Fourth of July is right around the corner, so I’ve got a fun recipe for Red, White and Blue Cheesecake bars for you. They are grain-free, gluten-free and super festive!Whenever I post something with cream cheese I get asked if ...Continue Reading
Strawberry Lemonade Muffins
Strawberries and lemons are such a fun summer combo, so I thought it would be fun to give you a recipe for strawberry lemonade muffins! These muffins have a strong lemon flavor with fresh chopped strawberries throughout.Here are ...Continue Reading
8 Ways to Prevent Migraines and Headaches Naturally
Migraines are debilitating, incredibly painful and seem to be almost impossible to get rid of or avoid. I suffered from 24/7 migraines after the birth of my youngest child 16 years ago. The specialist put me on three daily medications ...Continue Reading
Chicken Taco Salad (Grain-Free)
A chicken taco salad loaded with vegetables, a bit of cheese and a cilantro dressing is a fabulous meal for the warmer months. I prefer to put this salad together minus the dressing, so it can last a couple of days in the fridge or so ...Continue Reading
How to Make and Use Castor Oil Packs
Castor oil packs are one of my favorite economical ways to gently detox the body. I personally used them on my liver and thyroid when I was recovering from Hashimoto’s disease, and I recommend them to my Nutritional Therapy clients ...Continue Reading
Zucchini Bites (Grain-Free, Gluten-Free)
Zucchini bites are a fun way to get in some extra vegetables and these are a favorite with kids! They are a combination of zucchini, parmesan cheese, ground up plantain chips, eggs, and garlic. They're really easy to make, and while I ...Continue Reading