Fresh From The Blog
Is the Pro-Metabolic Diet Good for the Thyroid or Weight Loss?
There's been a lot of buzz about the new Pro-Metabolic diet over the last couple of years. I get a lot of questions about if it's a good idea for the thyroid, weight loss and hormone balance, so I'm answering some of those questions ...Continue Reading
Romaine, Avocado and Bacon Salad with Warm Balsamic Dressing
Romaine, Avocado and Bacon Salad with Warm Balsamic Dressing is a wonderful addition to a winter meal. The combination of salty bacon, buttery avocado, crisp lettuce and warm balsamic is a wonderful variety of flavors! The salad ...Continue Reading
Homemade Cherry Pie Filling
Homemade Cherry Pie Filling is super easy to make and is so much more flavorful then the variety wrapped in aluminum! Cherry Pie Filling can be used to top vanilla ice cream, on top of homemade cheesecake, sour cream pie, ...Continue Reading
Is Intermittent Fasting Good for Women with Thyroid Disease?
Is intermittent fasting good for women with thyroid disease? It’s a question I get all the time from clients and curious followers. So let's discuss! Let’s start out with clarifying what exactly is intermittent fasting: The ...Continue Reading
2022 Gift Guides
The holidays are here and I'm so excited to bring you my 2022 gift guides! Kitchen Essentials (under $70) Classic Paring Knife: High quality knives are essential for everyday use, and this one is durable and versatile. ...Continue Reading
11 Most Popular Slow Cooker Recipes
I am a huge fan of slow cooker recipes! Especially during the fall and winter months, there are few things more comforting than the smell of a slow-cooked meal lingering for hours in the home. Slow-cooker recipes are not just ...Continue Reading
All-Time Reader Favorites
Sausage Balls (Grain-Free, Paleo)
Green Goddess Dressing
Sweet Potato Casserole (Grain Free, Paleo, Gluten-Free)
Chocolate Cake with Chocolate Buttercream (Paleo, Grain Free, Gluten Free)
Orange Chicken (Paleo, Grain-Free)
Apple Pancake (Grain-Free, Paleo)
The Perfect Green Smoothie Recipe
The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)
