Healthy recipes and information about nutrition and thyroid disease
I personally use doTERRA essential oils for me, my family and I also recommend them to my Nutritional Therapy clients. doTERRA publishes all of their third-party purity testing results and also gives back to the community in a big way with their co-impact sourcing projects. doTERRA oils aren’t sold in stores, so use can click on the pictures below to either purchase online via retail or wholesale.
Below is a list of some of my favorite essential oils, diffusers, and other accessories.
I tested a lot of diffusers and finally found one that lasts for 16 hours. It's a great one!
This 4 hour diffuser is perfect for the car and travel. It fits easily into the cup holder and I love that the on/off button is easily accessible.
This oil can be used for headaches, stomach aches, occasional nausea, and to help you feel more awake.
This is my favorite blend to help support the detox organs such as the liver and kidneys. If you get breakouts during your cycle each month, or struggle with occasional PMS symptoms, this is a great oil to use on a daily basis because it helps the liver filter out the excess hormones that cause those unpleasant symptoms. I use it everyday!
This is a fabulous oil to relieve stress, cuts, scrapes, sunburn, and so much more. It's a staple in our house!
Myrrh essential oil has been used for thousands of years and can help reduce stress and support the thyroid. Myrrh is rich in Sesquiterpenes (around 60%) which can help erase or deprogram miswritten codes in cellular memory. I like to rub a drop of this oil on my thyroid each day.
Marjoram is another favorite oil of mine because it helps support the spleen. The spleen is an important organ in the immune system producing the white blood cells that fight synthesized antibodies. This oil can be a good oil to help support healthy antibody levels. I use this oil daily along with my other favorite thyroid support essential oils.
Basil essential oil helps support the adrenal glands. When the body needs thyroid support, it usually also needs adrenal support, so it’s a good idea to use this oil on a regular basis to support the adrenal glands.
I purchased my first Petal diffuser over 2 years ago and it's still going strong! Since then, I purchased 3 more to put in each room of our home. It diffuses for 4 hours and has a nice, gentle white light.
Frankincense is the mother of all oils and it’s fantastic for healthy cell support. Frankincense is high in Monoterpenes which help reprogram miswritten information in cellular memory.
I don't go anywhere without this oil! This blend can be used for occasional indigestion, heartburn, bloating, gas - you name it.
Stress can be detrimental to the immune system, so when the day is getting to me, this is my go-to. I take one drop and rub it on my neck, over my heart or diffuse it.
