Twice Baked Spinach Potatoes has been a staple recipe in my kitchen for many years. They contain healthy complex carbohydrates, healthy fats and a bit of greens to round things out.While the current trend is to be super low-carb, I ...Continue Reading
Tips for Staying Healthy at College
Heading off to college is an exciting time, but it also comes with the challenge of staying healthy because of the late nights, dining halls, fast food, etc. My oldest daughter Hannah just left for college, and together we came up with ...Continue Reading
Sausage, Cherry Tomato and Broccoli Skillet
Often we make healthy eating way too complicated! We think we have to stock our kitchens with all sorts of expensive and unique ingredients and we usually end up stressed and wanting to order take-out. Most nights, I cut up ...Continue Reading
Fermented Sourdough Chocolate Chip Cookies
Fermented sourdough chocolate chip cookies are a new favorite in our house! The cookies ferment in the fridge for 72 hours, which makes them a healthier alternative for dessert.As I’ve mentioned before, a grain-free diet isn’t ...Continue Reading
How to Lower Reverse T3 Naturally
Elevated Reverse T3 is a common issue when struggling with thyroid disease, so let’s cover why it could be elevated and steps you can take to reverse it.What is Reverse T3? Reverse T3 is one of the three primary thyroid ...Continue Reading
Copycat Olive Garden Salad Recipe (Grain-Free)
Back in the 90's, I loved going to Olive Garden to eat a house salad and breadsticks. I've missed that salad over the years, so I created a copycat Olive Garden salad recipe using real food ingredients for us all!The salad ...Continue Reading