Graves’ disease is a form of thyroid disease that affects 1 in every 200 people in the United States. The disease often involves an overproduction of thyroid hormones, which often leads to hyperthyroidism. Hypothyroidism and ...Continue Reading
Cast Iron Roast Chicken with Potatoes (Grain-Free)
There’s nothing more simple than a Cast Iron Roast Chicken! The meal is good for any night of the week and is very easy to make.Chicken and potatoes are a huge favorite, so I often make this with potatoes and then serve the ...Continue Reading
Bacon, Potato and Broccoli Frittata (Grain-Free)
A frittata is one of my go-to meals for breakfast, lunch or dinner. It is incredibly versatile because you can add just about whatever vegetables, meats or cheeses you prefer or have on hand.In this frittata, I added crispy ...Continue Reading
Hashimoto’s Disease – The Cause, Symptoms, Labs and First Steps to Take
Hashimoto’s Disease is a form on thyroid disease that’s rising at an alarming rate, especially in the United States. An estimated 14 million people in the US alone have Hashimoto’s, making it one of the most common forms of thyroid ...Continue Reading
Duchess Potatoes Recipe
Thanksgiving is just two weeks away, so now’s the time to start planning your menu! Duchess Potatoes are definitely a special occasion side dish, and one your family will love.The potatoes are boiled and then mixed with cream, ...Continue Reading
Pound Cake Recipe (Gluten-Free, Grain-Free)
A classic pound cake is a staple recipe and I’m excited today to bring you a grain-free pound cake recipe that tastes every bit as good as the original!I’ve been doing some thinking about what kinds of sugars to use in my ...Continue Reading