Fresh From The Blog
Strawberry Cobbler (Gluten-Free)
Strawberry cobbler is made with simple ingredients and is bursting with sweet strawberry flavor! While most cobblers are made with peaches (like in this reader-favorite peach cobbler recipe), this dessert shines with lots of ...Continue Reading
30 Favorite Hashimoto’s Recipes
Your diet plays a huge part in Hashimoto’s and in thyroid disease in general. Here's a collection of 30 of my most popular Hashimoto's recipes over the last 16 years! Here's a quick list of foods to eat and the ones to avoid if ...Continue Reading
How to Reverse Hypothyroid Postpartum Naturally
While pregnancy is a wonderful thing, it is also a lot of work for your body. Many women experience hypothyroid postpartum which can make thing more difficult when you’re a new mom. I’ve worked with many clients through their pregnancy ...Continue Reading
How to Reduce Thyroid Goiter Naturally
Goiter, a condition where the thyroid grows larger, is a condition that affects about 5% of the population. Thankfully, there are steps that can be taken to reduce goiter naturally. What is goiter? Goiter is a condition where ...Continue Reading
How EMFs Could Be Affecting Your Thyroid
Did you know that EMFs could be affecting your thyroid? Electromagnetic fields (EMFs)—invisible, ever-present, and could be messing with your thyroid, metabolism, and sleep in ways you never suspected. These frequencies come from ...Continue Reading
Frittata with Caramelized Onions, Sausage and Sweet Potato (Paleo)
I love making simple recipes like this frittata with caramelized onions, sausage and sweet potato! A frittata can be served warm or at room temperature and is good for any meal of the day. You can also top it with baby greens and ...Continue Reading
All-Time Reader Favorites
Sausage Balls (Grain-Free, Paleo)
Orange Chicken (Paleo, Grain-Free)
Coconut Panna Cotta (Dairy Free, Gaps, Paleo, Grain-Free)
Apple Pancake (Grain-Free, Paleo)
Chia Seed Pudding
The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)
Green Goddess Dressing
Sweet Potato Casserole (Grain Free, Paleo, Gluten-Free)
