Roasted Chicken Wings (Grain-Free, Paleo)


  • 4 pounds chicken wings (to find a local farm who sells pastured chicken, click here)
  • 4 tablespoons ghee, melted (use tallow or lard for a dairy-free option)
  • 2 tablespoons Herbamare


  1. Preheat the oven to 400 degrees F and adjust the rack to the middle position. Line 2 large baking sheets with unbleached parchment paper. Divide the chicken evenly between the two pans. Using a pastry brush, brush the wings with melted ghee and then season all of the wings with Herbamare.
  2. Roast for 30 minutes. Using a pair of tongs, flip the wings. Roast for an additional 20-30 minutes until the wings are golden brown on both sides. Let sit for 10 minutes, and then serve.


I only test the recipes on my site with the listed ingredients and measurements. If you would like to try a substitution, you are welcome to share what you used and how it turned out in the comments below. Thanks!


Keywords: roasted chicken wings