Fresh From The Blog
Shrimp and Grits (Paleo, Grain-Free)
My mom grew up in Louisiana and learned how to cook all of the Southern and Cajun classics, so dishes like Crawfish Etouffee, Gumbo, Jambalaya and Shrimp and Grits were served up often. I’m so thankful she taught me how to make all of ...Continue Reading
How to do a Thyroid Self-Exam
Most of us are aware of the need to do a breast self-exam each month, but did you know you should also do a thyroid self-exam? This easy neck exam can help you identify thyroid issues such as thyroid cancer, cysts, nodules or goiter ...Continue Reading
Red, White and Blue Cheesecake Bars (Grain-Free, Gluten-Free)
Fourth of July is right around the corner, so I’ve got a fun recipe for Red, White and Blue Cheesecake bars for you. They are grain-free, gluten-free and super festive!Whenever I post something with cream cheese I get asked if ...Continue Reading
Strawberry Lemonade Muffins
Strawberries and lemons are such a fun summer combo, so I thought it would be fun to give you a recipe for strawberry lemonade muffins! These muffins have a strong lemon flavor with fresh chopped strawberries throughout.Here are ...Continue Reading
8 Ways to Prevent Migraines and Headaches Naturally
Migraines are debilitating, incredibly painful and seem to be almost impossible to get rid of or avoid. I suffered from 24/7 migraines after the birth of my youngest child 16 years ago. The specialist put me on three daily medications ...Continue Reading
Chicken Taco Salad (Grain-Free)
A chicken taco salad loaded with vegetables, a bit of cheese and a cilantro dressing is a fabulous meal for the warmer months. I prefer to put this salad together minus the dressing, so it can last a couple of days in the fridge or so ...Continue Reading
All-Time Reader Favorites
Granola Bars (Grain Free, Paleo, Gluten Free, Gaps)
Green Goddess Dressing
Chocolate Cake with Chocolate Buttercream (Paleo, Grain Free, Gluten Free)
Coconut Panna Cotta (Dairy Free, Gaps, Paleo, Grain-Free)
Chia Seed Pudding
Why You Shouldn’t Eat Raw Kale and the Perfect Green Smoothie Recipe
The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)
Chicken and “Rice” Casserole
