Orange chicken is a favorite in our house. Crispy, fried chicken with a sweet orange glaze is pretty hard to pass up! It's great served over cauliflower fried rice or if you can tolerate grains, you can serve it over properly prepared ...Continue Reading
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10 Things I Tell Anyone Who Wants to Detox
We’ve all seen a lot of buzz lately discussing whether we need to detox, if our bodies can do all the detox without help and if there are actually any benefits. Detox was an integral part of my overcoming Hashimoto’s disease so I ...Continue Reading
“Cornbread” and Sausage Stuffing (Grain-Free, Gaps, Paleo)
If you want to educate yourself about health and nutrition, mark your calendar for next year’s Weston Price National Conference. I had the opportunity to attend the conference last weekend and I learned so much! I felt incredibly ...Continue Reading
Chicken Stew with Butternut Squash and Kale (Gaps, Paleo, Grain-Free)
Chicken Stew with Butternut Squash and Kale is a nourishing and comforting meal. I often marvel at what even “good” stress can do to the body. Our family has enjoyed lots of excitement and change over the last few months. While ...Continue Reading
Beef and Broccoli Stir-Fry (Paleo, Grain-Free)
Beef and Broccoli Stir-Fry is an all-time favorite in our house, and this version amps up the nutrients for you! Most stir-fry are cooked with processed PUFA oils such as canola, soy or vegetable oils. These oils are very ...Continue Reading
Snickerdoodles (Grain-Free, Paleo, Gluten Free)
Cinnamon-Spiced Snickerdoodles are a classic holiday cookie! Cream of tartar gives a snickerdoodle its characteristic tangy flavor and reacts with the baking soda to cause a crinkly-fallen texture. You can whip up this very simple ...Continue Reading