Thyroid Health
The Best Vitamins and Supplements for Optimal Health
8 Ways to Detox Your Liver Naturally and Gently
Best Diet for Hypothyroidism, Hashimoto’s, Hyperthyroidism, or Graves (Foods to Eat and Foods to Avoid)
How Swimming Pools, Tap Water, Fluoride and Bromide Effects the Thyroid
Orange Glazed Salmon Recipe (Grain-Free, Paleo)
Fresh From The Blog
Blueberry Streusel Muffin Recipe (Grain-Free)
It's been years since I've had a fluffy, blueberry streusel muffin - so last week I headed into the kitchen to change that situation. A whole bag of almond flour later, I came up with a lightly-sweet muffin bursting with fresh ...Continue Reading
Apple Cider Pancakes (Grain-Free)
Apple cider pancakes provide a great way of warming up to fall without turning on the oven and heating up your kitchen while it’s still a bit warm outside. These fluffy pancakes feature coconut flour, spices and reduced apple ...Continue Reading
Healthy Chocolate Milk and the Benefits of Raw Milk
Healthy Chocolate Milk is a fun thing to whip up when you want something a little sweet. I’ve been making this version of chocolate milk for at least 10 years and my daughters have always loved it. Now, I know you might be ...Continue Reading
The Perfect Nut-Free, Dairy-Free, Egg-Free Chocolate Chip Cookies
Nut-Free, Dairy-Free, and Egg-Free Chocolate Chip Cookies? What’s left? I promise, even without those ingredients, this is a fabulous cookie! Many of you have expressed a desire for a nut-free, grain-free chocolate chip cookie so I’m ...Continue Reading
Cherry Crumb Cake (Grain-Free)
Cherry Crumb Cake is a fun cake to make when cherries are in season! Cherry season goes by fast so I take advantage however I possibly can. I buy pounds and pounds of them, my daughters and I pit them, and then we freeze the ...Continue Reading
Chicken Parmesan with Zucchini Noodles (Grain Free, Paleo, Gluten Free)
Chicken Parmesan is a classic dish and I've upgraded the ingredients so they are all grain-free! The chicken is pounded thin, dredged in almond flour and eggs, fried in ghee, and topped with a bit of parmesan cheese. Did you ...Continue Reading
All-Time Reader Favorites
Chicken and “Rice” Casserole (Grain-Free)
Coconut Panna Cotta (Dairy Free, Gaps, Paleo, Grain-Free)
Why You Shouldn’t Eat Raw Kale and the Perfect Green Smoothie Recipe
Chocolate Cake with Chocolate Buttercream (Paleo, Grain Free, Gluten Free)
Granola Bars (Grain Free, Paleo, Gluten Free, Gaps)
Orange Chicken Recipe (Paleo, Grain-Free)
Chia Seed Pudding
Apple Pancake (Grain-Free, Paleo)
