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stir-fry recipe

Thumbnail image for Stir-Fried Brown Rice with Sliced Sirloin Steak and Peas

Stir-Fried Brown Rice with Sliced Sirloin Steak and Peas

January 20, 2011

Did you know that organic grass-fed (or pastured) meat is nutritionally different than its conventional counterparts? It’s true. Organic, grass fed beef is much higher in omega-3 fatty acids, linoleic acid, B vitamins, and antioxidants than conventional beef. Why? It simply boils down to what the animal is eating. Grain is a main staple for the [...]

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Thumbnail image for Honey Coated Salmon with Spinach and Noodles

Honey Coated Salmon with Spinach and Noodles

January 18, 2011

If you were to open my refrigerator, you’d find dozens of bottles, mason jars, and glass containers filled with broth, drinks, and different foods. Aside from making food from unprocessed ingredients, I eat and drink certain things throughout the day to keep myself and my family healthy. I start my day off with a small glass of [...]

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Thumbnail image for Chicken Stir Fry

Chicken Stir Fry

May 6, 2009

Stir-fry is one of my favorite things to make on the evening of a busy day. All of the vegetables, meat and sauces can be made earlier in the day and then ready to toss together the minute you walk through the door. I can’t tell you how many times

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