Fresh From The Blog
How to Make and Use Castor Oil Packs
Castor oil packs are one of my favorite economical ways to gently detox the body. I personally used them on my liver and thyroid when I was recovering from Hashimoto’s disease, and I recommend them to my Nutritional Therapy clients ...Continue Reading
Zucchini Bites (Grain-Free)
Zucchini bites are a fun way to get in some extra vegetables and these are a favorite with kids! They are a combination of zucchini, parmesan cheese, ground up plantain chips, eggs, and garlic. They're really easy to make, and while I ...Continue Reading
Easy Slow Cooker Pepper Steak (Grain-Free, Paleo)
The end of the school year can be almost as busy as the holiday season, so it’s a great time to pull out the slow cooker! One of our recent favorites is slow cooker pepper steak because it barely takes any time to prepare and at the ...Continue Reading
Triple Lemon Sheet Cake (Grain-Free)
I love a layered cake, but a sheet cake is much less work and is great to take to a potluck or a casual outdoor meal in the spring and summer. This triple lemon sheet cake is sweetened with honey and is good enough to eat on its own. ...Continue Reading
The Best Oils and Fats for Cooking
There’s a lot of confusion about the best oils and fats for cooking and baking, so today I’m going to break it all down for you. First, it’s important to understand there are basically three kinds of fats: saturated, monounsaturated ...Continue Reading
Thai-Style Chicken Salad with Mango (Grain-Free)
A good chicken salad with fruits and herbs is one of my favorite things to eat during the warmer months. It pairs well with other salads for a lighter meal or spooned into lettuce cups for a quick wrap. You can use poached or roasted ...Continue Reading
All-Time Reader Favorites
The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)
Coconut Panna Cotta (Dairy Free, Gaps, Paleo, Grain-Free)
Chocolate Cake with Chocolate Buttercream (Paleo, Grain Free, Gluten Free)
Orange Chicken Recipe (Paleo, Grain-Free)
Apple Pancake (Grain-Free, Paleo)
Why You Shouldn’t Eat Raw Kale and the Perfect Green Smoothie Recipe
Sausage Balls (Grain-Free, Paleo)
Chicken and “Rice” Casserole
