When I was diagnosed with an autoimmune disease (Hashimoto’s Thyroiditis) in 2008, I chose a grain-free, nutrient-dense diet to help my body heal. Over the course of several years, my “irreversible” autoimmune disorder reversed and I’ve gotten my health and my life back. In my new cookbook, The Grain-Free Family Table, I share my entire story of recovery, health tips to help you reduce inflammation and begin recovering from disease, and over 125 grain-free recipes to get you going on the path.
To make the book even more helpful, I included chapters on these topics:
My Path to Healing
Why Grain-Free Instead of Gluten-Free?
Grains to Avoid
My Pantry and Fridge
How to eat out
How to adapt recipes (using the cookbooks you already have!)
How to Encourage Your Kids to Eat Grain-Free
And most importantly, throughout the entire book I give advice on how to use nutrient-dense, grain-free food to help reduce inflammation and overcome disease.
A Quick Look at the Recipes (Click here to download The Grain-Free Family Table Recipe Chart by Dietary Need):
125 recipes are Grain-Free
125 recipes are Gluten-Free
125 recipes have a simple Paleo/Dairy-Free adaptation so we can all enjoy the recipes no matter our dietary restrictions (it’s as simple as choosing coconut oil instead of butter!).
87 recipes are Egg-Free
114 are Nut-Free
Over 70% of the recipes have never been published on the blog.
All recipes have been tested by a professional test kitchen.
NOTE: This offer is eligible for US residents only.