Deliciously Organic

Healthy recipes and information about nutrition and thyroid disease

  • Start Here
  • The Blog
  • Thyroid Disease
  • Recipes
  • Cookbooks
    • The Grain-Free Family Table
    • Deliciously Organic
  • Supplements
  • The Shop
    • Cart
    • Checkout
    • My Account
  • Members Only:
  • Weekly Meal Plan Subscription
  • Thyroid Support and Health Course
  • Adrenal Balance Program

November 27, 2018

Bacon, Potato and Broccoli Frittata (Grain-Free)

497 shares
  • Share
  • Tweet
Jump to Recipe

A frittata is one of my go-to meals for breakfast, lunch or dinner. It is incredibly versatile because you can add just about whatever vegetables, meats or cheeses you prefer or have on hand.

Bacon, Potato and Broccoli Frittata (Grain-Free)

In this frittata, I added crispy pastured bacon, yellow onion, shredded potato (it cooks much faster than chopped potato) and broccoli. I like to top the dish off with cheese before putting it in the oven, but you can omit it if you need to avoid dairy.

Whenever I talk about using bacon in my recipes, I’m always asked where I find pastured bacon. I purchase my bacon from a local farmer, and I always make sure it’s free from any synthetic ingredients such as sodium nitrate (which can cause migraines and other intestinal distress).

If you’d like to find some pastured bacon in your area, I recommend checking out the site Eat Wild. This site is really helpful because you can search by zip code to find farms near you.

Bacon, Potato and Broccoli Frittata (Grain-Free)

Here are some additional healthy breakfast recipes for you!

Apple, Bacon and Sausage Skillet
Eggs Florentine  
Strawberry Protein Shake (I have this multiple times each week for breakfast!)
Lemon Ricotta Pancakes 
Sausage Hash with Carrots

 

Print

Bacon, Potato and Broccoli Frittata (Grain-Free)

Print Recipe
Pin Recipe
  • Author: Carrie Vitt
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes

Ingredients

  • 6 slices bacon, chopped (pastured preferred)
  • 1 yellow onion, chopped
  • 6 medium red potatoes, shredded (or sweet potato for GAPS)
  • 12 large eggs
  • 1 tablespoon heavy cream (or coconut milk)
  • 1/2 teaspoon Celtic sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 bunch baby broccoli
  • 1 cup shredded cheddar cheese (omit for dairy-free)

Instructions

  1. Preheat the oven to 400ºF and adjust the rack to the middle position.
  2. Place the bacon in a large cast iron skillet and cook over medium until just crispy, about 6-8 minutes. Add the onion and cook until the onion begins to soften, about 5 minutes. Add the grated potatoes and cook, stirring every minute or so, until soft and just starting to turn golden brown, about 12-15 minutes.
  3. Beat the eggs, cream, salt and pepper in a medium bowl. Pour egg mixture over the potato mixture and gently stir to combine the eggs with the potato mixture. Place the baby broccoli on top and using a spoon, gently push it down into the egg mixture. Sprinkle the cheese overtop and then place in the oven. Bake for 15-20 minutes, or until cheese is just turning golden brown. Slice into wedges and serve.

Nutrition

  • Serving Size: Serves 8

Did you make this recipe?

Share a photo on Instagram and use the tag #carrievitt — I can't wait to see what you've made!

Posts may contain affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

Filed Under: Breakfast, Dairy and Grain-Free Recipes, Dairy-Free Recipes, Gluten Free Recipes, Grain Free Recipes, Main Dish, Nut-free, Thyroid Support and Health Recipes (Days 31+) | 9 Comments

Did you enjoy this post?

Sign up for FREE updates!

Receive my "Top 50 Tips to Help Heal Your Thyroid" when you subscribe!

You may also enjoy these posts

Homemade Cherry Pie Filling11 Most Popular Slow Cooker RecipesHomemade Sausage Recipe

9 Comments

  1. Dollie

    December 23, 2020 at 2:20 pm

    Can you sub cast iron pan for another pan? Love all you recipes
    to Dollie" aria-label='Reply to this comment to Dollie'>Reply to this comment
    • Deliciously Organic

      December 31, 2020 at 10:52 am

      A heavy skillet would do the trick!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  2. Fran

    February 7, 2021 at 5:56 am

    I know some of your recipes are for after you have healed, do you have a specific list of recipes for the healing phase?
    to Fran" aria-label='Reply to this comment to Fran'>Reply to this comment
    • Deliciously Organic

      February 8, 2021 at 10:19 am

      I don't have that exactly here on my site, but I do cover it in more detail in my cookbook, The Grain-Free Family Table, and I also cover food, detox, thyroid healing, gut healing, adrenal balance, etc. in my Thyroid Support and Health Program.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  3. Dee

    May 7, 2021 at 7:31 pm

    I thought for autoimmune diseases it’s best to follow an AIP diet for 30 days then add little by little eggs, potatoes etc. Is this correct. Did you omit these plus, dairy, nuts, seeds, soy etc or did your condition stabilise whilst still eating non AIP foods?
    to Dee" aria-label='Reply to this comment to Dee'>Reply to this comment
    • Deliciously Organic

      May 10, 2021 at 9:54 am

      I do not promote AIP for autoimmunity, nor did I take this path to reverse my thyroid disease. This might help:https://deliciouslyorganic.net/thyroid-diet-hypothyroidism-hashimoto-hyperthyroidism-graves/
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Dee

        May 10, 2021 at 3:02 pm

        Thank you for your reply. Will your method or Aip method work to reverse such conditions like thyroid? Aip seems so difficult to maintain. Thank you so much
        to Dee" aria-label='Reply to this comment to Dee'>Reply to this comment
      • Dee

        May 10, 2021 at 3:06 pm

        Just wondering then will either method (yours or Aip) work to reverse thyroid issues. Aip seems very difficult to maintain. Thank you so much
        to Dee" aria-label='Reply to this comment to Dee'>Reply to this comment

Trackbacks

  1. Happy National Grain-Free Day – D.I.Y-ing Machine says:
    February 21, 2019 at 8:56 am
    […] Bacon / Broccoli Frittata: A quick go-to meal for breakfast, lunch or dinner. check out the recipe here – Deliciously Organic Frittata […]
    to Happy National Grain-Free Day – D.I.Y-ing Machine" aria-label='Reply to this comment to Happy National Grain-Free Day – D.I.Y-ing Machine'>Reply to this comment

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Hi, I’m Carrie Vitt, FNTP
Welcome to Deliciously Organic

Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • About
  • Contact
  • Privacy
  • Terms

Subscribe Now & Receive My

Top 50 Tips and Resources to
Support Your Thyroid

Download the List

How I Reversed Hashimoto’s Disease with Diet, Detox and Lifestyle

Grain-Free Family Table Widget

Favorites

Lemon Ricotta Pancakes (Grain-Free)

The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)

8 Ways to Detox Your Liver Naturally and Gently

Cast Iron Roast Chicken with Potatoes (Grain-Free)

Hypothyroidism: the Symptoms, Cause, and First Steps to Take

  • Home
  • Blog
  • About
  • Shop
  • Contact
  • Privacy Policy
  • Terms of Use

All content copyright © 2023 Deliciously Organic  •  All Rights Reserved  •  Site Design by Emily White Designs