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October 1, 2014

Roasted Cauliflower, Lentils and Mixed Greens

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As much as possible, I try to know where my food comes from. That’s why I traveled to visit Earthbound Farm last week, seeing the fields and meeting the people that grow my salad greens and other vegetables that I use in recipes like this roasted cauliflower, lentils and mixed greens recipe!

Roasted and spiced cauliflower and shallots are roasted and mixed with lentils, and mixed greens to make this delicious salad!

Earthbound Farms is located outside of Monterey, California. As you know, California has struggled with drought recently, but the day we visited the farm everyone was thrilled because it was raining. We woke up very early in the morning for our tour since harvest for the greens happens between midnight and 8am to take advantage of the cooler temperatures.

Roasted and spiced cauliflower and shallots are roasted and mixed with lentils, and mixed greens to make this delicious salad!The machine moves slowly through the spinach field, cuts the spinach and then the workers immediately pack the greens in large crates. 

I found it fascinating to walk through fields of spinach during the harvesting.

Roasted and spiced cauliflower and shallots are roasted and mixed with lentils, and mixed greens to make this delicious salad!
We also saw workers harvesting broccolette. I was amazed to learn that each and every piece is cut by hand! The care that goes into the picking, washing, and packaging was quite impressive.

Earthbound goes out of their way to grow and deliver the freshest and healthiest vegetables possible.

Roasted and spiced cauliflower and shallots are roasted and mixed with lentils, and mixed greens to make this delicious salad!A field of broccolette

After our walk through the fields, we were a bit cold, wet and muddy so they suggested we see what farmers do on a rainy day. (Hint: it involved a bit of alcohol) 🙂

Roasted and spiced cauliflower and shallots are roasted and mixed with lentils, and mixed greens to make this delicious salad!A few pictures from the lovely Earthbound Farm Stand

I also had the opportunity to visit the Earthbound Farm Stand and meet Myra Goodman one of the founders of the business. The stand was filled to the brim with beautiful varieties of pumpkins and squash. I was delighted to hear about the tours they give to schools so kids can learn about gardening and the importance of organic foods. Myra is a sweet and generous lady who has a passion for all things organic. It was a pleasure to meet her and understand more about the early days of the company.


Roasted and spiced cauliflower and shallots are roasted and mixed with lentils, and mixed greens to make this delicious salad!

After seeing the farm first-hand I can honestly recommend their products to you. The integrity of the company and the quality of their products can’t be beat.

Today’s recipe is inspired by a dish I had on my visit. Roasted and spiced cauliflower and shallots are roasted and mixed with lentils, and mixed greens.

Roasted and spiced cauliflower and shallots are roasted and mixed with lentils, and mixed greens to make this delicious salad!

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Roasted Cauliflower with Lentils, Shallots and Mixed Greens

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  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 45 minutes
  • Category: Side Dish
  • Diet: Gluten Free

Ingredients

Units

For the Roasted Vegetables:

  • 1/2 head cauliflower, cut into bite-size pieces
  • 4 shallots, sliced
  • 1 teaspoon ground cumin
  • 3/4 teaspoon chili powder
  • 1 teaspoon curry powder
  • 1 teaspoon garlic powder
  • 1 teaspoon Celtic sea salt
  • 2 tablespoons ghee or palm shortening, melted

For the Salad:

  • 2 cups cooked french lentils
  • 5 ounces mixed greens (I used a combination of spinach and baby greens)
  • Juice of 1/2 lemon
  • 2 tablespoons olive oil
  • Celtic sea salt and Freshly ground black pepper

Instructions

  1. Preheat the oven to 425 degrees F and adjust the rack to the middle position. Toss the cauliflower and shallots with the cumin, chili powder, garlic, cumin, sea salt and ghee until the cauliflower is evenly coated with the ghee and spices. Spread out evenly on a baking dish and roast for 10 minutes. Using a spatula, toss the cauliflower and then roast for an additional 10 minutes until golden brown on the edges. Let cool for 20 minutes.
  2. Place roasted cauliflower mixture, lentils, greens, lemon juice, and olive oil in a large salad bowl. Toss about 15 times and then season to taste. Serve immediately.

Nutrition

  • Serving Size: Serves 6

Keywords: roasted cauliflower, lentils and mixed greens

Did you make this recipe?

Share a photo on Instagram and use the tag #carrievitt — I can't wait to see what you've made!

Disclosure: Earthbound Farms asked me to come visit and paid for my trip. All thoughts and opinions are my own.

Posts may contain affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

Filed Under: Dairy and Grain-Free Recipes, Dairy-Free Recipes, Egg-Free, Egg-Free, Dairy-Free, Egg-Free, Grain-Free, Egg, Dairy and Grain-Free, Gaps Diet, Gluten Free Recipes, Grain Free Recipes, Nut-free, Paleo Recipes, Sides and Salads, Uncategorized |

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10 Comments

  1. Calista

    October 1, 2014 at 1:02 pm

    I love taking a trip to Earthbound Farms! I'm so glad you got a chance to enjoy it. It's within a few miles' drive for me and I don't get there often enough. Your recipe looks amazing!
  2. Rachael @ Love Yourself Green

    October 1, 2014 at 1:55 pm

    Wow, how cool that you got to visit the farm! I purchase that brand and it's good to know they have integrity. Your experience eating the greens will be much better now, I'm sure! ;) Also, I Loooove how you seasoned the cauliflower - you had me at cumin! ;)
  3. Alissa

    October 1, 2014 at 4:23 pm

    Beautiful photos! Love the look of this recipe. I'm thinking of making it with quinoa instead of the lentils. Just curious... What are shallots in America? I'm Australian, and what we call shallots I think are green onions in the States.
  4. Amy G.

    October 1, 2014 at 9:14 pm

    Carrie - This salad is beautiful and sounds delicious. I just printed it - but - like your other recipes, there is no photo that appears when the recipe prints. I would love, love it if that would be possible. Thanks! Amy G.
    • Deliciously Organic

      October 2, 2014 at 8:04 am

      I removed the ability for the photo to be printed because then it also shows up 2x in the post (that's how the software is designed). I tried it for a while, but it looked funny having the same picture posted twice. Sorry for the inconvenience!
  5. Nancy

    October 2, 2014 at 9:34 am

    Thanks so much for this post! I buy Earthbound Farms a lot and it's great to know about their integrity and how they do things. Recipe looks delish, too! I will have to try it soon. Maybe tonight :)
  6. Kary

    November 4, 2014 at 2:59 pm

    I love the pictures! We have a local Farmers Market in Waxhaw, NC and we love all the fall lettuce and other organic produce! I can't wait to try this recipe. Cheers!
    • Deliciously Organic

      November 5, 2014 at 8:07 am

      Thanks, Kary!
  7. Sonja Kurtzer

    November 20, 2014 at 9:55 pm

    I had this for lunch today - absolutely delicious - I didn't have shallots so cooked the cauli with some sliced red onion and also added some goats milk feta - to the final salad - not baked obviously - always looking for simple grain free lunches - this will be one of my favourites I am sure.

Trackbacks

  1. An Edible Mosaic™ » A Closer Look at Organic Food and Earthbound Farm {#ExperienceEarthbound} says:
    November 18, 2014 at 4:51 am
    […] with Power Greens and French Lentils at home! BTW, Carrie shared her version of this dish here and Stacie shared her version of it here, and they both look pretty fantastic.) And Sarah’s […]

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Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

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