I have fond memories of my Mom making Morning Glory Muffins for our family when I was a kid. I've missed having these muffins, so I recreated my Mom's recipe using grain-free ingredients!These nutrient-dense muffins are packed ...Continue Reading
11 Ways to Avoid Endocrine Disruptors to Help Keep Your Thyroid Balanced
We are surrounded by endocrine disruptors on a daily basis, and unfortunately they can have a negative effect on your thyroid. Endocrine disruptors are chemicals that can interfere with your body’s endocrine system, produce adverse ...Continue Reading
Dairy-Free Green Goddess Dressing (Paleo)
Green Goddess dressing is a reader favorite, but I know many of you can’t consume dairy, so I’ve got a new dairy-free green goddess recipe for you!The cashews are soaked overnight, drained and then pureed with water, herbs, ...Continue Reading
Tortilla Soup Recipe
For many years, Tortilla Soup has been a family favorite. The soup is cooked all in one pot and can put on the table in just 45 minutes!You can serve the soup with any of your favorite toppings such as tomatoes, raw cheese, ...Continue Reading
Triple Chocolate Brownie Cookies (Grain-Free)
These Triple Chocolate Brownie Cookies use a combination of three different chocolates to create a rich cookie that you’ll definitely want to pair with a tall glass of milk!If you’d like to only bake a few at a time, you can ...Continue Reading
Why Iodine is Essential for Thyroid Health
There is a lot of confusion about iodine, especially when it comes to thyroid disease. Many people have heard it’s dangerous, or that it can cause thyroid disease symptoms to worsen. But what’s the real story? Let’s take a closer look ...Continue Reading