Deliciously Organic - Carrie Korem, FNTP

Healthy recipes, nutrition and thyroid disease information written by Carrie Korem, FNTP

3-Ingredient Chocolate Mousse (Grain-Free, Paleo)

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I originally saw this intriguing recipe as part of a tart in a cooking magazine and I had to give it a try. A 3-ingredient chocolate mousse? Impossible! Well, I was wrong!

3-Ingredient Chocolate Mousse (Grain-Free, Paleo)

The only ingredients in this decadent mousse are coconut oil, coconut cream, and dark chocolate. Added bonus: no whipping! Just melt, whisk, pour and refrigerate.

Here are the exact brands of ingredients that I used for this recipe:
Nutiva coconut oil 
Enjoy Life Chocolate Chips 
Native Forest Coconut Cream 

For some extra fun, I used heart cookie stamps with my dairy-free sugar cookie dough and the kids loved them! Happy Valentines!

3-Ingredient Chocolate Mousse (Grain-Free, Paleo)

 

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3-Ingredient Chocolate Mousse (Grain-Free, Paleo)

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  • Prep Time: 10 minutes
  • Total Time: 1 hour 10 minutes

Ingredients

Instructions

  1. Melt the coconut oil and chocolate over a double-boiler. Whisk in coconut cream. Pour the chocolate mixture into small bowls and refrigerate for 1 hour. Serve cold.
  2. Note: For the coconut cream you’ll need three 150ml cans to make this recipe, but if you use all of the contents of all three cans, you’ll have more than what’s needed. So, use all of of the contents of one can (the coconut cream and the liquid at the bottom), and then just scoop out the solid coconut cream out of the other two cans.

Nutrition

  • Serving Size: Serves 4

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28 Comments

  7. Jennifer Savage

    I made this and it is FABULOUS! I was looking for a yummy but healthy option for Valentine's Day. I used the jars from my yogurt maker as my dishes. I poured the melted mixture into five of the yogurt jars, screwed the lids on and popped them all in the refrigerator. This was PERFECT since I am eating one each day until they are gone! I was a little envious of the rest of my family as they ate their decadent Valentine's desserts but I have to tell you, this chocolate mousse doesn't give me a stomach ache like traditional desserts - and I had leftovers and am still enjoying it! Ha! I will be making more very soon; I still have one-half bag of the Enjoy Life chips left which is the perfect amount to make one more batch. This treat is going to be a staple for me from now on. Soooo good!
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  11. Pam

    I just made this! DELICIOUSLY simple - and with the coconut oil and coconut cream it made it feel “healthier”, despite the chocolate chips. LOL! I needed to cut the recipe in half, since I only had two of the 5.4 oz cans of coconut cream. I aimed for ¾ of a cup and came just under that - which still worked. The other measurements were ⅛ of a cup of coconut oil and 2.5 (approx) of the chocolate chips. Thanks so much for such a simple, quick and decadent desert. :-)
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