Did you know between 70 - 85% of your immune system lies within the gut? The gastrointestinal tract plays a vital role in your health including digestion, nutrient absorption, defense against invading pathogens, hormone metabolism, ...Continue Reading
Pancakes and Waffles
This pancake and waffle recipe is a new family favorite! In my mind, this recipe shouldn't work. 5 ingredients - nut butter, egg, yogurt, vanilla, and honey. With skepticism, I whisked them together, poured them on a griddle and ...Continue Reading