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August 27, 2012

Sprouted Lentil Hummus (Grain Free, Gluten Free, GAPS)

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This sprouted lentil hummus has become one of our favorites. We enjoy it with bell pepper and seed crackers, but you could also use carrots or celery.

I enjoy lentils and prefer to sprout them before eating. The sprouting process neutralizes enzyme inhibitors and removes phytic acid found in nuts, seeds, grains, beans and legumes. I’ve read many articles (mainly from the paleo/primal point of view) suggesting to avoid legumes completely because of their enzyme inhibitors, but if there’s a way to neutralize these enzymes, I’m OK occasionally including them in my diet.

Soaking and sprouting are really simple. I just cover the food with water and let it sit on the counter for 7-24 hours. If you have the extra time, sprouting lentils can increase nutrient density and make them easier to digest. I usually place the bowl of sprouting lentils on top of my refrigerator so it’s not in the way while I cook.

This sprouted lentil hummus has become one of our favorites. We enjoy it with bell pepper and seed crackers, but you could also use carrots or celery.

I like to have healthy snacks waiting for my girls when they arrive home from school. They usually arrive tired, needing a little nourishment, and this hummus has become one of their favorites. We enjoy it with bell pepper and seed crackers, but you could also use carrots, celery or another cracker to scoop up the dip.

Serves: Makes 1 cup

Cooked Lentils

If you do not soak the lentils, then add an additional 1 1/2 cups of water and increase the cooking time to 20-30 minutes. ( click here for step-by-step instructions)

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Ingredients

  • 1 cup lentils (preferably soaked and sprouted )
  • 1/2 cup water or chicken stock

Instructions

  1. Place lentils and water (or chicken stock) in a medium sauce pan. Bring to a simmer, reduce heat to low and cook for about 10 minutes, until lentils are soft.
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https://deliciouslyorganic.net/lentil-hummus-recipe-grain-free/
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Filed Under: Appetizers, Dairy and Grain-Free Recipes, Dairy-Free Recipes, Egg-Free, Egg-Free, Dairy-Free, Egg-Free, Grain-Free, Egg, Dairy and Grain-Free, Gaps Diet, Gluten Free Recipes, Grain Free Recipes, Nut-free, Thyroid Support and Health Recipes (Days 1-30), Thyroid Support and Health Recipes (Days 31+) | 43 Comments

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43 Comments

  1. Pru

    August 27, 2012 at 8:46 am

    My daughter is allergic to coconut could I substitute regular milk for this in the cashew cream recipe? She is allergic to wheat, white sugar (we think sugar beats but not sure), oranges & bananas also ... so it is hard for us to use many of the substitute milks on the market right now thankfully she can have regular milk. --Pru
    to Pru" aria-label='Reply to this comment to Pru'>Reply to this comment
    • Deliciously Organic

      August 27, 2012 at 8:49 am

      Yes, you can substitute with milk, or even water.
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  2. marla

    August 27, 2012 at 10:38 am

    Love the sound of this hummus Carrie, linking back to it today :)
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    • Deliciously Organic

      August 28, 2012 at 10:23 am

      Thanks, Marla!
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  3. Katrina @ Warm Vanilla Sugar

    August 28, 2012 at 4:08 am

    This looks fabulous! Such a great way to switch up hummus :)
    to Katrina @ Warm Vanilla Sugar" aria-label='Reply to this comment to Katrina @ Warm Vanilla Sugar'>Reply to this comment
  4. Maria

    August 28, 2012 at 10:46 am

    Looks great! Wish I had some for lunch!
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  5. Russell at Chasing Delicious

    August 28, 2012 at 4:00 pm

    Why have I never tried a lentil hummus? I love this recipe!
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  6. Allison [Girl's Guide to Social Media]

    August 28, 2012 at 9:04 pm

    I'm always been intrigued by lentil hummus. This looks great!
    to Allison [Girl's Guide to Social Media]" aria-label='Reply to this comment to Allison [Girl's Guide to Social Media]'>Reply to this comment
  7. HeatherChristo

    August 29, 2012 at 8:02 am

    This looks so great Carrie! Love a healthy snack like this :)
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  8. aida mollenkamp

    August 29, 2012 at 1:57 pm

    What a great twist on hummus, Carrie. It's beautiful too!
    to aida mollenkamp" aria-label='Reply to this comment to aida mollenkamp'>Reply to this comment
  9. Esi

    August 30, 2012 at 6:33 pm

    I love lentils so I definitely want to try this sometime (probably just with the cooked lentils though)
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  10. Your Best Organic Recipes

    September 2, 2012 at 12:08 am

    This recipe is just delicious!
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    • Deliciously Organic

      September 3, 2012 at 9:40 am

      Thank you!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  11. Caroline

    September 10, 2012 at 6:28 pm

    I'm assuming these lentils are red lentils? There are several types out there...
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    • Deliciously Organic

      September 10, 2012 at 7:33 pm

      They are green lentils.
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  12. Nancy

    September 21, 2012 at 5:25 pm

    Zowie! We made this recipe tonite and my taste buds are still dancing. This is definitely a keeper and I love that the lentils are sprouted. BTW, this was my first foray into sprouting lentils, and thanks to your tutorial, it worked just fine. Thank you, thank you, thank you!!!
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    • Deliciously Organic

      September 23, 2012 at 8:30 am

      Thank you for the feedback! I'm so glad you enjoyed it!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  13. Geogia

    March 11, 2013 at 5:50 pm

    Carrie, this sounds awesome. Will make it tomorrow for the kids to eat as part of their lunch! Will let you know how they like it. And honestly, I cannot wait to have some. You just made me hungry :-)
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  14. alexia

    March 23, 2013 at 9:20 am

    I just made this and it's really good. Will it keep in the fridge?
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    • Deliciously Organic

      March 25, 2013 at 7:54 am

      Yes, it will keep in the fridge for about 1 week.
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  15. jolynn

    August 20, 2013 at 1:04 pm

    what brand of coconut milk do you use?
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    • Deliciously Organic

      August 21, 2013 at 6:20 am

      I prefer Native Forest Organic Coconut Milk. It's in a BPA-free can and minimally processed. Nice and thick too! :)
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  16. Stephanie

    August 25, 2013 at 8:37 am

    The recipes for sprouting lentils and cashew cream make more than us needed for the lentil hummus recipe. What do you do with the left overs ?
    to Stephanie" aria-label='Reply to this comment to Stephanie'>Reply to this comment
    • Deliciously Organic

      August 26, 2013 at 7:38 am

      The cashew cream can be added to smoothies, or used in grain-free bread recipes like this one: https://deliciouslyorganic.net/the-unprocessed-kitchen-paleo-bread-grain-free-gaps/
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  17. Stephanie

    August 25, 2013 at 8:41 am

    My 1 cup of lentils turned into 5 cups after it sprouted
    to Stephanie" aria-label='Reply to this comment to Stephanie'>Reply to this comment
    • Deliciously Organic

      August 26, 2013 at 7:38 am

      Wow! 5 cups. That's a ton! :) I like to make lentil cakes or Warm French Lentils. Here are some links. Lentil Cakes: http://roostblog.com/roost/lentil-cakes-with-pesto-wilted-greens-lemon-thyme-zucchini-f.html Warm French Lentils: http://www.foodnetwork.com/recipes/ina-garten/warm-french-lentils-recipe/index.html
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  18. Amy

    August 26, 2013 at 11:01 am

    This is my new favorite hummus recipe! Delicious! Have you ever tried freezing it or the cashew cream? I wonder if the consistency/taste would be the same after thawing.
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    • Deliciously Organic

      August 27, 2013 at 6:25 am

      I'm glad you enjoyed it! I haven't tried freezing, but I think it would work just fine.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  19. Sunni

    February 5, 2015 at 5:44 pm

    Hi I'm hoping and praying that I can get an answer to this question and that you're still checking for this lentil recipe I'm wondering if the cashews need to be raw or roasted?
    to Sunni" aria-label='Reply to this comment to Sunni'>Reply to this comment
    • Deliciously Organic

      February 6, 2015 at 5:44 am

      Raw cashews are best.
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  20. Sunni

    February 6, 2015 at 10:34 am

    Awesome!! Thanks for responding reallyBIGsmile
    to Sunni" aria-label='Reply to this comment to Sunni'>Reply to this comment
  21. Lisa

    February 25, 2018 at 11:28 am

    I love the idea of sprouted lentil hummus! But I can't seem to find the recipe for the hummus...only the sprouted lentils. I can tell there was a recipe here at one time because of the comments. Can someone help! I need to make this!
    to Lisa" aria-label='Reply to this comment to Lisa'>Reply to this comment

Trackbacks

  1. Carrie Vitt says:
    August 27, 2012 at 3:34 pm
    [New Post] Lentil Hummus: http://t.co/ZUEYuAXd #gfree #grainfree #realfood #organic
    to Carrie Vitt" aria-label='Reply to this comment to Carrie Vitt'>Reply to this comment
  2. America's Farmstand says:
    August 27, 2012 at 5:30 pm
    Another simple winner from @CarrieVitt - http://t.co/asFUsRDR - Lentil hummus is great addition to any #meatlessmonday
    to America's Farmstand" aria-label='Reply to this comment to America's Farmstand'>Reply to this comment
  3. Beauty Girl Organics says:
    August 27, 2012 at 7:02 pm
    [New Post] Lentil Hummus: http://t.co/ZUEYuAXd #gfree #grainfree #realfood #organic
    to Beauty Girl Organics" aria-label='Reply to this comment to Beauty Girl Organics'>Reply to this comment
  4. 100 Healthy, Delicious and Easy Lunchbox Snack Ideas on FamilyFreshCooking.com — Family Fresh Cooking says:
    August 27, 2012 at 10:33 pm
    [...] Lentil Hummus Deliciously Organic [...]
    to 100 Healthy, Delicious and Easy Lunchbox Snack Ideas on FamilyFreshCooking.com — Family Fresh Cooking" aria-label='Reply to this comment to 100 Healthy, Delicious and Easy Lunchbox Snack Ideas on FamilyFreshCooking.com — Family Fresh Cooking'>Reply to this comment
  5. Jeanette H Fonseca says:
    September 14, 2012 at 5:59 pm
    Lentil Hummus Recipe (Grain Free, Gluten Free, GAPs) http://t.co/qtIwrhii
    to Jeanette H Fonseca" aria-label='Reply to this comment to Jeanette H Fonseca'>Reply to this comment
  6. luke says:
    September 14, 2012 at 6:28 pm
    Lentil Hummus (Grain Free, Gluten Free, GAPS) http://t.co/LumgtgMy via @sharethis
    to luke" aria-label='Reply to this comment to luke'>Reply to this comment
  7. Earth's Living Clay says:
    September 14, 2012 at 7:05 pm
    Can't wait to try this! I'll be adding clay to my version recipe. http://t.co/7Lbl1Pf6
    to Earth's Living Clay" aria-label='Reply to this comment to Earth's Living Clay'>Reply to this comment
  8. Longevity Herbs says:
    September 15, 2012 at 8:50 pm
    Who says lentils aren't fun? Check out this delicious recipe--sprouted lentil hummus http://t.co/8wuE9VvN
    to Longevity Herbs" aria-label='Reply to this comment to Longevity Herbs'>Reply to this comment
  9. Christina KR says:
    September 16, 2012 at 4:53 pm
    #Vegan http://t.co/xa23RfzI
    to Christina KR" aria-label='Reply to this comment to Christina KR'>Reply to this comment
  10. Kim Gonzales says:
    September 22, 2012 at 4:46 pm
    Have you tried this yummy hummus recipe made with Lentils? http://t.co/6ed2boXR
    to Kim Gonzales" aria-label='Reply to this comment to Kim Gonzales'>Reply to this comment
  11. Kim says:
    September 22, 2012 at 4:46 pm
    Have you tried this yummy hummus recipe made with Lentils? http://t.co/DpVxduvx
    to Kim" aria-label='Reply to this comment to Kim'>Reply to this comment

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Hi, I’m Carrie Vitt, FNTP
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Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

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