Fresh From The Blog
4 Tips for Eating Healthy While Traveling (and our favorites in London and Paris)
Eating healthy while traveling doesn’t have to be super difficult. Last month we traveled to London and Paris for spring break and, with a bit of planning ahead, found all sorts of wonderful healthy (and sometimes healthy-ish) ...Continue Reading
Grilled Chicken with Olive Tapenade and Some Helpful Healthy Eating Tips
When it comes to eating healthy, we often make things too complicated. We feel like everything needs to look like it does on Instagram, or we focus on all of the foods we wish we could eat, instead of the foods we actually can enjoy ...Continue Reading
Panna Cotta and Kombucha Jello Slice
Honey-sweetened panna cotta is a favorite spring dessert, so I thought it would be fun to layer it with a cookie crust and strawberry kombucha jello! To be honest, I was a bit crunched for time last week so I used Simple Mills ...Continue Reading
Is Iodine Safe for Hashimoto’s Disease?
Is it safe to take iodine if one has Hashimoto's Disease? This is one of the top questions I receive, so today I want to break down this controversial topic.Iodine is very important for the production of thyroid hormones. Without ...Continue Reading
Greek Salad with Beef Kabobs
Greek Salad is an iconic favorite and is so easy to make at home. I’ve added sirloin kebobs that have been marinated in olive oil, red wine vinegar and garlic to add some extra protein to the dish. Red onions can often have a very ...Continue Reading
8 Ways to Detox Your Liver Naturally and Gently
Detox is a way the body continually cleanses to heal and repair itself. I’ve talked before about why detox is necessary and why in today’s industrialized world, diet alone won’t suffice, so today let’s focus on how to specifically ...Continue Reading
All-Time Reader Favorites
Sausage Balls (Grain-Free, Paleo)
Chocolate Cake with Chocolate Buttercream (Paleo, Grain Free, Gluten Free)
Chia Seed Pudding
Green Goddess Dressing
The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)
Apple Pancake (Grain-Free, Paleo)
Sweet Potato Casserole (Grain Free, Paleo, Primal)
Coconut Panna Cotta (Dairy Free, Gaps, Paleo, Grain-Free)
