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June 5, 2019

Easy Blender Blueberry Pancake Muffins (Paleo, Grain-Free)

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Pancakes and muffins are two favorite breakfast foods, so I thought it would be fun to combine the two in this recipe for Blender Blueberry Pancake Muffins!

Easy Blender Blueberry Pancake Muffins (Paleo, Grain-Free)

The recipe is so easy to make, because everything is mixed in the blender, and then you just fold in the blueberries and pour into muffin cups. 

You can substitute the blueberries for raspberries, cherries, or any other kind of summer berry.

Easy Blender Blueberry Pancake Muffins (Paleo, Grain-Free)

I like to serve these muffins with organic butter, and kids might find it fun to dunk them in maple syrup.

 

Makes 1 dozen muffins

Serves: 12

Easy Blender Blueberry Pancake Muffins (Paleo, Grain-Free)

Adapted from Cook's Illustrated

10 minPrep Time

30 minCook Time

40 minTotal Time

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Ingredients

  • 2 large eggs plus 1 egg white
  • 2/3 cup water
  • 1/4 cup ghee or coconut oil , melted and cooled
  • 2 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 2 1/2 cups almond flour
  • 1/2 cup arrowroot flour
  • 1 teaspoon cream of tartar
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon Celtic sea salt
  • 2 cups frozen or fresh blueberries
  • Butter and maple syrup for serving

Instructions

  1. Preheat the oven to 350ºF and adjust the rack to the middle position. Line a muffin pan with muffin liners , or oil each cup.
  2. Please the eggs, egg white, water, ghee, maple syrup and vanilla in the blender and blend until frothy, about 30 seconds.
  3. Place the almond flour, arrowroot, cream of tartar, baking soda, and sea salt in the blender and blend until smooth. Pour the batter into a mixing bowl and gently stir in the blueberries.
  4. Divide the batter evenly among the muffin cups. Bake for 28-30 minutes until just turning golden brown on top.
  5. I prefer to serve these muffins with a pat of butter. You can also pour a little maple syrup in a bowl and dunk the muffins into the syrup.
7.8.1.2
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https://deliciouslyorganic.net/easy-blender-blueberry-pancake-muffins-paleo-grain-free/
Copyright 2016 Deliciously Organic

Photo Credit: Becky Winkler 

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Filed Under: Breakfast, Dairy and Grain-Free Recipes, Dairy-Free Recipes, Gluten Free Recipes, Grain Free Recipes, Kids and School Lunches, Thyroid Support and Health Recipes (Days 31+) | 15 Comments

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15 Comments

  1. Terissa

    June 5, 2019 at 2:51 pm

    Do you use a blendec, Vitamix or Magimix as your blender ? Ever tried these using org butter (Organic Valley) or Kerrygold butter instead of ghee/coco oil ?
    to Terissa" aria-label='Reply to this comment to Terissa'>Reply to this comment
  2. Nadine

    June 5, 2019 at 5:13 pm

    I just tried these. I followed the recipe to a T but used my food processor because I don’t have a normal blender, but they didn’t turn out. They are dry, yet seem not cooked, and super dense, didn’t rise even a little bit. And to me there is too much salt. I usually love your recipes, so I’m quite disappointed and feel like I wasted some gorgeous berries. Oh well I’m sure they will still be eaten.
    to Nadine" aria-label='Reply to this comment to Nadine'>Reply to this comment
    • Deliciously Organic

      June 11, 2019 at 11:59 am

      I'm sorry to hear they didn't turn out. I tested them several times and they turned out beautifully each time.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
    • Vanessa

      March 21, 2020 at 1:29 pm

      Yes very dry! My blender couldn’t even move once I put in the almond flour - going to bake them now and see how they bake - crumbly muffin cups so far
      to Vanessa" aria-label='Reply to this comment to Vanessa'>Reply to this comment
      • Deliciously Organic

        March 27, 2020 at 8:15 am

        Did you make any substitutions? What brand of almond flour did you use? I test all of my recipes with Bob’s red milk finely ground almond flour.
        to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  3. Deanna

    June 12, 2019 at 8:04 am

    What can we use in place of arrowroot flour? Would amaranth work? Or is this a grain?
    to Deanna" aria-label='Reply to this comment to Deanna'>Reply to this comment
    • Deliciously Organic

      June 14, 2019 at 11:02 am

      I haven't tested this recipe with substitutions, so I can't say for sure what would work.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  4. Anne

    June 18, 2019 at 1:52 pm

    Hi Carrie What can I use as a substitute for the two eggs and one egg white? Any ideas? I have Chia seed and garbanzo beans egg replacement called Neat Egg. Many thanks!
    to Anne" aria-label='Reply to this comment to Anne'>Reply to this comment
    • Deliciously Organic

      June 19, 2019 at 10:30 am

      I haven't tested this recipe with substitutes, so I can't say for sure what would work. You could give my recipe for the gelatin egg a try and see how that does!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  5. Elizabeth Bennett

    June 28, 2019 at 8:34 am

    These were delicious! Thank you for this recipe!
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  6. Cyndi

    October 17, 2019 at 2:13 pm

    These are delicious and most importantly, given rave reviews by my 6 and 9 year olds😊 I omitted the cream of tartar (due to not having any) and all was good! Thank you for a delicious recipe!
    to Cyndi" aria-label='Reply to this comment to Cyndi'>Reply to this comment
    • Deliciously Organic

      October 22, 2019 at 10:48 am

      So glad you all enjoyed them!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  7. Emma

    April 13, 2020 at 9:58 am

    I am assuming there is not 2608 calories per muffin ?!
    to Emma" aria-label='Reply to this comment to Emma'>Reply to this comment
    • Deliciously Organic

      April 13, 2020 at 11:01 am

      It's 217. Sometimes the nutrition info software glitches!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment

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