Are you addicted to soda? If you’re like most of my friends, the answer is a reluctant yes. It’s astonishing how many of us are addicted to these sweet, bubbly drinks. Who wouldn’t want to sip them all day? An ice cold soda on a hot day is pretty close to taste perfection, but unfortunately it’s not very nourishing for the body. As you probably know, sodas today generally consist of High Fructose Corn Syrup, carbonated water, caffeine, and flavorings.
If you want to kick your soda habit, I recommend drinking water first when you’re thirsty. Then, replace your first soda of the day with a drink like the one below or kombucha. Remember, slow changes make the difference. You can do it!