Pumpkin Pie Shake (Gluten and Dairy Free)
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: Serves 4
- Category: Breakfast
- Cuisine: American
- Diet: Dairy-Free, Gluten Free
Ingredients
Units
- 2 cups canned coconut milk (I prefer Native Forest)
- 2 cups water
- 1/2 cup cooked and pureed pumpkin
- 1 teaspoon vanilla extract
- 1/4 teaspoon pumpkin pie spice
- 4 raw organic, pastured egg yolks (optional)
- 8 tablespoons maple syrup (substitute honey for GAPS)
- 1 cup ice cubes
Instructions
Place all ingredients in a blender and blend until smooth. Serve immediately.
Find it online: https://deliciouslyorganic.net/pumpkin-pie-shake/