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June 8, 2020

Salisbury Steak Recipe (Grain-Free)

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Salisbury steak is a comforting weeknight recipe. The steak rounds are smothered in an onion and mushroom sauce to make this an easy and flavorful meal!

Salisbury Steak Recipe (Grain-Free)

When looking for beef, it’s important to remember that conventional, feedlot beef is very different nutritionally than pastured, organic beef.

Pasture-raised cows produce meat rich in CLAs (conjugated linoleic acid) and omega-3 fatty acids, and are free from hormones and antibiotics. These animals have been able to be raised on pasture, to roam and get plenty of sunshine. This kind of meat is a very healthy option to reduce inflammation and as a source of healthy protein, minerals and fats.

Beef from conventional or industrial-raised cows contains high amounts of omega-6 which is different from the pastured beef that is rich in CLAs and omega-3 fatty acids.

Industrial or conventionally-raised cows are fed a diet of genetically modified corn and sometimes animal by-products. They are also administered hormones and antibiotics to help them grow faster and to prevent infections that arise from the animals living on a corn-fed diet. Before the beef gets to grocery stores, it’s often irradiated. This helps destroy any bacteria in the beef but it can also destroy nutrients.

Thankfully, grass-fed (aka pasture-fed) beef is getting easier to find at your local grocery store. I also love to buy from local farms. The site Eat Wild is a great place to search for local farms in your area.

If possible, it can be a good idea to buy meat in bulk and store it in a freezer. This saves money throughout the year. Sometimes farms require that you make a large purchase, so going in with some friends is helpful.

Salisbury Steak Recipe (Grain-Free)

Here are some additional ground beef recipes you might enjoy:
Beef Queso Dip 
Beef Enchiladas 
Pizza Soup 
Slow Cooker Spaghetti Squash and MeatBalls

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Salisbury Steak Recipe (Grain-Free)

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  • Author: Deliciously Organic
  • Category: main dish
  • Diet: Gluten Free

Ingredients

For the steaks:
16 ounces ground beef
2 tablespoons chopped green onion
1 tablespoon chopped fresh parsley
1/2 teaspoon Celtic Sea Salt
1/8 teaspoon freshly ground black pepper
1 tablespoons coconut flour
2 tablespoons arrowroot flour
2 tablespoons ghee

For the sauce:
1 yellow onion, sliced thin
2 cups cremini mushrooms, sliced (you can use white button if desired)
2 cloves garlic, minced
1/4 teaspoon dried thyme
1 tablespoon tomato paste
1 cup chicken broth
1/2 teaspoon Celtic Sea Salt

Instructions

  1. Place the beef, onion, parsley, sea salt and pepper in a bowl and use your hands to combine. Divide the beef into 4 oval patties.
  2. Place the coconut flour and arrowroot in a pie plate. Dredge each patty in the flour mixture.
  3. Heat the ghee in a sauce pan over medium high heat and swirl the pan to coat. Place the steaks in the pan and cook until browned, about 3 minutes per side. Remove the steaks from the pan and set aside.
  4. Place the onions and mushrooms in the now empty pan, reduce to medium, and cook for about 10 minutes, stirring frequently. Stir in the garlic, thyme and tomato paste and cook for 1 minute, stirring frequently. Stir in broth and salt. Place the steaks back in the pan on top of the onion and mushroom mixture. Reduce the heat to medium-low, cover with a lid, and cook for 10 minutes. Adjust salt and pepper to taste. Serve.

Nutrition

  • Serving Size: Serves 4

Keywords: Salisbury steak

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Photo Credit: Becky Winkler 

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Filed Under: Gluten Free Recipes, Grain Free Recipes, Main Dish, Nut-free, Paleo Recipes, Thyroid Support and Health Recipes (Days 1-30), Thyroid Support and Health Recipes (Days 31+) | 12 Comments

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12 Comments

  1. Cynthia Jones

    May 13, 2021 at 7:24 pm

    The Salisbury Steak recipe is delicious! I shy away from recipes with many ingredients, but had everything on hand for this one. Definitely a keeper. Thanks, Carrie!
    to Cynthia Jones" aria-label='Reply to this comment to Cynthia Jones'>Reply to this comment
    • Deliciously Organic

      May 17, 2021 at 10:27 am

      So glad you enjoyed it! :)
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
    • Christal

      February 15, 2022 at 2:12 pm

      Could I do this without the mushrooms??
      to Christal" aria-label='Reply to this comment to Christal'>Reply to this comment
      • Pam

        March 9, 2022 at 6:02 pm

        I was going to ask the same thing, since I’m sensitive to mushrooms (one of my FAVORITE foods, too) :-( I suspect it will change the flavor quite a bit, but probably still very doable.
        to Pam" aria-label='Reply to this comment to Pam'>Reply to this comment
  2. Veronica

    March 9, 2022 at 3:41 pm

    Can this be made into a creamy sauce?
    to Veronica" aria-label='Reply to this comment to Veronica'>Reply to this comment
    • Deliciously Organic

      March 10, 2022 at 9:33 am

      Sure! You could add some heavy cream and blend it!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  3. Amy K

    March 12, 2022 at 11:14 am

    I made this last night and my husband LOVED it. He ended up having 3/4 pound of meat bc he had 2 servings at dinner and went back later and had the other one. He does not always love my healthy meals but this one was a HUGE hit! I will definitely make this one again!
    to Amy K" aria-label='Reply to this comment to Amy K'>Reply to this comment
    • Deliciously Organic

      March 21, 2022 at 10:31 am

      I'm so glad you all enjoyed it!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  4. Mary Wright

    June 5, 2023 at 11:03 am

    Is this recipe served with mashed potatoes or is it mashed cauliflower? Looks delicious!
    to Mary Wright" aria-label='Reply to this comment to Mary Wright'>Reply to this comment
    • Deliciously Organic

      June 7, 2023 at 9:20 am

      Either one will work!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  5. Pam

    August 2, 2023 at 2:35 pm

    My husband looks forward to this meal on rotation. I love that I can have a meal I used to consider a comfort food before my Hashimoto’s. 🥰
    to Pam" aria-label='Reply to this comment to Pam'>Reply to this comment
    • Deliciously Organic

      August 7, 2023 at 10:16 am

      I'm so glad you enjoy it!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment

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Hi, I’m Carrie Vitt, FNTP
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Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

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