Fresh From The Blog
What is a Nutrient-Dense Diet?
Have you ever wondered what it would look like to eat a nutrient-dense diet? I often refer to a nutrient-dense diet as my preferred method of eating for not only detoxification and healing, but also to work toward and maintain optimal ...Continue Reading
Peach Galette (Grain-Free, Gluten-Free)
Peach Galette is an open-faced rustic peach pie and is a fabulous end to a summer meal! I love making a galette because has all of the elements of pie, but it's much less fussy, there's no par-baking and it bakes in much less ...Continue Reading
12 Ways to Support Natural Detox When Pregnant or Nursing
A question I get asked all of the time is how to support natural detox when pregnant and nursing. It’s a great question, and something all pregnant and nursing women should be intentional about doing! First, let’s start ...Continue Reading
Homemade Meatballs with Marinara (Grain-Free)
Homemade Meatballs with Marinara is a comforting dish that's packed with nutrients such as healthy saturated and monounsaturated fats, protein, carnitine, zinc, B vitamins, selenium and heme-iron. Ground beef is such a versatile ...Continue Reading
15 Ways to Detox Your Home
You may have read about detox diets, therapies and supplements, but do you know how to detox your home?! We spend a lot of time, money, effort and energy in detoxifying our bodies and remediating symptoms. But whenever possible, I ...Continue Reading
Basil Lemonade Recipe
Basil Lemonade is refreshing, easy to make, and perfect for the hot summer days! I love a good lemonade, but most are too sweet for my taste, so I like to make my own. In this recipe, the fresh basil is steeped in raw honey, ...Continue Reading
All-Time Reader Favorites
Chia Seed Pudding
Apple Pancake (Grain-Free, Paleo)
Sausage Balls (Grain-Free, Paleo)
Green Goddess Dressing
Coconut Panna Cotta (Dairy Free, Gaps, Paleo, Grain-Free)
Chicken and “Rice” Casserole (Grain-Free)
Chocolate Cake with Chocolate Buttercream (Paleo, Grain Free, Gluten Free)
Granola Bars (Grain Free, Paleo, Gluten Free, Gaps)
