Is intermittent fasting good for women with thyroid disease? It’s a question I get all the time from clients and curious followers. So let's discuss! Let’s start out with clarifying what exactly is intermittent fasting: The ...Continue Reading
2022 Gift Guides
The holidays are here and I'm so excited to bring you my 2022 gift guides! Kitchen Essentials (under $70) Classic Paring Knife: High quality knives are essential for everyday use, and this one is durable and versatile. ...Continue Reading
11 Most Popular Slow Cooker Recipes
I am a huge fan of slow cooker recipes! Especially during the fall and winter months, there are few things more comforting than the smell of a slow-cooked meal lingering for hours in the home. Slow-cooker recipes are not just ...Continue Reading
Pork Chops with Apples and Onions
Pork Chops with Apples and Onions is one of my most favorite fall meals! The apples and onions are slowly cooked in butter until they turn soft and almost caramelized. Then the pork chops are seared and a sauce is made with a ...Continue Reading
Lemon Chicken and Vegetable Soup
Lemon Chicken and Vegetable Soup is so comforting and chock-full of nutrients! In this recipe, the vegetables are cooked with butter and then combined with bone broth (you can also use meat stock), and to finish, the yolks and ...Continue Reading
Fermented Sourdough Banana Zucchini Muffins
Fermented Sourdough Banana Zucchini Muffins are super easy to make, freeze well and are a delicious way to get your day going! If you can tolerate properly prepared grains, then fermented sourdough can be a healthy option. Did ...Continue Reading