Fresh From The Blog
4 Ways to Reverse Thyroid Hair Loss Naturally
Hair loss is a common symptom for those with thyroid disease. I experienced hair loss myself when I battled Hashimoto’s, but thankfully I was able to reverse the issue using natural methods. I’ve also worked with many clients who have ...Continue Reading
Creamy Potato Salad (Paleo)
Creamy Potato Salad is a classic summer staple. It’s a simple dish that’s great for a BBQ, family get-together, or when you don’t want to turn on the oven. The secret to the flavor in this recipe is the pickle juice. The juice ...Continue Reading
Steps to Take if You Had Your Thyroid Removed or Ablated
Are there steps you can take to feel better if you had your thyroid removed or if you had it ablated? While you’ll definitely need to be on medications, there are still so many things you can do to support the other parts of your ...Continue Reading
Watermelon and Apple Salad
Watermelon and Apple Salad is pretty much the perfect salad for a hot summer day. It's also a fun recipe to add to your July 4th celebration! The watermelon and apples are sliced into small matchsticks and then combined with ...Continue Reading
No Bake Cookies (Paleo, Grain-Free, Gluten-Free, Dairy-Free)
No-Bake Cookies are a favorite in the summertime. You just mix the ingredients and then put them in the fridge to chill. So easy! This is an old-school recipe that I adapted so that more of us with food intolerances or allergies ...Continue Reading
Salisbury Steak Recipe (Grain-Free)
Salisbury steak is a comforting weeknight recipe. The steak rounds are smothered in an onion and mushroom sauce to make this an easy and flavorful meal! When looking for beef, it's important to remember that conventional, ...Continue Reading
All-Time Reader Favorites
Chicken and “Rice” Casserole
Sausage Balls (Grain-Free, Paleo)
Green Goddess Dressing
Apple Pancake (Grain-Free, Paleo)
Granola Bars (Grain Free, Paleo, Gluten Free, Gaps)
The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)
Why You Shouldn’t Eat Raw Kale and the Perfect Green Smoothie Recipe
Sweet Potato Casserole (Grain Free, Paleo, Primal)
