I’ve been making homemade kombucha for about two years now and the whole family loves it. If you’re not familiar with kombucha, it’s a sweet, fermented, effervescent tea full of probiotics and properties which stimulate the liver to ...Continue Reading
Search Results for: fermented
The Unprocessed Kitchen: Homemade “Samoas” (Grain Free, Paleo, Primal)
Today, we close our Unprocessed Kitchen series. Over the last two months, we’ve discussed cookware, bakeware, soups, salads, meats, beverages, baby formula, fermented foods, breads, sugars, the GAPS diet, reading the labels, and how to ...Continue Reading
The GAPS Diet
Did you know between 70 - 85% of your immune system lies within the gut? The gastrointestinal tract plays a vital role in your health including digestion, nutrient absorption, defense against invading pathogens, hormone metabolism, ...Continue Reading
Lacto-Fermentation and an El Salvadorian Sauerkraut
Today we have Winnie Abramson here to teach us about the benefits of lacto-fermented foods and how to easily prepare them at home. Winnie has a degree in Naturopathic Medicine and is the writer of a fantastic blog - Healthy Green ...Continue Reading
The Unprocessed Kitchen: Beverages and a Strawberry Cow
Unhealthy beverages can undermine a great diet. If you’re eating vegetables, healthy fats, meats, and cultured dairy but add a couple of chemically processed drinks each day, you may wreak havoc on your health. There are many better ...Continue Reading
Baby Formula – A Guest Post with Bruce Bradley
When I had my two girls, I didn’t know much about unprocessed, organic foods. I ate a “typical” American diet and rarely glanced at a list of ingredients on a label. That was the FDA’s job, right? Without knowing better, I assumed that ...Continue Reading