I love making simple recipes like this frittata with caramelized onions, sausage and sweet potato! A frittata can be served warm or at room temperature and is good for any meal of the day. You can also top it with baby greens and ...Continue Reading
Search Results for: frittata
Summer Vegetable Frittata
A frittata loaded with seasonal vegetables is one of my favorite go-to meals. This summer vegetable frittata can be served at any meal of the day. You can serve it hot or at room temperature. It's very versatile! This frittata ...Continue Reading
Bacon, Potato and Broccoli Frittata (Grain-Free)
A frittata is one of my go-to meals for breakfast, lunch or dinner. It is incredibly versatile because you can add just about whatever vegetables, meats or cheeses you prefer or have on hand. In this frittata, I added crispy ...Continue Reading
Breakfast Frittata with Tomatoes, Sausage and Cheese (Grain-Free)
A Breakfast Frittata with sausage, tomatoes and cheese is a fantastic way to start the day! I love a good, hearty breakfast, but many weekend mornings I don’t want to spend the time right after waking up to prep them. My ...Continue Reading
10 Thyroid-Friendly Breakfasts to Keep Blood Sugar Steady
If you’ve been told to “just skip breakfast” or try intermittent fasting to heal your thyroid… I want to kindly press pause. Breakfast is one of the most important meals of the day for women with thyroid disease. The right kind of ...Continue Reading
30 Favorite Graves’ Disease Recipes
Your diet plays a huge part in Graves' and in thyroid disease in general. Here's a collection of 30 of my most popular Graves' recipes over the last 16 years! Here's a quick list of foods to eat and the ones to avoid if you have ...Continue Reading
20 Favorite Breakfast Recipes for Hashimoto’s
I've got 20 favorite breakfast recipes for Hashimoto's so you can get your day going off on the right foot! I know the popular thing to do right now is to fast, but I personally don't recommend this for my clients. Here's the ...Continue Reading
40 Favorite Hypothyroid Recipes
Your diet plays a huge part in Hypothyroidism and in thyroid disease in general. Here’s a collection of 40 of my most popular Hypothyroid recipes over the last 16 years! Can diet help people with hypothyroidism? The foods you ...Continue Reading
30 Favorite Hashimoto’s Recipes
Looking for easy, nourishing, and thyroid-supportive meals? You’re in the right place. This roundup of 30 favorite Hashimoto’s recipes includes nutrient-dense, anti-inflammatory meals that support hormone balance, reduce antibodies, ...Continue Reading
Why Breakfast is Important for Thyroid Hormones
Is breakfast is important for thyroid health? Or for health in general? “Breakfast is the most important meal of the day.” “Fasting through breakfast allows your body to more easily enter fat-burning mode.” “Breakfast like a ...Continue Reading
What is a Nutrient-Dense Diet?
Have you ever wondered what it would look like to eat a nutrient-dense diet? I often refer to a nutrient-dense diet as my preferred method of eating for not only detoxification and healing, but also to work toward and maintain optimal ...Continue Reading
25 Tips for Eating Healthy Food on a Budget
With the rising costs of food, I hope you can benefit from reading my best tips and tricks on how to eat healthy food on a budget! “It’s too pricey to eat healthy” is a common rhetoric today in society. It is true that in ...Continue Reading
One-Pot Chicken and Potatoes
If you are looking for a great weeknight dinner idea then you can’t go wrong with this One-Pot Chicken and Potatoes recipe! One-pot meals are always helpful to get a nutrient-dense meal on the table without much fuss. This ...Continue Reading
Crispy Brussels Sprouts with Balsamic Reduction
Crispy Brussels Sprouts with Balsamic Reduction is a restaurant-style side dish that you can easily make at home! I was chatting with a friend about holiday recipes the other day and she told me about a local restaurant, Bo-Beau, ...Continue Reading
Pavlova (Grain-Free)
I had a small dilemma in my kitchen for the last year. Pavlova is my absolute favorite dessert, and I’ve wanted to bring you a recipe with less-processed ingredients. I’ve tested pavlova recipes using sweeteners like raw honey, maple ...Continue Reading
5 Ways to Enable Your Kids to Make Their Own School Lunch
Some of you may not believe this, but my kids have made their own school lunches since they were in kindergarten. Over the years, they’ve learned the importance of healthy foods and making good choices. In the beginning years, I kept a ...Continue Reading
25 Healthy Back-to-School Lunch Ideas
The kids started school this week, so we’ve been brainstorming ideas for school lunches. Now that my girls are older, they typed up a list for me (very helpful!). Our rule is that they have to take at least one vegetable each day and ...Continue Reading
Eggplant Involtini
Eggplant Involtini. Don't be intimidated by the name. It's a fancy title for eggplant rolled around gooey cheese and baked. We're over halfway through the challenge! How are you doing? Are you finding it gets easier as you go? I ...Continue Reading