shredded chicken. It showed up at just about every pot luck and there’s just something warm and [...]

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Thumbnail image for Blueberry Scones with Lemon Curd and Lord Montagu

Blueberry Scones with Lemon Curd and Lord Montagu

March 15, 2013

I have some exciting news to share. My youngest brother, Luke, has worked on a project for four years now and I’m thrilled to announce his first feature documentary, Lord Montagu, is showing at two international film festivals this spring. I couldn’t be more proud! I recognize I’m biased since Luke is family, but Lord [...]

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Thumbnail image for Homemade Flavored Kombucha

Homemade Flavored Kombucha

March 12, 2013

I’ve been making homemade kombucha for about two years now and the whole family loves it. If you’re not familiar with kombucha, it’s a sweet, fermented, effervescent tea full of probiotics and properties which stimulate the liver to discard toxins. It’s much more economical to make kombucha at home than buying it in stores. I [...]

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Thumbnail image for The Unprocessed Kitchen: Bakeware and Grain-Free Cupcakes with Buttercream Frosting

The Unprocessed Kitchen: Bakeware and Grain-Free Cupcakes with Buttercream Frosting

February 26, 2013

A few weeks ago we discussed the importance thinking about our cookware. Today I’ll highlight some healthier bakeware choices for all your baking and roasting needs. Most bakeware sold in stores is made of an aluminum mixture. This aluminum can leach into our food. Non-stick and silicone-coated pans can also leach harmful chemicals and gases [...]

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Thumbnail image for The Unprocessed Kitchen: Bread (Paleo, Gluten Free, Grain Free, Gaps)

The Unprocessed Kitchen: Bread (Paleo, Gluten Free, Grain Free, Gaps)

January 29, 2013

Most of us like to sink our teeth into a piece of bread, slather some butter on a muffin or eat a crunchy cracker every once in a while. Eating gluten free, grain free, or Paleo can complicate that for us, though. With all the tricky food labeling out there, we may have trouble discerning [...]

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Thumbnail image for The Unprocessed Kitchen: Step 5 – Salad Dressing

The Unprocessed Kitchen: Step 5 – Salad Dressing

January 24, 2013

When we’re trying to eat better, we usually add more salads to our diet. Sadly, many of us don’t realize that most supermarket salad dressings are loaded with soy, preservatives, GMOs, processed salts, additives and other unwanted ingredients. Plus, they can be pretty pricey! You can throw out all those pre-made bottles of dressing and [...]

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Thumbnail image for Chocolate Truffles (Grain Free, Dairy Free, Paleo)

Chocolate Truffles (Grain Free, Dairy Free, Paleo)

December 21, 2012

Christmas is in the air! Hymns and carols serenade us as I pack foods for family. My giddy girls complete the joyous process of their last few weeks – carefully finding and wrapping gifts for friends and family members. I hope you all have a wonderful holiday season with your family and friends. I’m excited [...]

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