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June 5, 2019

Easy Blender Blueberry Pancake Muffins (Paleo, Grain-Free)

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Pancakes and muffins are two favorite breakfast foods, so I thought it would be fun to combine the two in this recipe for Blender Blueberry Pancake Muffins!

Easy Blender Blueberry Pancake Muffins (Paleo, Grain-Free)

The recipe is so easy to make, because everything is mixed in the blender, and then you just fold in the blueberries and pour into muffin cups. 

You can substitute the blueberries for raspberries, cherries, or any other kind of summer berry.

Easy Blender Blueberry Pancake Muffins (Paleo, Grain-Free)

I like to serve these muffins with organic butter, and kids might find it fun to dunk them in maple syrup.

 

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Easy Blender Blueberry Pancake Muffins (Paleo, Grain-Free)

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5 from 2 reviews

Adapted from Cook’s Illustrated

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Makes 1 dozen muffins

Ingredients

  • 2 large eggs plus 1 egg white
  • 2/3 cup water
  • 1/4 cup ghee or coconut oil, melted and cooled
  • 2 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 2 1/2 cups almond flour
  • 1/2 cup arrowroot flour
  • 1 teaspoon cream of tartar
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon Celtic sea salt
  • 2 cups frozen or fresh blueberries
  • Butter and maple syrup for serving

Instructions

  1. Preheat the oven to 350ºF and adjust the rack to the middle position. Line a muffin pan with muffin liners, or oil each cup.
  2. Please the eggs, egg white, water, ghee, maple syrup and vanilla in the blender and blend until frothy, about 30 seconds.
  3. Place the almond flour, arrowroot, cream of tartar, baking soda, and sea salt in the blender and blend until smooth. Pour the batter into a mixing bowl and gently stir in the blueberries.
  4. Divide the batter evenly among the muffin cups. Bake for 28-30 minutes until just turning golden brown on top.
  5. I prefer to serve these muffins with a pat of butter. You can also pour a little maple syrup in a bowl and dunk the muffins into the syrup.

Nutrition

  • Serving Size: 12

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Photo Credit: Becky Winkler 

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Filed Under: Baking, Breakfast, Dairy and Grain-Free Recipes, Dairy-Free Recipes, Gluten Free Recipes, Grain Free Recipes, Kids and School Lunches, Thyroid Support and Health Recipes (Days 31+) | 28 Comments

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28 Comments

  1. Terissa

    June 5, 2019 at 2:51 pm

    Do you use a blendec, Vitamix or Magimix as your blender ? Ever tried these using org butter (Organic Valley) or Kerrygold butter instead of ghee/coco oil ?
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  2. Nadine

    June 5, 2019 at 5:13 pm

    I just tried these. I followed the recipe to a T but used my food processor because I don’t have a normal blender, but they didn’t turn out. They are dry, yet seem not cooked, and super dense, didn’t rise even a little bit. And to me there is too much salt. I usually love your recipes, so I’m quite disappointed and feel like I wasted some gorgeous berries. Oh well I’m sure they will still be eaten.
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    • Deliciously Organic

      June 11, 2019 at 11:59 am

      I'm sorry to hear they didn't turn out. I tested them several times and they turned out beautifully each time.
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    • Vanessa

      March 21, 2020 at 1:29 pm

      Yes very dry! My blender couldn’t even move once I put in the almond flour - going to bake them now and see how they bake - crumbly muffin cups so far
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      • Deliciously Organic

        March 27, 2020 at 8:15 am

        Did you make any substitutions? What brand of almond flour did you use? I test all of my recipes with Bob’s red milk finely ground almond flour.
        to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  3. Deanna

    June 12, 2019 at 8:04 am

    What can we use in place of arrowroot flour? Would amaranth work? Or is this a grain?
    to Deanna" aria-label="Reply to this comment to Deanna">Reply to this comment
    • Deliciously Organic

      June 14, 2019 at 11:02 am

      I haven't tested this recipe with substitutions, so I can't say for sure what would work.
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
      • Mary

        August 23, 2023 at 7:11 pm

        My family loved these muffins! What is the best way to store them, in the counter or in the fridge?
        to Mary" aria-label="Reply to this comment to Mary">Reply to this comment
        • Deliciously Organic

          August 29, 2023 at 1:20 pm

          I'm so glad you enjoyed them! I prefer to store them in the fridge and then reheat in the oven so they taste fresh when you eat the leftovers.
          to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
    • Dawn

      May 2, 2023 at 9:21 pm

      Just discovered this recipe and have made it 3 times- delicious any everyone enjoys them! The only thing I’ve found is using frozen blueberries vs fresh- the batter becomes a beautiful purple.

      to Dawn" aria-label="Reply to this comment to Dawn">Reply to this comment
    • Dawn

      May 2, 2023 at 9:22 pm

      Just discovered this recipe and have made it 3 times- delicious and everyone enjoys them! The only thing I’ve found is using frozen blueberries vs fresh- the batter becomes a beautiful purple.

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      • Deliciously Organic

        May 3, 2023 at 10:26 am

        Thank you! I'm so glad you enjoyed it!
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  4. Anne

    June 18, 2019 at 1:52 pm

    Hi Carrie What can I use as a substitute for the two eggs and one egg white? Any ideas? I have Chia seed and garbanzo beans egg replacement called Neat Egg. Many thanks!
    to Anne" aria-label="Reply to this comment to Anne">Reply to this comment
    • Deliciously Organic

      June 19, 2019 at 10:30 am

      I haven't tested this recipe with substitutes, so I can't say for sure what would work. You could give my recipe for the gelatin egg a try and see how that does!
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  5. Elizabeth Bennett

    June 28, 2019 at 8:34 am

    These were delicious! Thank you for this recipe!
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  6. Cyndi

    October 17, 2019 at 2:13 pm

    These are delicious and most importantly, given rave reviews by my 6 and 9 year olds😊 I omitted the cream of tartar (due to not having any) and all was good! Thank you for a delicious recipe!
    to Cyndi" aria-label="Reply to this comment to Cyndi">Reply to this comment
    • Deliciously Organic

      October 22, 2019 at 10:48 am

      So glad you all enjoyed them!
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  7. Emma

    April 13, 2020 at 9:58 am

    I am assuming there is not 2608 calories per muffin ?!
    to Emma" aria-label="Reply to this comment to Emma">Reply to this comment
    • Deliciously Organic

      April 13, 2020 at 11:01 am

      It's 217. Sometimes the nutrition info software glitches!
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  8. Terissa

    March 10, 2021 at 5:24 pm

    In the comments you said you used Bob's Red Mill almond flour, but the link goes to Wellbies almond flour - will it make a difference if I use one over the other ? Thank you.
    to Terissa" aria-label="Reply to this comment to Terissa">Reply to this comment
  9. Diane

    March 10, 2021 at 6:40 pm

    I've been looking for a grain-free blueberry muffin recipe. Excited to try it! Question... why the Cream of Tartar? And, is there any concern about eating too much almond flour in regards to the omega 6's or something else? Somewhere along the line, I became concerned that we can easily eat too much almond flour goodies without meaning to.
    to Diane" aria-label="Reply to this comment to Diane">Reply to this comment
  10. Liz

    March 10, 2021 at 6:58 pm

    Sounds like a great recipe! I will be trying it out soon. Just wanted to know what the purpose of the cream of tartar is? I never used it before and I’ve made similar muffins with almond flour and was just wondering what the cream of tartar does. Thanks!
    to Liz" aria-label="Reply to this comment to Liz">Reply to this comment
    • Teri

      April 16, 2021 at 10:49 pm

      A baking powder replacement is to include cream of tartar and baking soda. This eliminates corn from the recipe which is found in typical baking powder. This should help lighten the muffins.
      to Teri" aria-label="Reply to this comment to Teri">Reply to this comment
  11. Ginamarie

    May 20, 2021 at 1:37 pm

    Hello, I just made these this morning for breakfast and they were absolutely delicious 😋. Normally I follow all directions and ingredients to a T but I’m very sensitive to arrowroot and I had no cream of tartar. So I figured I would experiment. I used bobs redmill tapioca flour and 1 tsp of non gmo aluminum free baking powder because I can tolerate small amounts of corn, and I reduced the baking soda to a 1/4 tsp. Thank you so much for the work you do and the wonderful recipes you post.
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    • Deliciously Organic

      May 25, 2021 at 11:41 am

      I'm so glad you enjoyed it!
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  12. Gail

    January 30, 2025 at 9:50 am

    What is the serving size please?
    to Gail" aria-label="Reply to this comment to Gail">Reply to this comment
    • Carrie Korem, FNTP

      February 4, 2025 at 1:16 pm

      Usually 1-2 muffins is a good serving size.
      to Carrie Korem, FNTP" aria-label="Reply to this comment to Carrie Korem, FNTP">Reply to this comment

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Hi, I’m Carrie Korem, FNTP
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Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

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