Pancakes and muffins are two favorite breakfast foods, so I thought it would be fun to combine the two in this recipe for Blender Blueberry Pancake Muffins!The recipe is so easy to make, because everything is mixed in the ...Continue Reading
Sheet Pan Chicken Meatballs with Broccoli (Grain-Free, Paleo)
Who doesn’t love a good sheet pan dinner? They are so easy and have barely any clean-up. Chicken meatballs with broccoli has tons of flavor and also makes for great leftovers!The entire recipe can be made ahead of time, placed ...Continue Reading
Vitamin D Deficiency and Thyroid Disease
It’s estimated that at least 75% of Americans are deficient in Vitamin D. Ironically, Vitamin D isn’t a vitamin at all, but a steroid hormone responsible for a number of processes in the body, ranging from regulating mineral absorption ...Continue Reading
15 Ways Reduce Anxiety Naturally When You Have Thyroid Disease
Anxiety and panic attacks are common symptoms when it comes to thyroid disease. I experienced this myself when I was struggling with Hashimoto’s disease, so I understand how frustrating and scary it can be. Through my own personal ...Continue Reading
Morning Glory Muffins (Grain-Free, Paleo)
I have fond memories of my Mom making Morning Glory Muffins for our family when I was a kid. I've missed having these muffins, so I recreated my Mom's recipe using grain-free ingredients!These nutrient-dense muffins are packed ...Continue Reading
11 Ways to Avoid Endocrine Disruptors to Help Keep Your Thyroid Balanced
We are surrounded by endocrine disruptors on a daily basis, and unfortunately they can have a negative effect on your thyroid. Endocrine disruptors are chemicals that can interfere with your body’s endocrine system, produce adverse ...Continue Reading