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April 5, 2017

The Benefits of Soaking Nuts, Seeds, Grains and Legumes

Humans have eaten grains, legumes, nuts and seeds for thousands of years. Traditionally, people soaked these foods before cooking them to promote easier to digestion. Somewhere along the way, we forgot about this important step and now ...Continue Reading

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Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

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