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November 12, 2010

A Whole Foods Thanksgiving – Green Beans with Brown Butter and Pepitas

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I love the simplicity of these green beans blanched and tossed with brown butter, garlic and pepitas. Who can pass that up?

The Thanksgiving table usually abounds with buttery breads, rich puddings, and sweet sides, so I think it’s important to add a little color with a few simple, fresh, easy to prepare vegetables. Two of the side dishes residing on our Thanksgiving menu this year fit the bill nicely: green beans with brown butter and pepitas, and a mixed green salad with lemon vinaigrette.

I love the simplicity of these green beans blanched and tossed with brown butter, garlic and pepitas. Who can pass that up?

I love the simplicity of these green beans blanched and tossed with brown butter. Who can pass that up? And I recently read in the Wise Traditions Journal it’s better to eat your vegetables with a good organic butter because the butterfat enables the carotenes in the vegetables to convert to vitamin A.

Last week my friend Molly and her husband had us over for a fun Halloween dinner and she made an incredible salad filled with mixed organic greens, squash, zucchini, and toasted seeds drizzled with a tangy and slightly sweet lemon vinaigrette. The sweetness comes from a single date that’s blended into the olive oil and lemon juice. Oh my, it’s my new favorite dressing.

If you want to buy an organic turkey this year, don’t forget to call your local farmer or natural foods store and place your order (they usually go pretty quickly!). Come back next week, when I’ll have new recipes for pumpkin pie, easy dinner rolls, fresh cranberry sauce, and a few other surprises.

Serves 4-6

Green Beans with Brown Butter and Pepitas
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Ingredients

  • 3 tablespoons unsalted butter
  • 1 pound green beans, cleaned and trimmed
  • 2 cloves garlic, minced
  • 1/2 cup toasted pumpkin seeds (I like to coat them in a little bit of butter and bake at 350 degrees F until golden brown)
  • Sea salt and freshly ground black pepper

Instructions

  1. Melt butter in a large saute pan over medium-low heat until brown and fragrant, about 2-3 minutes, swirling the pan occasionally. Add green beans and toss in the butter until there are spotty brown marks on the beans, about 3-4 minutes. Make a well in the center of the pan and add the garlic. Stir garlic in the center of the pan until fragrant, about 30 seconds and then stir into beans. Remove from heat, toss pumpkin seeds into the beans, then season with salt and pepper to taste. Serve immediately.

Nutrition

Calories

335.43 cal

Fat

35.53 g

Carbs

2.03 g

Protein

0.36 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Filed Under: Egg-Free, Egg-Free, Grain-Free, Gaps Diet, Gluten Free Recipes, Grain Free Recipes, Holiday, Paleo Recipes, Sides and Salads, Thanksgiving, Vegetables | 26 Comments

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26 Comments

  1. Lori @ RecipeGirl

    November 12, 2010 at 7:00 am

    This looks absolutely delicious. My kind of side dish with that browned butter & the crunch of pepitas!
    Reply to this comment
  2. marla {family fresh cooking}

    November 12, 2010 at 7:10 am

    That is so interesting about the butter & carotenes. More reason to add this healthy fat to our meals. That vinaigrette Molly made sounds amazing! Your green beans look awesome!
    Reply to this comment
  3. alana (at) the food

    November 12, 2010 at 7:27 am

    oh im bummed that it was thanksgiving here already a few weeks back...im already onto planning christmas menus!
    Reply to this comment
  4. Nicole

    November 12, 2010 at 7:52 am

    This is a great way to take green beans to another level. Yum! Looking forward to next week's recipes.
    Reply to this comment
  5. Amy Sandling Crawford

    November 12, 2010 at 7:53 am

    Love this! We're planning fresh green beans with butter-browned mushrooms and purple onion for this year's Thanksgiving dinner - forgoing *that* green bean casserole that used to grace the table. I'm much more excited about the fresh green bean option -- and yours look wonderful, too! Cannot wait to try them!
    Reply to this comment
  6. Lauren

    November 12, 2010 at 9:15 am

    One of my favorite Thanksgiving side dishes is my mom's green beans with toasted almonds. I love your idea of adding pepitas! Will have to try that.
    Reply to this comment
  7. Gail

    November 12, 2010 at 12:51 pm

    There's nothing tastier than fresh green beans. ;) I'm looking forward to your ideas for next week too! You are such an inspiration and such a wonderful cook! Your family is SO blessed!
    Reply to this comment
  8. Amy

    November 12, 2010 at 2:20 pm

    Great post! I’m looking to make some changes in my own eating habits and learning to cook, so I appreciate your insight a lot! Thank you. I recently stumbled upon this blog like I did yours and I thought your readers may appreciate it: http://burisonthecouch.wordpress.com/2010/11/04/food-for-thought/ I’ve started to look for blog help more regularly and I think I’m going to add your blog to my list as well. Thanks for the post! -Amy
    Reply to this comment
  9. Dani

    November 13, 2010 at 7:56 am

    These green beans look delicious... I just love recipes that are so simple and still have me drooling over my computer screen. I still haven't decided on my final Turkey Day menu, but I know now that Green Beans w/ Brown Butter will be being served!
    Reply to this comment
  10. Heather

    November 17, 2010 at 8:57 am

    Mmmm.... these sound delicous! I already promised my girls broccoli for the veggies. I'm wondering if I can sub the broccoli for the green beans in this recipe.
    Reply to this comment
    • Deliciously Organic

      November 17, 2010 at 11:18 am

      Broccoli would be a great substitute for the green beans!
      Reply to this comment
  11. Tami

    July 11, 2011 at 6:48 pm

    Made these tonight! So good. Linked them on my blog and facebook!
    Reply to this comment
  12. Vickie W

    November 24, 2011 at 5:10 pm

    We just finished our Thanksgiving dinner and the beans were a big hit. Delicious. Thanks for the recipe!
    Reply to this comment
  13. CJ @ Morsels of Life

    November 14, 2012 at 5:16 pm

    These beans sound like a great alternative to the usual green bean casserole!
    Reply to this comment
  14. Victoria

    November 23, 2015 at 3:18 pm

    Hi - are the green beans cooked prior to adding to melted butter or do they go in raw?
    Reply to this comment

Trackbacks

  1. Tweets that mention Green Beans with Brown Butter and Pepitas -- Topsy.com says:
    November 12, 2010 at 7:25 am
    [...] This post was mentioned on Twitter by Lori Lange and Bob Tyndall, Carrie Vitt. Carrie Vitt said: A Whole Foods Thanksgiving - Green Beans with Brown Butter and Pepitas: http://su.pr/1mRIqR #unprocessed #realfood #glutenfree [...]
    Reply to this comment
  2. Carrie Vitt says:
    November 12, 2010 at 2:55 pm
    A Whole Foods Thanksgiving - Green Beans with Brown Butter and Pepitas: http://su.pr/1mRIqR #unprocessed #realfood #glutenfree
    Reply to this comment
  3. Lori Lange says:
    November 12, 2010 at 2:58 pm
    Delicious green beans recipe for Thxgiving! RT @delorganic Green Beans w/ Brown Butter & Pepitas: http://su.pr/1mRIqR
    Reply to this comment
  4. Bob Tyndall says:
    November 12, 2010 at 3:00 pm
    RT @RecipeGirl: Delicious green beans recipe for Thxgiving! RT @delorganic Green Beans w/ Brown Butter & Pepitas: http://su.pr/1mRIqR
    Reply to this comment
  5. Molly Chester says:
    November 15, 2010 at 12:16 am
    @delorganic is outlining a #realfood T-Day w her bi-weekly blog! Plus, she featured my Lemon Vinaigrette! Thanks dear! http://su.pr/1mRIqR
    Reply to this comment
  6. Green Beans with Leeks & Feta: Simple & Healthy String Bean Recipe — Family Fresh Cooking says:
    November 20, 2010 at 9:13 am
    [...] Green Beans with Brown butter and Pepitas Deliciously Organic [...]
    Reply to this comment
  7. Food Blog Holiday Recipes: Thanksgiving 2010 Round-Up & Fall Favorites — Family Fresh Cooking says:
    November 22, 2010 at 6:36 am
    [...] Green Beans with Brown Butter and Pepitas Deliciously Organic [...]
    Reply to this comment
  8. Carrie Vitt says:
    November 22, 2011 at 1:36 am
    @mercola These two dishes will be on my #Thanksgiving table this year! http://t.co/gKNLvo62 and http://t.co/KJL7hgUN
    Reply to this comment
  9. Thanksgiving Round-Up says:
    November 21, 2012 at 7:20 am
    [...] Here are a few more Thanksgiving recipes you might enjoy: Spinach Salad with Roasted Butternut Squash  Sautéed Leafy Greens Pumpkin Cheesecake Gluten Free Popovers Green Beans with Brown Butter and Pepitas [...]
    Reply to this comment
  10. Sesame Crusted Salmon Recipe says:
    January 26, 2013 at 10:40 pm
    [...] recipes for meals this week: Cheesy Bacon and Egg Scramble Slow-Roasted Garlic and Lemon Chicken Green Beans with Browned Butter and Pepitas Bacon and Tomato Hash Creamy Eggplant Soup Squash Noodles with Red Sauce Salmon Salad Niciose Onion [...]
    Reply to this comment
  11. Grain-Free Thanksgiving Recipes says:
    March 28, 2014 at 1:24 pm
    […] Green Beans with Brown Butter and Pepitas - I love the simplicity of these green beans blanched and tossed with brown butter. […]
    Reply to this comment

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