Thyroid Health
Hyperthyroidism – The Cause, Symptoms, Labs and First Steps to Take
12 Ways to Improve Thyroid Hormone Conversion (T4 to T3)
8 Ways to Detox Your Liver Naturally and Gently
Hashimoto’s Disease – The Cause, Symptoms, Labs and First Steps to Take
Meat Stock – What to Drink if You Can’t Tolerate Bone Broth
Fresh From The Blog
Quick Homemade Chocolate Pudding (Dairy-Free)
Pudding cups are a fun dessert, but often loaded with processed ingredients, preservatives and additives. Homemade chocolate pudding can be made in about 15 minutes and is a much healthier option! I recommend using coconut milk ...Continue Reading
Creamy Lemon Ice Cream
Creamy Lemon Ice Cream makes for a great finish to just about any meal! The sour cream makes the ice cream ultra-creamy. For a dairy-free version, you can use coconut cream and a good store-bought dairy-free sour cream or you ...Continue Reading
7 Ways to Heal the Thyroid Naturally
The thyroid plays an integral role in just about every process of the body, so when it’s not in balance, hundreds of different symptoms can arise. Thankfully, it’s possible to heal the thyroid naturally when the body is given the right ...Continue Reading
Why Do I Still Have Thyroid Symptoms if My Labs are Normal?
Have you been told that all of your thyroid labs are normal, and yet you're still having symptoms? Do you know deep down that something is wrong, but your doctor keeps telling you everything is “fine”? I had a similar ...Continue Reading
Overnight Fermented Sourdough Pancakes
These overnight fermented sourdough pancakes are light and fluffy and perfect for the weekend. These pancakes are fermented for a total of 24 hours which helps reduce the gluten and sugars in the batter making it easier to ...Continue Reading
Winter Citrus Caprese Salad
A winter citrus caprese salad is a fun way to brighten up your table during the colder months. If you haven't had burrata before, I highly recommend giving it a try! It's a fresh cheese that on the outside looks like mozzarella, ...Continue Reading
All-Time Reader Favorites
Why You Shouldn’t Eat Raw Kale and the Perfect Green Smoothie Recipe
The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)
Sweet Potato Casserole (Grain Free, Paleo, Gluten-Free)
Granola Bars (Grain Free, Paleo, Gluten Free, Gaps)
Apple Pancake (Grain-Free, Paleo)
Chicken and “Rice” Casserole
Coconut Panna Cotta (Dairy Free, Gaps, Paleo, Grain-Free)
Green Goddess Dressing
