Apple Pancake (Grain-Free, Paleo)
Adapted from Williams Sonoma Kids Baking
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Category: Breakfast
- Diet: Gluten Free
Ingredients
Units
For the apples:
- 2 small apples (we used Gala), peeled, cored and cut into bite-size pieces
- 2 tablespoons coconut sugar (you can use sucanat, maple sugar or your favorite granulated sweetener)
- 2 tablespoons unsalted butter or ghee, melted
- 1/4 teaspoon ground cinnamon
For the batter:
- 3 large eggs, room temperature
- 2 tablespoons coconut sugar ((you can use sucanat, maple sugar or your favorite granulated sweetener)
- 1 cup whole milk (or 3/4 cup canned coconut milk plus 1/4 cup water for Paleo option)
- 1/4 cup coconut flour
- 1/4 cup tapioca flour
- 1/4 cup arrowroot flour
- 1/4 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
Topping:
- 2 tablespoons maple syrup for drizzling (optional)
Instructions
- Preheat the oven to 400 degrees F and the adjust rack to middle position. Place the apples, coconut sugar, butter, and cinnamon in a medium bowl and stir until combined. Pour the apple mixture into a 10″ cast iron skillet (or buttered 9″ pie plate). Set aside.
- Blend together the eggs, coconut sugar, milk, coconut flour, tapioca flour, arrowroot, cinnamon and vanilla in a blender until smooth. Set aside.
- Place the skillet with the apples in the oven and bake for 5 minutes. Carefully pull out the oven rack and quickly pour the pancake batter over the apples. Bake for 20-25 minutes until golden brown on top. Cool for 5 minutes. Serve with a small drizzle of maple syrup.
Nutrition
- Serving Size: Serves 6-8
Find it online: https://deliciouslyorganic.net/apple-pancake-grain-free-paleo/