Name: Fruit or Vegetable Puree for Babies
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 6 organic apples (cored, peeled and cut into 1-inch pieces); 2 tablespoons coconut oil or ghee; 2-4 tablespoons unsweetened coconut milk, mother’s breast milk, or organic formula

Fruit or Vegetable Puree for Babies

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You can use a variety of different fruits and vegetables for this recipe such as: apricots, peaches, carrots, squash, sweet potato, etc. Recipe adapted from Super Nutrition.

Prep Time: 10
Cook Time: 10
Total Time: 20 minutes
Yield: Makes about 1 1/2 cups
Category: Main Dish
Diet: Gluten Free

Ingredients

6 organic apples (cored, peeled and cut into 1-inch pieces)
2 tablespoons coconut oil or ghee
2–4 tablespoons unsweetened coconut milk, mother’s breast milk, or organic formula

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Instructions

Melt the coconut oil or ghee in a large sauté pan over medium-low heat. Swirl the pan to coat. Add the apples and cook, stirring occasionally until very soft, about 10 minutes.
Pour apples into a blender and add 2 tablespoons of the milk of your choice. Puree until smooth (you may need to add another 1-2 tablespoons to thin out the puree until it’s the desired consistency). Cool completely. Spoon puree into an ice cube tray (I used a heart mold tray) and freeze. Once frozen, pop out the cubes and store in an airtight container in the freezer. Thaw individual cubes when you need a meal for your little one.

Find it online: https://deliciouslyorganic.net/wholesome-baby-food/