Healthy recipes and information about nutrition and thyroid disease
The Grain-Free Family Table
125 Recipes for Fresh, Healthy Eating Every Day
When I was diagnosed with an autoimmune disorder, I was put on an elimination diet to cleanse my system that forbid gluten and grains. Failing to find recipes that followed my strict diet guidelines and still were delicious, I began experimenting in my own kitchen. My organic, grain-free creations not only satisfied my own palate, but pleased friends and family as well. While I eventually reversed my thyroid disease, I continue to champion eating grain free.
In this beautiful full-color cookbook, I provide delicious dishes for a workable organic, grain-free lifestyle. Included are a diverse range of recipes for everything from pie crust and homemade nut butter to Pork Carnitas Breakfast Crepe Tacos and Grain-Free Biscuits, Avocado with Mango-Shrimp Salsa, Roasted Garlic Alfredo with Chicken and Vegetables, and Cauliflower “Fried Rice.” Here, too, are kid-friendly recipes such as Squash Macaroni and Cheese, Slice-and-Bake Cookies, and a Classic Birthday Cake with Buttercream Frosting.
In addition to sources for healthy ingredients, time-saving ideas, health tips, and 125 easy grain-free recipes, there are also simple dairy-free and Paleo adaptations for each recipe (it’s as simple as choosing coconut oil in place of butter!). This helpful sourcebook is the perfect entrée to a healthy, nourishing diet that brings grain-free eating into the mainstream.
“Vitt shares more of her inspirational story, intimate portrait of her family and solid recipes… you can see by the beautiful photos that it would be hard to find a healthier, happier looking family than hers.”