The Perfect Green Smoothie

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Click here to read about the health benefits of raw, pastured egg yolks. You can add extra water if you’d like to thin out the smoothie.


  • 1 (14-ounce) can organic canned coconut milk
  • 1 cup water
  • 1 cup frozen mango
  • 1 cup frozen strawberies
  • 1 bunch kale, boiled (see instructions below)
  • 4 pastured raw egg yolks (if you’re not comfortable with egg yolks, or if you’re egg free, you can omit)
  • 1 tablespoon unflavored grass-fed gelatin (optional)


  1. Place all ingredients in a blender and blend until smooth.
  2. To boil kale: Bring a large pot of water to boil. Remove tough stems from kale. Place kale in the boiling water and cook for 7 minutes. Drain and run cool water over. Squeeze excess water from kale. You can do this ahead of time and store in the freezer or the refrigerator until ready to use.


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