Smoothies are an easy way to get a lot of nutrients in a glass, and I’m always on the lookout for ways to add additional healthy ingredients to add to a smoothie. I like to go beyond the basics to really raise the nutrient value. Here ...Continue Reading
Peach Cobbler (Grain-Free, Gluten-Free)
Peach cobbler is the essence of summer! Sweet juicy peaches topped with a fluffy, buttery, cake-like topping that’s just slightly crisp is one of the best ways I can think of to finish off a meal.I know that peach season is ...Continue Reading
How Swimming Pools, Tap Water, Fluoride and Bromide Effects the Thyroid
Did you know that chlorine found in swimming pools and tap water, fluoride found in tap water and toothpaste and bromide found in baked goods can have a negative effect on the thyroid? I did a quick post on this over on Instagram the ...Continue Reading
Skirt Steak with Green Beans, Tomatoes and Basil Vinaigrette
It’s been a long time since I had a meal that I was already craving the next day! This recipe for skirt steak with roasted beans, tomatoes and basil vinaigrette is refreshing, satisfying and such a perfect dinner for the summer ...Continue Reading
Rum Raisin Ice Cream (Grain-Free, Dairy-Free)
Haagen-Dazs Rum Raisin Ice Cream was always a favorite flavor in our house growing up. I’d actually never made a homemade version until recently, and since it’s summertime, now is the perfect time to share! I know many of you are ...Continue Reading
Shrimp and Grits (Paleo, Grain-Free)
My mom grew up in Louisiana and learned how to cook all of the Southern and Cajun classics, so dishes like Crawfish Etouffee, Gumbo, Jambalaya and Shrimp and Grits were served up often. I’m so thankful she taught me how to make all of ...Continue Reading