Fresh From The Blog
The Best Graves’ Disease Diet: 10 Foods to Eat, 10 Foods to Avoid
What is the best Graves’ disease diet? There are certain foods that can help support the body if you have Graves’ and some foods that are best avoided. I’ve had the opportunity to work with several clients who struggled with Graves’ ...Continue Reading
Chocolate Cake with Chocolate Buttercream (Paleo, Grain Free, Gluten Free)
This chocolate cake with chocolate buttercream is rich, moist and absolutely delicious. It's very hard to tell that it’s grain free! In fact, many readers have shared that they've taken this cake to parties and everyone raved and ...Continue Reading
Hyperthyroid Diet: 10 Foods to Eat and 10 Foods to Avoid
What diet is best for hyperthyroid? There are certain foods that can help support the body if you have hyperthyroid and some foods that are best avoided. As someone who has struggled with hyperthyroidism in the past and has worked ...Continue Reading
Loaded Baked Potato Soup (Grain-Free)
Loaded baked potato soup is perfect for a winter day. It's wholesome, creamy, butter, and will warm you up from the inside out. The potato soup is a combination of carrots, celery, onion, butter, bone broth (or meat stock), ...Continue Reading
Cranberry Lemon Bars (Gluten-Free, Dairy-Free)
Cranberry Lemon Bars are the perfect combination of sweet and tart and such a fun dessert for the holidays! The cranberry lemon bars are made with a gluten-free shortbread crust, a layer of tart cranberries and then a sweet ...Continue Reading
Broccoli Cheddar Soup (Gluten-Free)
Broccoli Cheddar Soup is a comforting and nutrient-dense soup to warm you up from the inside out! This broccoli cheddar soup is gluten-free and is a combination of: unsalted butter, onion, salt and pepper, broth, chicken, ...Continue Reading
All-Time Reader Favorites
Chocolate Cake with Chocolate Buttercream (Paleo, Grain Free, Gluten Free)
The Perfect Green Smoothie Recipe
Granola Bars (Grain Free, Paleo, Gluten Free, Gaps)
Chicken and “Rice” Casserole (Grain-Free)
Sausage Balls (Grain-Free, Paleo)
Apple Pancake (Grain-Free, Paleo)
Sweet Potato Casserole (Grain Free, Paleo, Gluten-Free)
Green Goddess Dressing
