A pumpkin pie shake is a blend of nourishing ingredients that tastes like fall!
Sometimes I make it as an after-school snack, but you can make it for an easy breakfast or, topped with whipped cream, a nice dessert.
Pumpkin Pie Shake (Grain Free, Gaps, Paleo, Primal, Dairy Free)
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Category: Breakfast
- Diet: Gluten Free
Ingredients
Units
- 2 cups canned coconut milk (I prefer Native Forest)
- 2 cups water
- 1/2 cup cooked and pureed pumpkin
- 1 teaspoon vanilla extract
- 1/4 teaspoon pumpkin pie spice
- 4 raw organic, pastured egg yolks (optional)
- 8 tablespoons maple syrup (substitute honey for GAPS)
- 1 cup ice cubes
Instructions
- Place all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition
- Serving Size: Serves 4
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