Thyroid Health
Hashimoto’s Disease – The Cause, Symptoms, Labs and First Steps to Take
Best Diet for Hypothyroidism, Hashimoto’s, Hyperthyroidism, or Graves (Foods to Eat and Foods to Avoid)
How to Reduce TSH Naturally
Meat Stock – What to Drink if You Can’t Tolerate Bone Broth
Hyperthyroidism – The Cause, Symptoms, Labs and First Steps to Take
Fresh From The Blog
The Perfect Nut-Free, Dairy-Free, Egg-Free Chocolate Chip Cookies
Nut-Free, Dairy-Free, and Egg-Free Chocolate Chip Cookies? What’s left? I promise, even without those ingredients, this is a fabulous cookie! Many of you have expressed a desire for a nut-free, grain-free chocolate chip cookie so I’m ...Continue Reading
Cherry Crumb Cake (Grain-Free)
Cherry Crumb Cake is a fun cake to make when cherries are in season! Cherry season goes by fast so I take advantage however I possibly can. I buy pounds and pounds of them, my daughters and I pit them, and then we freeze the ...Continue Reading
Chicken Parmesan with Zucchini Noodles (Grain Free, Paleo, Gluten Free)
Chicken Parmesan is a classic dish and I've upgraded the ingredients so they are all grain-free! The chicken is pounded thin, dredged in almond flour and eggs, fried in ghee, and topped with a bit of parmesan cheese. Did you ...Continue Reading
Quick and Easy Tuna Dip
Tuna dip makes for a great snack that is rich in protein and healthy fats. You can serve it with raw vegetables, sourdough, or grain-free crackers. I recommend purchasing tuna that is packed in water and wild-caught. Two of my ...Continue Reading
Cheesecake Ice Cream
Cheesecake ice cream is an all-time favorite in our house. It's a combination of milk, cream, eggs, cream cheese, maple syrup and vanilla that comes together to make a creamy and rich ice cream! When it comes to milk, it's best ...Continue Reading
Homemade Beef Stroganoff (Grain-Free)
Beef Stroganoff is a combination of steak, mushrooms and a creamy sauce that can be prepared in under 30 minutes. Beef stroganoff is traditionally served over egg noodles. If you can tolerate grains, then Jovial Tagliatelle noodles ...Continue Reading
All-Time Reader Favorites
Orange Chicken Recipe (Paleo, Grain-Free)
Sausage Balls (Grain-Free, Paleo)
Granola Bars (Grain Free, Paleo, Gluten Free, Gaps)
Apple Pancake (Grain-Free, Paleo)
The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)
Chicken and “Rice” Casserole
Chocolate Cake with Chocolate Buttercream (Paleo, Grain Free, Gluten Free)
Sweet Potato Casserole (Grain Free, Paleo, Gluten-Free)
