Fresh From The Blog
Butternut Squash, Carrot and Coconut Soup (Grain-Free)
Butternut Squash, Carrot, and Coconut Soup is a nourishing and comforting meal during the colder months. No matter what kind of health issue you are experiencing, a healthy soup is one of the best ways to help nourish the body. ...Continue Reading
11 Steps to Take During an Autoimmune Flare
If you have a thyroid autoimmune disease such as Hashimoto’s or Graves’ disease, you may sometimes experience what is called an autoimmune “flare.” A flare is when symptoms get worse for a period of time.It’s important to ...Continue Reading
Twice Baked Spinach Potatoes
Twice Baked Spinach Potatoes has been a staple recipe in my kitchen for many years. They contain healthy complex carbohydrates, healthy fats and a bit of greens to round things out.While the current trend is to be super low-carb, I ...Continue Reading
Tips for Staying Healthy at College
Heading off to college is an exciting time, but it also comes with the challenge of staying healthy because of the late nights, dining halls, fast food, etc. My oldest daughter Hannah just left for college, and together we came up with ...Continue Reading
Sausage, Cherry Tomato and Broccoli Skillet
Often we make healthy eating way too complicated! We think we have to stock our kitchens with all sorts of expensive and unique ingredients and we usually end up stressed and wanting to order take-out. Most nights, I cut up ...Continue Reading
Fermented Sourdough Chocolate Chip Cookies
Fermented sourdough chocolate chip cookies are a new favorite in our house! The cookies ferment in the fridge for 72 hours, which makes them a healthier alternative for dessert.As I’ve mentioned before, a grain-free diet isn’t ...Continue Reading
All-Time Reader Favorites
Chicken and “Rice” Casserole
Sweet Potato Casserole (Grain Free, Paleo, Primal)
Chia Seed Pudding
Sausage Balls (Grain-Free, Paleo)
Apple Pancake (Grain-Free, Paleo)
Why You Shouldn’t Eat Raw Kale and the Perfect Green Smoothie Recipe
Granola Bars (Grain Free, Paleo, Gluten Free, Gaps)
The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)
