Creamy mashed potatoes are a favorite for the Thanksgiving table and so easy to prepare! As a kid, my mom put me in charge of making the mashed potatoes, so I've literally been making this recipe for over 35 years. It's tried ...Continue Reading
What are Optimal Thyroid Levels?
Knowing optimal thyroid levels is key to being able to understand how your thyroid is functioning. It’s also helpful so that you can be your own best advocate for your health. Most practitioners only test TSH, so it’s very ...Continue Reading
Soaked Brown Rice Recipe
I'm often asked how to make soaked brown rice, so I wanted to share my very simple recipe with you today! Why should you soak rice? Humans have eaten grains, legumes, nuts and seeds for thousands of years. Traditionally, people ...Continue Reading
Mongolian Beef (Grain-Free)
Mongolian beef is an easy weeknight dinner that’s much more nutritious than take-out! I used sirloin in this recipe, but you can swap it out with cuts such as ribeye, flatiron or T-bone. You can also add in extra vegetables like ...Continue Reading
Grain-Free Chocolate Chip Cookie Ice Cream Sandwich
A grain-free chocolate chip cookie ice cream sandwich is such a fun way to end a meal! Thanks to Cook’s Illustrated, I discovered that when making cookies for ice cream sandwiches, additional water is needed to help the cookie ...Continue Reading
How to Increase TSH Naturally
Low TSH levels, often diagnosed as hyperthyroidism, affects 2-5% of all women mostly between the ages of 20-40 years old. I’m excited to tell you that there are ways to increase TSH naturally without spending tons of money on ...Continue Reading