Salisbury Steak Recipe (Grain-Free)


For the steaks:
16 ounces ground beef
2 tablespoons chopped green onion
1 tablespoon chopped fresh parsley
1/2 teaspoon Celtic Sea Salt
1/8 teaspoon freshly ground black pepper
1 tablespoons coconut flour
2 tablespoons arrowroot flour
2 tablespoons ghee

For the sauce:
1 yellow onion, sliced thin
2 cups cremini mushrooms, sliced (you can use white button if desired)
2 cloves garlic, minced
1/4 teaspoon dried thyme
1 tablespoon tomato paste
1 cup chicken broth
1/2 teaspoon Celtic Sea Salt


  1. Place the beef, onion, parsley, sea salt and pepper in a bowl and use your hands to combine. Divide the beef into 4 oval patties.
  2. Place the coconut flour and arrowroot in a pie plate. Dredge each patty in the flour mixture.
  3. Heat the ghee in a sauce pan over medium high heat and swirl the pan to coat. Place the steaks in the pan and cook until browned, about 3 minutes per side. Remove the steaks from the pan and set aside.
  4. Place the onions and mushrooms in the now empty pan, reduce to medium, and cook for about 10 minutes, stirring frequently. Stir in the garlic, thyme and tomato paste and cook for 1 minute, stirring frequently. Stir in broth and salt. Place the steaks back in the pan on top of the onion and mushroom mixture. Reduce the heat to medium-low, cover with a lid, and cook for 10 minutes. Adjust salt and pepper to taste. Serve.


Keywords: Salisbury steak