Fresh From The Blog
Skillet-Roasted Chicken with Lemon
Skillet-Roasted Chicken with Lemon is a great meal for any night of the week! For this recipe, chicken is pan fried until the skin is golden brown and crisp. Then the shallots and garlic are added along with coconut flour to ...Continue Reading
12 Ways to Heal the Gut Naturally
Healing the gut naturally takes time, effort, and the willingness to change aspects of both your diet and lifestyle, but healing is absolutely possible. And can be life-changing, too! Gut health is foundational to all health. In ...Continue Reading
My Favorite Water Filters for the Home (at various price points)
In this article, we’re going to look at different types of water filters. But first, it’s important to understand why using a water filter is necessary in the first place. After oxygen, water is our body’s most needed element. ...Continue Reading
Valentines Gift Guide 2023
Valentines is almost here so here is my 2023 gift guide for you! Primally Pure Spa Kit // Chunky Cable Knit Throw Blanket NIV Beautiful Word Bible // Williams-Sonoma Heart Mug NIV Journaling Bible // Quince Cashmere Sweater // ...Continue Reading
Is the Pro-Metabolic Diet Good for the Thyroid or Weight Loss?
There's been a lot of buzz about the new Pro-Metabolic diet over the last couple of years. I get a lot of questions about if it's a good idea for the thyroid, weight loss and hormone balance, so I'm answering some of those questions ...Continue Reading
Romaine, Avocado and Bacon Salad with Warm Balsamic Dressing
Romaine, Avocado and Bacon Salad with Warm Balsamic Dressing is a wonderful addition to a winter meal. The combination of salty bacon, buttery avocado, crisp lettuce and warm balsamic is a wonderful variety of flavors! The salad ...Continue Reading
All-Time Reader Favorites
Chocolate Cake with Chocolate Buttercream (Paleo, Grain Free, Gluten Free)
The Perfect Green Smoothie Recipe
The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)
Chicken and “Rice” Casserole (Grain-Free)
Granola Bars (Grain Free, Paleo, Gluten Free, Gaps)
Chia Seed Pudding
Sausage Balls (Grain-Free, Paleo)
Green Goddess Dressing
