When we’re trying to eat better, we usually add more salads to our diet. Sadly, many of us don’t realize that most supermarket salad dressings are loaded with soy, preservatives, GMOs, processed salts, additives and other unwanted ...Continue Reading
My Favorite Healthy Non-Toxic Cookware
We spend a lot of time thinking about the foods we eat, but sometimes overlook the importance of the cookware we use to prepare food. It’s important to use cookware without coatings or substances which can leach into our food. Studies ...Continue Reading
Reading Food Labels
Have you read the labels on the food packaging in your pantry and fridge? Did you find anything surprising, or confusing? Many times the labels can deceive, so I thought we’d walk through the definitions of many common terms found on ...Continue Reading