Deliciously Organic - Carrie Korem, FNTP

Healthy recipes, nutrition and thyroid disease information written by Carrie Korem, FNTP

Search Results for: chicken

Creamy Wild Rice Soup with Chicken

There’s nothing quite like a bowl of creamy wild rice soup with chicken on a cold day! It’s comforting and nourishing and made with simple, real-food ingredients that support your thyroid and immune health. This soup is gluten-free ...Continue Reading

Caesar Salad Chicken Cutlets

If you’re looking for a healthy dinner that’s full of flavor, these Caesar Salad Chicken Cutlets are the perfect combination of crispy, juicy chicken and a cool, crisp Caesar salad. The chicken is coated in a grain-free breading made ...Continue Reading

Louisiana Chicken Gumbo (Gluten-Free)

Louisiana Chicken Gumbo has been a long-time family favorite. It's full of nourishing ingredients and is super comforting! All gumbos have a roux as the base. This is combination of oil (usually vegetable or canola) and flour ...Continue Reading

Tuscan Lemon Chicken

Tuscan Lemon Chicken is a gluten-free, lightly battered chicken topped with baby greens and a bright lemon vinaigrette. I had a version of this chicken at a Trattoria Sostanza in Florence years back and was blown away at their ...Continue Reading

Green Chili Chicken Stew

This green chili chicken stew is a hearty, comforting recipe packed with tender chicken, poblano peppers, white beans, and spices. It’s a flavorful twist on classic chicken stew, thanks to the addition of green chili sauce that gives ...Continue Reading

Butterflied Roast Chicken with Red Onions

Butterflied roast chicken with red onions is my “I don’t want to cook” meal. It’s fast and requires very little hands-on preparation. To prepare - I butterfly the chicken, brush it with ghee, add some onions, season with coarse ...Continue Reading

Lemon-Tahini Chicken with Green Beans

Lemon-Tahini Chicken with Green Beans is a wonderful weeknight dinner and it also just happens to be dairy-free! This weeknight chicken dinner is super easy to make and so flavorful! Some good tahini options are this one or this ...Continue Reading

Chicken Curry

Chicken Curry is rich, full of spices and so, so comforting! Several years ago, a friend of mine who is Indian, shared her family Chicken Curry recipe with me. And, she was even kind enough to have me over to her house and ...Continue Reading

Chicken Fried Steak (Grain-Free, Gluten-Free)

Chicken Fried Steak is a staple recipe here in Texas. I have fond memories of my mom making chicken fried steak on special occasions. She'd serve it with green beans and mashed potatoes and we'd finish it all off with big slices of ...Continue Reading

Skillet-Roasted Chicken with Lemon

Skillet-Roasted Chicken with Lemon is a great meal for any night of the week! For this recipe, chicken is pan fried until the skin is golden brown and crisp. Then the shallots and garlic are added along with coconut flour to ...Continue Reading

Lemon Chicken Vegetable Soup Recipe

This lemon chicken vegetable soup recipe is one of my favorite nourishing meals to make at home. It’s filled with fresh vegetables, organic chicken, and a bright, creamy finish thanks to lemon and egg yolks. The result is a comforting ...Continue Reading

Chicken Alfredo Spaghetti Squash Boats

Chicken Alfredo Spaghetti Squash Boats is a nourishing and cozy meal during the colder months. Spaghetti squash is such a great vegetable to replace pasta when you're eating a grain-free diet. When it's cooked properly, it ...Continue Reading

Chicken Parmesan Salad (Grain-Free)

Chicken Parmesan Salad is a new favorite in our house. It combines all of the favorite flavors of chicken parmesan, but with fresher and lighter ingredients! The chicken is breaded in plantain chips, which gives it a nice crispy ...Continue Reading

One-Pot Chicken and Potatoes

If you are looking for a great weeknight dinner idea then you can’t go wrong with this One-Pot Chicken and Potatoes recipe! One-pot meals are always helpful to get a nutrient-dense meal on the table without much fuss. This ...Continue Reading

Chicken Stir Fry (Grain-Free, Paleo)

Chicken stir-fry is one of my favorite things to make on the evening of a busy day. All of the vegetables, meat and sauces can be made earlier in the day and then ready to toss together the minute you walk through the door. When ...Continue Reading

Easy Garlic Chicken Recipe (Grain-Free, Paleo)

This easy Garlic Chicken recipe has quickly become a new family favorite. It’s easy to prepare, and the fragrance of the garlic combined with the slightly sweet sauce is a winning combination! You can serve the garlic chicken with ...Continue Reading

Chicken Taco Salad (Grain-Free)

A chicken taco salad loaded with vegetables, a bit of cheese and a cilantro dressing is a fabulous meal for the warmer months. I prefer to put this salad together minus the dressing, so it can last a couple of days in the fridge or so ...Continue Reading

Creamy Chicken, Tomato and Vegetable Soup

Creamy Chicken, Tomato and Vegetable Soup has been a reader favorite for over 8 years now! It's creamy, full of flavor and super comforting. I have a secret for all my soups - sweat the vegetables. This simple technique adds ...Continue Reading

Butter Chicken

Butter chicken is a comforting and nourishing meal that has become a family favorite these last few months. The chicken is marinated in yogurt, vindaloo spice blend, and lemon juice and then combined with caramelized onions, broth, ...Continue Reading

Easy One Pan Chicken, Potatoes and Broccoli

I’ve got another easy one pan dinner for you: chicken, potatoes and broccoli! With school starting back up, I know your family schedule can feel a little crazy, so I hope you’ll find this simple recipe super helpful. In this ...Continue Reading

Chicken Parmesan Meatballs (Grain-free)

My family found a new favorite weeknight recipe! Chicken parmesan meatballs have all the flavors of a classic chicken parmesan rolled into one bite. I had my eye on this recipe for quite a while and then took some time to adapt ...Continue Reading

Paleo Chicken Flautas

Paleo chicken flautas are a fun weeknight meal. The filling can be made ahead of time and they make for great leftovers! I’ve made some homemade grain-free tortillas over the years, but they haven’t really hit the mark. So a few ...Continue Reading

Sesame Chicken with Plum Sauce (Grain-Free)

Our family loves this recipe for Sesame Chicken with Plum Sauce! The chicken is marinated in buttermilk which makes it nicely tender (this trick also works for fried chicken). The original family recipe calls for packaged herb ...Continue Reading

Pecan Chicken Stir Fry (Grain-Free, Paleo)

Pecan Chicken Stir Fry was a regular dinner staple in my house when I was a kid. My mom would get out the wok, fry up the pecans, and stir-fry in the bell peppers and chicken in a savory sauce. The pecans turn extra buttery and ...Continue Reading

King Ranch Chicken (Grain-Free)

I have fond memories of devouring King Ranch Chicken at potlucks and family gatherings when I was a kid. For Texans, it’s Tex-Mex laid out in a casserole full of spiciness, creaminess and chicken. Traditionally, corn tortillas get ...Continue Reading

Roasted Chicken Wings (Grain-Free, Paleo)

It's play-off time, which usually means lots of unhealthy snacks, but there are so many ways to make your favorites nutrient-dense and chock-full of healthy ingredients. Roasted Chicken Wings are a great substitute for the conventional ...Continue Reading

Oven BBQ Chicken (Grain-Free, Paleo)

I love grilled meats and vegetables, but oven-roasted BBQ chicken is a great alternative when you don't want to fire-up the grill. Why? Because I’m scared of the grill. I’ve had one too many flare-ups that singed my eyelashes (no ...Continue Reading

Chicken Lettuce Cups (Grain-Free, Paleo)

We welcome lighter meals when warmer temperatures arrive. Chicken Lettuce cups top my list of easy meals because you can make the chicken mixture ahead of time and store it in the fridge for three to four days until you’re ready to use ...Continue Reading

Teriyaki Chicken Stir-Fry (Grain-Free, Paleo)

Teriyaki Chicken Stir Fry is a nourishing meal and makes for great leftovers. When it comes to cooking real food, sometimes the recipes can take a lot of time, so I like to have lots of healthy recipes on hand that are quick and ...Continue Reading

Orange Chicken (Paleo, Grain-Free)

Orange chicken is a favorite in our house. Crispy, fried chicken with a sweet orange glaze is pretty hard to pass up! It's great served over cauliflower fried rice or if you can tolerate grains, you can serve it over properly prepared ...Continue Reading

White Bean Chicken Chili (Grain-Free)

This white bean chicken chili the perfect soup for a chilly night! One fun benefit of blogging and writing is the new cookbooks publishing houses often send me. Some I give away to friends, but some are so good I curl up in ...Continue Reading

Chicken and “Rice” Casserole (Grain-Free)

Sometimes it’s nice to go back to the basics. Chicken and rice - we’ve all had it in some form or fashion. When I was a kid, it was white rice mixed with cream of mushroom soup and shredded chicken. It showed up at just about every pot ...Continue Reading

Homemade Chicken Stock

There's no comparison between homemade chicken stock and stock poured out of a can. The flavors are much deeper, and the quality of nutrients far surpasses anything you'll find wrapped in aluminum. Chicken stock serves as the ...Continue Reading

Chicken Piccata (Grain-Free, Gluten-Free)

Chicken Piccata is a classic dish that is easy enough to make on a weeknight! Chicken Piccata is simply chicken dredged in flour, fried in a skillet until golden brown and topped with a lemon, garlic and caper ...Continue Reading

How to Butterfly a Chicken

I often hear people say they'd like to change to a more organic, unprocessed diet, but . . . they think it's difficult and it's (always) expensive. I understand why people think this way. In a world where we're accustomed to buying a ...Continue Reading

Slow-Roasted Garlic and Lemon Chicken

Slow-roasted garlic and lemon chicken is one of the easiest and most flavorful dinners you can make! This recipe is very, very easy to make. You simply place the chicken, lemons, thyme and garlic in a large roasted dish, drizzle ...Continue Reading

The Price of Chicken

    Several times a year, a friend asks me to come over, look through her kitchen, point out the unwholesome foods, and advise her on practical steps she can take to build a whole foods pantry and refrigerator. I always get ...Continue Reading

Turkey Pot Pie Recipe (gluten-free)

This creamy turkey pot pie recipe is the perfect way to turn leftover Thanksgiving turkey into a warm, satisfying dinner that feels completely fresh. Instead of a traditional pie crust, this version uses tender gluten free, grain free ...Continue Reading

Baked Mac and Cheese (Gluten-Free)

This gluten-free baked mac and cheese is the perfect comfort food for chilly nights or your Thanksgiving table. It’s a spin-off of my original stovetop mac and cheese from my first cookbook Deliciously Organic, but this version is ...Continue Reading

Eggplant Fries Recipe (gluten-free)

This eggplant fries recipe has quickly become a favorite in our home. Over the summer, my mom brought over some fresh eggplant and shared a recipe for eggplant fries. I adjusted it to make it grain-free, and wow—they turned out so ...Continue Reading

30 Gluten-Free Dinner Recipes

After nearly two decades of creating nourishing, gluten-free meals for my family and community, I’ve rounded up the very best of the best — the tried-and-true gluten-free dinner recipes that have stood the test of time. Whether you're ...Continue Reading

30 Favorite Graves’ Disease Recipes

Your diet plays a huge part in Graves' and in thyroid disease in general. Here's a collection of 30 of my most popular Graves' recipes over the last 16 years! Here's a quick list of foods to eat and the ones to avoid if you have ...Continue Reading

40 Favorite Hypothyroid Recipes

Your diet plays a huge part in Hypothyroidism and in thyroid disease in general. Here’s a collection of 40 of my most popular Hypothyroid recipes over the last 16 years! Can diet help people with hypothyroidism?  The foods you ...Continue Reading

30 Favorite Hashimoto’s Recipes

Looking for easy, nourishing, and thyroid-supportive meals? You’re in the right place. This roundup of 30 favorite Hashimoto’s recipes includes nutrient-dense, anti-inflammatory meals that support hormone balance, reduce antibodies, ...Continue Reading

Broccoli Cheddar Soup (Gluten-Free)

Broccoli Cheddar Soup is a comforting and nutrient-dense soup to warm you up from the inside out! This broccoli cheddar soup is gluten-free and is a combination of: unsalted butter, onion, salt and pepper, broth, chicken, ...Continue Reading

Gooey Mozzarella Bread

My mom used to make Gooey Mozzarella Bread when we'd have friends over for dinner and everyone always loved it! It's savory, gooey, cheesy and loaded with garlic. You can use a homemade fermented sourdough loaf, sourdough ...Continue Reading

Why Breakfast is Important for Thyroid Hormones

Is breakfast is important for thyroid health? Or for health in general? “Breakfast is the most important meal of the day.” “Fasting through breakfast allows your body to more easily enter fat-burning mode.” “Breakfast like a ...Continue Reading

How to Reduce Hot Flashes Naturally

If you’re tired of feeling like a heat wave is coming over you, and you want to know how to reduce hot flashes naturally. You’re in the right place! Before we dive into my tried-and-true tips for reducing hot flashes, it’s helpful ...Continue Reading

Sautéed Green Beans with Garlic and Ginger

Sautéed Green Beans is a great way to add some extra flavor and veggies to your meal! These green beans are crisp-tender with little bits of salty garlic, ginger and a punch of heat. One ingredient that I use in just about ...Continue Reading

Cheesy Ranch Potatoes

Cheesy Ranch Potatoes is a well-loved side dish that pairs well with so many different main dishes. Instead of a ranch packet that contains artificial flavors and preservatives, I've got a quick homemade ranch sauce that you can ...Continue Reading

12 Ways to Heal the Gut Naturally

Healing the gut naturally takes time, effort, and the willingness to change aspects of both your diet and lifestyle, but healing is absolutely possible. And can be life-changing, too! Gut health is foundational to all health. In ...Continue Reading

11 Healthy Slow Cooker Recipes (all gluten-free!)

There’s nothing quite like coming home to the smell of a warm meal that’s been cooking all day. That’s why I’m such a big fan of healthy slow cooker recipes—especially in the fall and winter months. They’re comforting, easy, and they ...Continue Reading

Pork Chops with Apples and Onions

Pork Chops with Apples and Onions is one of my most favorite fall meals! The apples and onions are slowly cooked in butter until they turn soft and almost caramelized. Then the pork chops are seared and a sauce is made with a ...Continue Reading

Homemade Sausage Recipe

Homemade sausage is easy to make and much more healthy than many of the options at the grocery store!     I know making homemade sausage can sound difficult, but it's actually very easy. You cut up the meat into large pieces, freeze ...Continue Reading

What is a Nutrient-Dense Diet?

Have you ever wondered what it would look like to eat a nutrient-dense diet? I often refer to a nutrient-dense diet as my preferred method of eating for not only detoxification and healing, but also to work toward and maintain optimal ...Continue Reading

25 Tips for Eating Healthy Food on a Budget

With the rising costs of food, I hope you can benefit from reading my best tips and tricks on how to eat healthy food on a budget! “It’s too pricey to eat healthy” is a common rhetoric today in society. It is true that in ...Continue Reading

12 Healthy Changes to Start the New Year

January is always a great time to think about making healthy changes to start the new year. Oftentimes, we think that we have to make huge changes in order for it to make a difference, but even the smallest steps in the right ...Continue Reading

Butternut Squash Soup

Butternut Squash Soup is a fall and winter favorite that's loaded with nourishing ingredients! Each week I make a pot of stew or soup to have for lunch throughout the week or for a quick dinner. It saves time and money and is a ...Continue Reading

Winter Citrus Caprese Salad

A winter citrus caprese salad is a fun way to brighten up your table during the colder months. If you haven't had burrata before, I highly recommend giving it a try! It's a fresh cheese that on the outside looks like mozzarella, ...Continue Reading

Mongolian Beef (Grain-Free)

Mongolian beef is an easy weeknight dinner that’s much more nutritious than take-out! I used sirloin in this recipe, but you can swap it out with cuts such as ribeye, flatiron or T-bone. You can also add in extra vegetables like ...Continue Reading

Creamy Potato Salad (Paleo)

Creamy Potato Salad is a classic summer staple. It’s a simple dish that’s great for a BBQ, family get-together, or when you don’t want to turn on the oven. The secret to the flavor in this recipe is the pickle juice. The juice is ...Continue Reading

Salisbury Steak Recipe (Gluten-Free)

Salisbury steak is one of those comforting meals that feels like home. Juicy beef patties smothered in a rich onion and mushroom gravy make for the perfect weeknight dinner. This version is gluten-free, easy to make, and full of ...Continue Reading

The Complete Healthy Products List

I receive emails, DMs, and messages daily asking about various healthy products that I recommend, so I thought it would be helpful to put them all in one list for you! Rest assured that I only recommend products that I love and ...Continue Reading

Healthy Pantry Staples

Healthy pantry staples are important to have on hand. I realize that if you’re on a restrictive diet this can be stressful, so I thought it would be helpful to have a list of foods that offer lots of nutrients but can be kept on hand ...Continue Reading