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May 1, 2024

Lemon-Tahini Chicken with Green Beans

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Last Updated on May 1, 2024 by Carrie Korem, FNTP

Lemon-Tahini Chicken with Green Beans is a wonderful weeknight dinner and it also just happens to be dairy-free!

Lemon-Tahini Chicken with Green Beans

This weeknight chicken dinner is super easy to make and so flavorful! Some good tahini options are this one or this sprouted option.

You can swap out the green beans for broccoli or snap peas, and this dish tastes so, so good over brown rice!

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Lemon-Tahini Chicken with Green Beans

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5 from 3 reviews

  • Author: Deliciously Organic

Ingredients

Units
1 tbs ground cumin 2 tsp dried thyme 2 tsp paprika 1/2 teaspoon Celtic sea salt 4 boneless, skinless chicken breasts 2 tablespoons ghee 8 ounces green beans, trimmed 1/2 yellow onion, chopped 1 1/4 cups bone broth or meat stock 1/3 cup tahini 1/4 cup lemon juice 1 teaspoon Celtic sea salt

Instructions

Place the cumin, thyme, paprika and sea salt in a small bowl to combine. Sprinkle herb mixture evenly over both sides of each chicken breast.ย 

Heat the ghee in a large skillet over medium-high heat and swirl the pan to coat. Place the chicken in the pan and cook until golden brown on each side, about 5-6 minutes, flipping the chicken half way through. Using a pair of tongs, transfer the chicken to a plate and set aside.ย 

Lower the heat to medium and add 2 tablespoons of the broth to the pan and using a spatula to scrape up any browned bits on the bottom of the pan. Add the beans and onion and cook until onions and beans soften and are turning golden brown on the edges, about 5-7 minutes, stirring occasionally. Place the chicken back into the skillet and pout in 1 cup of broth and bring it to a simmer. Simmer, uncovered, until the chicken is done, about 6-8 minutes.ย 

In a measuring cup, combine the tahini, lemon juice, sea salt. Ladle a few spoonfuls of the hot broth into the tahini mixture. Whisk to combine. Pour the tahini mixture and remaining broth over the chicken mixture and stir gently to combine. Cook for about 2-3 minutes to heat through. Serve.ย 

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Filed Under: Dairy and Grain-Free Recipes, Dairy-Free Recipes, Egg-Free, Egg-Free, Dairy-Free, Egg-Free, Grain-Free, Egg, Dairy and Grain-Free, Gluten Free Recipes, Grain Free Recipes, Main Dish, Thyroid Support and Health Recipes (Days 1-30), Thyroid Support and Health Recipes (Days 31+) | 6 Comments

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6 Comments

  1. Eden B

    May 2, 2024 at 12:58 pm

    Which brand of Tahini do you recommend?
    to Eden B" aria-label="Reply to this comment to Eden B">Reply to this comment
    • Deliciously Organic

      May 6, 2024 at 12:14 pm

      The ones that I linked to in the post.
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  2. Or

    May 8, 2024 at 4:15 pm

    Made this today, was so delicious!! What a yummy lunch we had, thank you for this recipe ๐Ÿ™๐Ÿป

    to Or" aria-label="Reply to this comment to Or">Reply to this comment
  3. Kaye

    June 12, 2024 at 1:58 am

    Made this tonight , fabulous thanks.

    to Kaye" aria-label="Reply to this comment to Kaye">Reply to this comment
    • Deliciously Organic

      June 12, 2024 at 9:09 am

      So glad you enjoyed it!
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  4. Katherine Mason

    January 2, 2025 at 5:15 pm

    Licked my plate! Quick and easy!

    to Katherine Mason" aria-label="Reply to this comment to Katherine Mason">Reply to this comment

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Hi, Iโ€™m Carrie Korem, FNTP
Welcome to Deliciously Organic

Through unprocessed, organic food and detox Iโ€™ve reversed Hashimotoโ€™s disease, chronic migraines, IBS and eczema.

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