Sausage Hash with Carrots


  • 3 large yukon potatoes, cut into 2-inch pieces (substitute sweet potato for Paleo)
  • 6 carrots, cut into 1-inch coins
  • 1 tablespoon ghee or tallow, melted
  • 1 pound organic sausage (links or ground will work well)
  • 1 onion, sliced
  • 2 cloves garlic, chopped
  • 1/2 teaspoon Celtic Sea Salt
  • 1 bunch flat-leaf parsley


  1. Place potatoes and carrots in a large pot and cover with water. Bring to a boil over high heat and cook until tender, about 10 minutes. Drain.
  2. Cook the sausage in the ghee over medium heat until no longer pink, about 5 minutes. Add the onion, and continue to cook until onion is just turning golden on the edges, about 10 minutes (the sausage will start to brown a bit in the pan). Stir in the garlic. Stir in salt. Add the potatoes and carrots and cooking for 5 minutes, stirring occasionally. Stir in the parsley and serve.


Keywords: sausage hash with carrots