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May 24, 2017

20 Steps to Heal From Adrenal Fatigue Naturally

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Did you know that almost everyone struggling with thyroid disease also has some form of adrenal fatigue? When the adrenals become taxed, this tells pituitary to slow down the thyroid (and in some cases speed things up). If you struggle with thyroid disease, it’s important you take steps to heal the adrenals so the rest of your endocrine system can return to homeostasis. 

20 Steps to Heal From Adrenal Fatigue Naturally

Here are some common symptoms of adrenal fatigue:

A tendency to be a night person
Hair loss
Having difficulty falling asleep
Waking up in the middle of the night with difficulty falling back asleep
You’re a slow starter in the morning
Feeling keyed up and having trouble calming down
Low blood pressure
Headaches after exercising
Clenching or grinding your teeth
Chronic low- or middle-back pain
Difficulty maintaining chiropractic adjustments
Craving salty foods
Perspiring easily
Chronic fatigue or getting drowsy often
Afternoon yawning
Afternoon headache
Anxiety
Panic attacks
Seasonal or chronic allergies
Pain on the medial (inner) side of the knee or knees
Needing to wear sunglasses
Dizziness when you stand up
Difficulty losing weight
Gaining weight around the waistline
Getting upset or angry easily

Doesn’t that sound like “modern life?”  No wonder people are having so many endocrine issues!

20 Steps to Heal From Adrenal Fatigue Naturally

What do the adrenals do?

The adrenal glands are the body’s emergency system. When the body is under chronic stress, the adrenals will send out cortisol into the bloodstream. Over time, chronic cortisol output can weaken the endocrine system, immune system, liver, digestive system, and brain. It can also cause the thyroid to slow down (aka hypothyroidism) and in some rare cases, it will speed up (aka hyperthyroidism). So, if you are wanting to reduce your thyroid symptoms, start with healthy adrenal glands.

What do you eat?

While a lower carb diet is fabulous to reduce inflammation and many symptoms of thyroid disease, eating this way for too long can put stress on the adrenals and cause hormonal imbalance. So it’s important to get good, healthy carbs into your diet each day such as: potatoes (make sure to eat with plenty of butter), root vegetables, peas, properly prepared legumes or gluten-free grains (if you can tolerate them), apples, pears, berries, and beets.

I like Dr. Christianson’s idea of eating one golfball-size portion of carbs at breakfast, two golfball-size portions of carbs at lunch, and three golfball-size portions of carbs at dinner. Using this method, dinner should be the largest meal of the day. And most importantly, don’t stress about your food. Do the best you can, and let the rest go.

Can you get tested for Adrenal Fatigue?

The best way to get test for adrenal fatigue is via a saliva cortisol panel. The panel looks at your cortisol patterns throughout the day versus a blood test that only tests at one time during the day. Seeing the pattern of cortisol during the day will give you and your practitioner a good idea of whether adrenal imbalance is a factor for you.

As you read the list below, remember: this is a marathon, not a sprint. Fully healing the adrenals usually takes a minimum of 6-9 months and for some it can take up to 12 months. The good news is that even making just a few changes can help you feel better within weeks or even days.

Here are 20 Steps to Heal Adrenal Fatigue:

1. As soon as you wake up, drink a glass of water along with 1/4 teaspoon of Celtic sea salt. Then, throughout the day, have a pinch of sea salt with each glass of water and also use it to season your food. Daily total consumption of about 2 teaspoons of Celtic sea salt is a good place to start. The 80+ minerals in the salt will help nourish the adrenals and endocrine system.

2. Eat breakfast within one hour of waking. If you wait any longer than this, it can cause your blood sugar levels to decrease too much and your adrenals can start producing excess cortisol.

3. Eat regular meals throughout the day and include some protein, complex carbohydrates and healthy fat in each meal. I know this is a simple step, but skipping meals can put a strain on the adrenals.

4. Remove all processed foods from your diet. Processed foods are a stressor on the body, and the goal is to remove stressors as much as possible to help support the adrenals.

5. Only do low-impact exercise like walking, pilates, gentle yoga or stretching. High impact exercise puts strain on the adrenals, especially when the adrenals are already fatigued. If you’re having trouble losing weight, I know this can seem counter-productive, but I’ve seen clients lose weight by resting and following the steps I’m listing here. Here’s more info on this topic.

6. Sit down to eat each meal and eat slowly. Don’t eat on-the-go, when you’re stressed, driving, etc. Here’s an entire article to help you understand the importance of eating in a slow and relaxed state.

7. Diffuse essential oils throughout the day to help you feel more relaxed. If you can’t diffuse the oils, put a drop or two on the bottoms of your feet or on the spine twice a day to help lower stress levels. In fact, this study found that inhaling lavender essential oil can decrease cortisol levels. That’s good news for the adrenals!
To learn exactly which oils are best for adrenal fatigue and how to use them, sign up to take my free online masterclass titled, “Essential Oils for Adrenal Fatigue”. It’s just 45 minutes and you’ll walk away with all sorts of new ideas!

8. Spend more time outdoors. Getting fresh air and being in nature helps reduce the stress response in the body.

9. Avoid intermittent fasting or a super low-carb diet right now. While IR and a low carbohydrate diet can be very helpful for many health issues, I don’t recommend it when there is adrenal imbalance because it can create additional stress on the body. Here’s a video on the topic. 

10. Know that you’re in this for the long-haul. It takes a minimum of about 6-9 months to balance the adrenals and for some people it can take up to a year. Having a long-term mindset can help you achieve the goal of adrenal balance. Be patient and kind with yourself.

11. Take an epsom salt bath a few times a week (or each evening, if you can). When you’re stressed, the first mineral your body burns through is magnesium (this is why so many people are magnesium deficient!). Soaking in a bath with 1 cup of epsom salts and a few drops of your favorite essential oil will help you relax and replenish your magnesium stores.

12. Go to bed by 9pm each night. Honestly, the best way to heal your adrenals is with sleep.

13. Consider taking B Vitamins – I recommend Cataplex B from Standard Process. They also have a gluten-free option.

14. Try adaptogenic herbs that support the nervous system – Ashwaghanda complex is a good option. It contains ashwaganda, licorice root and ginseng. It’s immensely helpful for calming the body.

Please note this supplement is contraindicated in high blood pressure, edema (water retention), congestive heart failure, low blood potassium, pregnancy and lactation. It’s best to always talk to your practitioner about the supplements that are right for you.

15. Drink plenty of filtered water each day. Drink 1/2 your weight in ounces is a good goal — a 160-pound person should drink about 80 ounces of water per day. Hydration is really important for the endocrine system. Without the right amount of water, the body can’t transport the necessary nutrients and hormones to the cells properly. So, please make sure you’re getting enough water.

16. Eat as many fresh organic vegetables as possible at all three meals with some healthy fats. There is no limit on vegetable intake.

17. Include protein at each meal – get these proteins from meat, poultry, wild seafood, eggs, etc.

18. Eat magnesium-rich foods. Magnesium-rich foods help support the adrenal glands. Foods such as dark leafy greens, fatty fish, avocado, and soaked nuts, seeds and legumes are all good sources of magnesium to include in your diet throughout the week.

19. Eliminate all caffeine. I know this is a hard one, but your adrenals will thank you! Here’s a post about how I kicked the coffee habit — with step-by-step instructions for you.

20. Take one day of rest each week. While it’s popular to “hustle”, that kind of daily mentality can lead to all sorts of health issues and will strain the adrenals. Take a day each week to rest. Turn off your phone, get outside, or just sleep all day if that’s what your body needs. It’s ok. God set the example by taking a day to rest, so I order my week that way, too!

If you’d like to learn more about how to heal from adrenal fatigue, I recommend checking out my new Adrenal Balance Program. I teach you everything you need to know and also offer live training and q/a sessions twice a month to help you along your journey!

Posts may contain affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

Filed Under: Thyroid Disease, Thyroid Disease, Uncategorized | 143 Comments

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143 Comments

  1. Susan

    May 26, 2017 at 11:16 am

    Carrie, what's your opinion about seltzer water? Is it detrimental to your body?
    to Susan" aria-label='Reply to this comment to Susan'>Reply to this comment
    • Deliciously Organic

      May 29, 2017 at 9:19 am

      It's ok on occasion, but it can create deficiencies in the body if consumed on a regular basis.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Jasmine

        February 14, 2018 at 7:09 am

        Oh wow! Didn't know that. Where can I find more info on that (that's accurate and valid).
        to Jasmine" aria-label='Reply to this comment to Jasmine'>Reply to this comment
        • Marilyn thiessen

          May 25, 2019 at 10:43 am

          What do you suggest when someone is adrenally fatigued and she just found out she is pregnant? Hope you can help
          to Marilyn thiessen" aria-label='Reply to this comment to Marilyn thiessen'>Reply to this comment
        • Beth

          August 10, 2019 at 8:49 pm

          So much wonderful info. Thank you for your amazing work and sharing it with the all of us! Was hoping you could clarify if weightlifting is considered high impact? Currently lifting 3x a week.
          to Beth" aria-label='Reply to this comment to Beth'>Reply to this comment
          • Deliciously Organic

            August 13, 2019 at 10:16 am

            It depends on how heavy the weights are. I recommend lower weight and higher reps until you see your symptoms improve.
            to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
          • Ruthanna

            January 14, 2021 at 2:05 am

            Hi Carrie, I just finished a 2 week detox aimed at improving Hashimotos symptoms. For the most part, I feel the same and am starting to realize that I'm going to have to make some changes for a lot longer than 2 weeks to get back to feeling normal. I would like to implement your steps to help heal my adrenals. My question to you is, have you cut out things like caffeine longterm? Or did you reintroduce some things to your diet once your adrenals were back on track? Thank you, Ruthanna
            to Ruthanna" aria-label='Reply to this comment to Ruthanna'>Reply to this comment
            • Deliciously Organic

              January 14, 2021 at 9:57 am

              I cut out caffeine, grains, sugars, and other offending foods for many years to help reverse my disease. I was in a really tough spot, so most don't need to avoid those foods for that long. I eventually reintroduced foods and while I was once sensitive to any food I ate, now I can eat anything and be completely fine! I do continue to avoid all processed foods and eat a nutrient-dense diet now that I'm in "maintenance mode". :)
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      • Patty

        October 26, 2019 at 1:20 pm

        I would like more information on your response regarding seltzer. Please, can you share more information or a link to some? Thank you!
        to Patty" aria-label='Reply to this comment to Patty'>Reply to this comment
        • Daniela

          December 30, 2019 at 10:57 am

          hello my name is Daniela, I have been Dx with hypothyroidism since 1991 I have been taking tyroid med all these years so glad to find your blog can you address where to start to ensure my thyroid health I feel like I have a lot to catch up !😟
          to Daniela" aria-label='Reply to this comment to Daniela'>Reply to this comment
          • Deliciously Organic

            January 6, 2020 at 1:39 pm

            I'd start with taking my free online class! https://deliciouslyorganic.net/thyroid-disease-masterclass
            to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
            • Vatsa M

              March 11, 2020 at 1:33 pm

              Are you a registered dietitian, Carrie? Just checking before asking my questions.
              to Vatsa M" aria-label='Reply to this comment to Vatsa M'>Reply to this comment
              • Deliciously Organic

                March 17, 2020 at 11:26 am

                I'm a Nutritional Therapist and work at the nutrition practice, Biodynamic Wellness based in Solana Beach, CA.
                to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
                • Lizzette Manowitz

                  March 23, 2020 at 9:35 pm

                  I didn’t realize you are local. When this whole corona virus thing is over I will pay you a visit for sure as I’m in Scripps Ranch. For now I am reading all your information and attempting todo everything I can. Thank you!
                  to Lizzette Manowitz" aria-label='Reply to this comment to Lizzette Manowitz'>Reply to this comment
        • Tamera Smith

          September 10, 2021 at 7:53 am

          My CFS has progressed to Adrenal Fatigue and it has affected my nervous system. Can the adaptogens still be of use? I'm trying to rebuild back to baseline and beyond.
          to Tamera Smith" aria-label='Reply to this comment to Tamera Smith'>Reply to this comment
          • Deliciously Organic

            September 13, 2021 at 9:42 am

            Some do well on them and some don't, so I recommend talking to your practitioner about what's best for you.
            to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
    • Barbara Naylor

      February 3, 2022 at 6:52 pm

      Celtic salt is that the same as Pink Himalayan salt
      to Barbara Naylor" aria-label='Reply to this comment to Barbara Naylor'>Reply to this comment
    • Holly

      December 6, 2022 at 3:23 pm

      Thankyou most beautiful and very helpful
      to Holly" aria-label='Reply to this comment to Holly'>Reply to this comment
  2. Jill

    May 26, 2017 at 12:42 pm

    I am interested in doing the cortisol test and then having you write up a personalize plan for me. I've been dealing with adrenal fatigue for over two years now and I have done a lot of what you are recommending but I still feel stuck. How much are your consultations and does that include the personalized plan?
    to Jill" aria-label='Reply to this comment to Jill'>Reply to this comment
    • Deliciously Organic

      May 29, 2017 at 9:24 am

      The initial consult is $250 which includes a 2 hour virtual or phone appointment with me where we go over your complete health history. We also send you symptom surveys ahead of time that you complete, and we will go over those at that time as well. After your appointment I will write up a diet, detox, and supplement protocol for you. My clients then have a 30 minute follow-up appointment each month ($60) until we don't need to be meeting anymore because their health goals have been met.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Alla

        July 26, 2019 at 7:27 pm

        Hi there, such great info! Thank you for sharing w the world. I have been chronicling fatigue for over 10 years now. I have a very hard time digesting fats, your butter mints sound amazing. I also have hypoglycemia so those have loved to try them. Any idea what what can cause fat malabsorption? Also I have been wanting to do a hormone/adrenal test for some time. Do you by any chance use Dutch test?
        to Alla" aria-label='Reply to this comment to Alla'>Reply to this comment
        • Deliciously Organic

          July 30, 2019 at 10:08 am

          Low stomach acid is usually the root cause of fat malabsorption, but then again, it could be other things. Yes, we use the Dutch test in our office. If you'd like to order one, or need help knowing what to do after you get your results, give our office a call. I work with all clients long distance and am happy to help! Biodynamic Wellness - 858.259.6000
          to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
        • Jenny Groves

          March 7, 2020 at 5:52 am

          Can you consult via Skype to Australia I am gaining weight I do not over eat In fact probably under eat I do some of the stuff But I’m not organised enough. Can we skype and get the test kit to Australia I can use PayPal Jenny Groves Ps I think I have Candida
          to Jenny Groves" aria-label='Reply to this comment to Jenny Groves'>Reply to this comment
          • Deliciously Organic

            March 10, 2020 at 11:54 am

            We can arrange Skype consults through our office, but I'm currently booked out for several months, so I recommend taking my online Thyroid Support and Health online course. Here's the info for you! https://deliciouslyorganic.net/thyroid-online-course/
            to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
          • Judy

            December 16, 2021 at 1:13 pm

            The Dutch test kit is available in Australia. I just did one with a naturopath in Qld via rnlabs. I’m sure there are practitioners in Vic and NSW for instance as well who use this test ( and do ph consults).
            to Judy" aria-label='Reply to this comment to Judy'>Reply to this comment
      • Karen

        October 19, 2019 at 3:05 pm

        Are you Canadian or American. My adrenals are shot and the doctors who injured me and put a polymedicated version to deal with. I need strong adrenals to begin taking them out.
        to Karen" aria-label='Reply to this comment to Karen'>Reply to this comment
        • Deliciously Organic

          October 22, 2019 at 10:48 am

          Our practice is located in the US.
          to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
    • Julie

      October 29, 2019 at 8:39 am

      What can I use as an alternative to the raw honey in the buttermint recipe as when I eat honey it causes me bloating and digestive discomfort?
      to Julie" aria-label='Reply to this comment to Julie'>Reply to this comment
  3. Katrina Selby

    May 26, 2017 at 1:45 pm

    Thank you so much! Really appreciate this information.
    to Katrina Selby" aria-label='Reply to this comment to Katrina Selby'>Reply to this comment
    • Sarah

      December 4, 2019 at 8:18 pm

      A couple of questions for you! If medication has been started and used for a long time for hypothyroidism, can it slowly be tapered off and replaced with natural therapies? Is Celtic sea salt superior to Himalayan sea salt for some reason or are they interchangeable? Thanks!
      to Sarah" aria-label='Reply to this comment to Sarah'>Reply to this comment
  4. Laurie Neu

    May 26, 2017 at 2:07 pm

    This particular email makes sense to and for me. Just want to say thank you - I can identify I guess with all 20.
    to Laurie Neu" aria-label='Reply to this comment to Laurie Neu'>Reply to this comment
    • Lisa

      July 28, 2019 at 7:55 pm

      Can I have adrenal fatigue and low cortisol?
      to Lisa" aria-label='Reply to this comment to Lisa'>Reply to this comment
      • Deliciously Organic

        July 30, 2019 at 9:53 am

        Yes. The two usually go hand-in-hand. I'd talk to your practitioner about the best steps that you can take to support your body.
        to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
        • Sherry Mathison

          February 18, 2020 at 2:15 pm

          That's interesting because a whike back I did saliva cortisol testing and my cortisol levels showed to spike in the evening when they should be going down and they drop in the morning when they should be coming up. But yet I am convinced I have adrenal fatigue along with the hypothyroidism that I know I have. Hence my reason for signing up to do your protocol. Thoughts??
          to Sherry Mathison" aria-label='Reply to this comment to Sherry Mathison'>Reply to this comment
          • Deliciously Organic

            February 25, 2020 at 10:44 am

            If your results came back showing your adrenals are out of balance, then these steps can really help. It does take time, so keep that in mind!
            to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  5. Jaime

    May 26, 2017 at 6:00 pm

    I couldn't find anything about the adrenal tonic on the link you gave. Can I find it somewhere else?
    to Jaime" aria-label='Reply to this comment to Jaime'>Reply to this comment
    • Deliciously Organic

      May 29, 2017 at 9:17 am

      This is a tonic made in-house and only sold via our office. If you give us a call, you can order a bottle. Here's the number: Biodynamic Wellness 858.259.6000
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  6. Jill

    May 26, 2017 at 9:31 pm

    Hi Carrie, is there any way to get tested for adrenal fatigue, i.e. hormone imbalance or something like that? This sounds like my husband. Thanks!
    to Jill" aria-label='Reply to this comment to Jill'>Reply to this comment
    • Deliciously Organic

      May 29, 2017 at 9:17 am

      Yes, you can call our office - Biodynamic Wellness: 858.259.6000 - and we can order the tests for you.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Maureen

        September 26, 2019 at 1:13 pm

        Can you do these tests for Canadians?
        to Maureen" aria-label='Reply to this comment to Maureen'>Reply to this comment
  7. Kristen

    May 29, 2017 at 8:38 am

    Does taking the Celtic sea salt interact with thyroid meds at all, since there are minerals in it and you aren't supposed to take calcium within 4hours? I take my meds first thing in the morning.
    to Kristen" aria-label='Reply to this comment to Kristen'>Reply to this comment
    • Deliciously Organic

      May 29, 2017 at 9:14 am

      The trace amount of calcium would be so minute, that I don't see it causing any issues, but you'd want to talk to you doctor about any drug interactions.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  8. Carol L

    May 29, 2017 at 3:06 pm

    Hello. Loved all of this information. I was diagnosed with insulin resistant diabetes about 5 months ago. Reason for finally seeing Dr. was the knee issue mentioned here, so I think I also have adrenal fatigue. (they couldn't find problem with knees after about $1,000.00 of medical tests that I was responsible for paying!) I can't seem to buy the Cataplex B...from manufacturer, it is $42. for 360 pills, Amazon is charging nearly $60! Why don't they sell these directly? I live in Oregon, the closest doctor that sells it is Washington state. Any ideas? After reading about this product, I'd like to try it, but NOT at $60.!! Again, thank you for this detailed info, I'm trying now to follow all suggestions here.
    to Carol L" aria-label='Reply to this comment to Carol L'>Reply to this comment
    • Deliciously Organic

      May 31, 2017 at 1:41 pm

      You can only purchase Standard Process through a practitioner. Our office carries Cataplex B and we ship out orders for supplements daily. Please call Biodynamic Wellness at 858.259.6000
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  9. Janet Blurton

    May 29, 2017 at 3:07 pm

    How do I become a member
    to Janet Blurton" aria-label='Reply to this comment to Janet Blurton'>Reply to this comment
    • Deliciously Organic

      May 30, 2017 at 9:23 am

      What would you like to become a member for?
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  10. Carol L

    May 29, 2017 at 3:13 pm

    Add on comment: I feel it is frustrating that you mention products here that are unavailable to people. (the Cataplex B and the adrenal tonic).
    to Carol L" aria-label='Reply to this comment to Carol L'>Reply to this comment
    • Deliciously Organic

      June 8, 2017 at 2:41 pm

      These are fabulous supplements that you can get through a liscened practitioner. I work as a Nutritional Therapist at Biodynmaic Wellness and we can ship any of these supplements. If you give our office a call, we can give you the info to purchase them.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  11. Tatia Veltkamp

    May 29, 2017 at 3:14 pm

    Thank you, Carrie! Good stuff, as always! i was wondering what you think about bee pollen for B vitamins? I like Cataplex B, but have just switched to bee pollen to change it up a bit.
    to Tatia Veltkamp" aria-label='Reply to this comment to Tatia Veltkamp'>Reply to this comment
  12. Erika

    June 21, 2017 at 11:58 am

    I have found this article very informative and I thank you for that !!! I have been drinking ERW water ( Electrolyzed Reduces Water) for the past 3 years and it did helped with quite a few of my problems. I 'm just hoping that it is ok to keep drinking that ?!
    to Erika" aria-label='Reply to this comment to Erika'>Reply to this comment
  13. Judy

    July 3, 2017 at 1:27 pm

    How much is the Cataplex B and the adrenal tonic as well as shipping
    to Judy" aria-label='Reply to this comment to Judy'>Reply to this comment
    • Deliciously Organic

      July 4, 2017 at 3:14 pm

      If you send an email over to our office, we can give you that info. Email at: orders@biodynamicwellness.com
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  14. Shaine

    September 12, 2017 at 12:49 pm

    Would match green tea help or hurt?
    to Shaine" aria-label='Reply to this comment to Shaine'>Reply to this comment
    • Deliciously Organic

      September 13, 2017 at 11:54 am

      I don't recommend it because of the caffeine.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  15. Sophia

    January 7, 2018 at 1:03 pm

    What is the rationale for consuming Celtic sea salt? What does it do to help adrenal function?
    to Sophia" aria-label='Reply to this comment to Sophia'>Reply to this comment
    • Deliciously Organic

      January 8, 2018 at 11:34 am

      It contains over 80 different minerals and is very nourishing for the adrenal glands.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
    • Chelsea

      July 23, 2019 at 5:36 pm

      I find it interesting that you don’t recommend a Vitamin C supplement. Isn’t vitamin c really good for the adrenals?
      to Chelsea" aria-label='Reply to this comment to Chelsea'>Reply to this comment
  16. July

    February 3, 2018 at 9:44 pm

    I drink my homemade kombocha. I wonder if it has caffeine in it since it is made with teas that has some. I don’t drink coffee or any other caffeine products. Any thoughts about kombucha?
    to July" aria-label='Reply to this comment to July'>Reply to this comment
    • Deliciously Organic

      February 5, 2018 at 12:49 pm

      It does contain a small amount of caffeine, but as long as you're only having about 1 cup or so a day, you should be able to keep it in your diet.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  17. Melanie

    February 17, 2018 at 7:04 pm

    Hi, Do you suggest low impact exercise forever? Or for a set amount of time to get the body back in order?
    to Melanie" aria-label='Reply to this comment to Melanie'>Reply to this comment
    • Deliciously Organic

      February 22, 2018 at 12:06 pm

      Depending on the client, I usually recommend they do low impact exercise for the first few months until we see their symptoms dissipate and/or we see their cortisol levels are returning back to normal via a saliva test. Then, we can start adding back some higher impact exercise, but the kind will vary on the clients health history.
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  18. Teresa

    September 24, 2018 at 1:05 pm

    Once my adrenals are healed can I ever have caffeine again?
    to Teresa" aria-label='Reply to this comment to Teresa'>Reply to this comment
    • Deliciously Organic

      September 25, 2018 at 10:26 am

      Yes, but best to only have it on occasion and in small amounts.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Noori Shaikh

        July 28, 2019 at 11:55 am

        I really loved this article - simple info! I always have 1 cup of green tea and 1 small block of dark chocolate. I don't have any other caffeine products. Is this ok?
        to Noori Shaikh" aria-label='Reply to this comment to Noori Shaikh'>Reply to this comment
        • Deliciously Organic

          July 30, 2019 at 9:54 am

          We are all biochemically individual, so it really just depends on how healthy your adrenals are and what your body is needing. In general, I don't recommend any caffeine when adrenal imbalance present.
          to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  19. Elaine

    October 6, 2018 at 10:25 am

    Thank you for the article. I’ve been fighting adrenal fatigue for a very long tine. I’ve been eating low carb and practicing intermittent fasting daily. For me the biggest takeaway that might help me is to eat more frequently and add more carbs through the day, maybe that’s the key for me. As always, thank you Carrie for sharing. ❤️
    to Elaine" aria-label='Reply to this comment to Elaine'>Reply to this comment
    • Deliciously Organic

      October 12, 2018 at 11:02 am

      You're welcome!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
    • katherine

      December 20, 2019 at 9:37 am

      Elaine, One of the worst things you can do is fast and eat low carb if you have adrenal fatigue. A low carb diet taxes the adrenals as does fasting.
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  20. Debbie

    October 26, 2018 at 6:42 pm

    Carrie, can you use Himalayan Chrystal salt or does it have to be the Celtic salt?
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    • Deliciously Organic

      October 29, 2018 at 11:42 am

      I recommend Celtic sea salt.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
    • Alison E Hempstead

      March 6, 2020 at 6:43 pm

      How many times in the day does your cortisol test cover?
      to Alison E Hempstead" aria-label='Reply to this comment to Alison E Hempstead'>Reply to this comment
      • Deliciously Organic

        March 10, 2020 at 11:54 am

        4x
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  21. Bruna

    January 1, 2019 at 9:37 pm

    Thank you for sharing Carrie. I went to book an appointment and realized that you are in Canada and I live in Australia.. what a shame!
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    • Deliciously Organic

      January 3, 2019 at 12:01 pm

      I work with all clients long-distance and in fact, I have a client in Australia! :)
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  22. Gwen Wilson

    January 9, 2019 at 10:10 am

    Do you provide a complete thyroid panel like TSH, TPO, reverse T3 , T4 etc??? If so how much is it and do you treat hypothyroidism holistically?
    to Gwen Wilson" aria-label='Reply to this comment to Gwen Wilson'>Reply to this comment
    • Deliciously Organic

      January 10, 2019 at 9:53 am

      Yes, our office can order those labs. We do not treat diseases, but give you a nutritional therapy protocol that includes diet, supplements, gentle detox, etc. to support the body and help bring it into balance.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
    • Deliciously Organic

      January 10, 2019 at 9:53 am

      If you'd like info on pricing and such, please give the office a call: Biodynamic Wellness 858.259.6000
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  23. Jane

    January 17, 2019 at 1:08 pm

    WOW , a really reeeaally good read .. Every word I can relate too . It so makes sense & I just don’t understand why this is never even brought up as even a ‘Maybe’ this is what you are suffering with From our doctors . I have been sick & unwell for just over 18 months now . I’ve had blood test that come back as normal & going to the doctors is just a complete waste of time .. The nausea I have everyday is so servere that I’ve often thought about ending my life . I body feels like I’m poisoned . I live in the UK & I’m so greatful to have stumbled across you & this information . It makes total sense THANK YOU
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    • Deliciously Organic

      January 21, 2019 at 11:20 am

      I'm so glad you found this info helpful. There are so many things you can do naturally to reduce symptoms and feel better. If you get the point of wanting to end your life because the pain is so bad, please reach out to someone for help. I work with all clients long-distance, so if you need personalized help, please send an email to our office to set up a consult. We just started a very economical option that might work well for your situation (since you're in the UK). You can check out the details here: https://deliciouslyorganic.net/lab-work-analysis-package/
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  24. Carol

    February 7, 2019 at 2:43 pm

    Hello Carrie, So grateful I found you first on Instagram. I've shared you with so many people. You are a very gifted person. Thank you for sharing with all of us. I go both ways with the adrenal's. Twice now I've had my adrenal's stuck in high all day. Like clock work they would go down around 4:00 pm each day. The days were a night mare. Frightening. What do you suggest for me to do please?
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    • Deliciously Organic

      February 11, 2019 at 10:36 am

      I'm glad you've found the info so helpful! I suggest eating the way I describe in the article above for at least 6 weeks, along with using the butter mints and taking steps to reduce your stress.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Patricia L Carmichael

        April 7, 2021 at 6:37 pm

        Where do you purchase the butter mints? Or is there a recipe? I didn't see it in the article. Thank you!
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        • Deliciously Organic

          April 12, 2021 at 12:25 pm

          The recipe is linked in the article above.
          to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
    • Cassie

      November 16, 2019 at 9:29 am

      Great information, thank you! I have the majority of these symptoms but not all and I’ve been struggling with Hypothyroid for several years. I went undiagnosed for awhile as my TSH was in normal ranges although still suffering symptoms. My vitamin D levels tanked and I got very sick and finally diagnosed. They’ve not tested for everything as it’s conventional medicine, I request testing but they say I’m in range. The issue is that I’m still sick! I cannot lose weight, feel as if I’m always in flight or fight mode, losing hair, puffy face, inflamed, tired & depressed with no real interest in doing things anymore. I know you cannot diagnose but could the adrenal steps help with all of this or do I need to dig deeper? I read everything and it’s overwhelming, I’m going gluten, grain and dairy free in hopes that will reduce inflammation so I can heal. I’m just lost and everything is expensive, it’s a shame my medical doctor won’t help me the way a functional medical doctor will. Any advice on where to start and help myself get back to feeling good other than what I’m doing in addition to the list? Thanks!
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      • Deliciously Organic

        November 19, 2019 at 11:28 am

        If you'd like further help, I recommend booking a Lab Analysis service with me. You send in your labs and paperwork that the office sends over to you, and then I write up a 3-month protocol that includes diet, supplements, detox/drainage therapies, lifestyle change recommendations, etc. It's a great way to get some one-on-one help at a reduced price. :) Here's info: https://www.biodynamicwellness.com/lab-work-analysis/
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  25. Carol L

    February 7, 2019 at 10:00 pm

    Several months after reading this for the first time and writing in, (2017) I was diagnosed as having acquired type 2 diabetes. Short story, I am NOT taking meds to control my blood sugar, but am using the Keto diet. I know that in other blogs you have written against this diet, but it is the ONLY way right now that I have to control my glucose levels. It is working. I am hoping that after a year or so, I can return to eating small amounts occasionally of root vegetables and other healthy carb heavy foods, but just not until (hopefully) my body begins to process insulin correctly. I believe I also have an adrenal issue. Unfortunately, most of the suggestions here go against my diet restrictions. Any other ideas? Once some financial issues are cleared up, I may contact you for further help, but that may be some time.
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  26. Rashalle Schlosser

    April 16, 2019 at 8:56 pm

    I believe I have a few things going on. Adrenal Fatigue, Chronic Fatigue, Hypothyroidism, etc... I have factor 5 (V) and I am anemic as far as I've been told. I'm curious what your thoughts are about always being hungry? Is this a symptom of these items (all the fatigues and the hypothyroidism? My hunger never stops. Ever. If I can get these things all back on track would this then clear up too? Thanks.... great info. Love the blog.
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    • Deliciously Organic

      April 18, 2019 at 11:55 am

      Have you been tested recently? Often when the body is in a hyperthyroid state (and the body can swing from hypo to hyper) that's when you'll experience never ending hunger.
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  27. Lisa Saulsberry

    May 13, 2019 at 9:37 pm

    I’ve had Hashimoto’s since 2007. I was diagnosed with adrenal fatigue about 4 years ago. I’ve struggled with feeling better and losing weight. But, my cortisol levels tanked to 0.06. I had to be on steroids for 4 months and I have vowed never to do that again. I do take an adrenal supplement, but my question is do all your recommendations help with lowered cortisol too? Because my adrenal system has already gone past the elevated stage and is failing.
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  28. Phyllis

    May 14, 2019 at 10:40 am

    I have adrenal, thyroid and now also blood sugar issues. In order to keep my blood sugar in the zone, I have to stop eating all carbs and starches. Even root veggies and beans raise numbers too high. This corrects my blood but is killing my adrenals - aching back, body inflammation, and likely tanking my thyroid. Also excerise - brisk walking lowers my blood sugar but exhausts me and makes my temperAture drop instead of raise. Many adrenal tonics do not work as for example licorice is too invigorating for me. Help!!! Should I go on the diabetes meds to keep my adrenals and thyroid happy?
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    • Melissa Gonzales

      January 10, 2021 at 2:50 am

      I have the SAME problems! And a horrible digestive system with too many intolerances to name! Histamine so no ferments. And on and on. Spent 30 grand with a naturopath who basically pushed my body so far so fast im so much worse off before I went to see her. I too like standard process. But was given about three or more handfuls a day to take at about the cost of 800$ every couple of weeks! Im completely lost and broke now! Im starving too! I'd eat whatever my body will allow. The ONLY thing that does seem to calm my adrenal and give a tiny bit of strength is sprouted quick oats and because of the graves disease it causes immense water retention. Dr's are my only hope at this point. They weren't before and thats why I saw the NP. But now what do I do? No one in the natural medicine community will say that YES!, you should go on meds for abit to calm things! I used to have a higher level of tolerance to many things. That was pre 5 liver cleanses and parasite detoxification and on and on. I would do anything that seemed like I was being taken into consideration!
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      • Deliciously Organic

        January 11, 2021 at 9:15 am

        I'm so sorry you are struggling. The info in this article might help:https://deliciouslyorganic.net/graves-disease-the-cause-symptoms-labs-and-first-steps-to-take/ Medication can be a very helpful tool to use alongside diet, sleep, stress reduction, supplements, etc. so it's definitely something to talk to you doctor about! :)
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  29. Olivia

    May 26, 2019 at 7:00 am

    That part at the end where you said that it’s okay to take a day to rest honestly made me tear up. I’ve been dealing with Hashimoto’s for about a year now. I got really sick with mono and never fully recovered, and struggled so much with the whole concept of going easy on my body. I just wanted to get up and go and I couldn’t. My doctor put me on some supplements and changed my diet, but I haven’t exactly known why. Your writing is really insightful and I appreciate knowing the science behind all of this. Thanks for sharing!
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    • Deliciously Organic

      May 28, 2019 at 12:47 pm

      You're welcome. :) Hang in there!
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  30. Chelsea

    July 23, 2019 at 5:40 pm

    What do you think about homeopathic cell salts like Bioplasma vs. Celtic sea salt.
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    • Deliciously Organic

      July 30, 2019 at 10:12 am

      Cell salts are different than Celtic sea salt, so you can't really compare the two.
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  31. Diana

    August 12, 2019 at 12:49 pm

    Hi Carrie, I just find your site and read about your story. I am now 21 and I was diagnosed with both Hashimoto’s disease and Addison’s disease when i was 17. Since then every morning I am taking pills for both of my diseases. It was hard for me to accept it first but I became used to it and gave up on myself eventually. Here in Italy i visited 5 different doctors and all day say is that i could already be dead and i should be happy to take my pills. I was skinny and beautiful but now i have a puffy face and so as you may already know. Do you think is it also possible for me to heal ? thank you so much for giving me hope.
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    • Deliciously Organic

      August 13, 2019 at 10:15 am

      I'm so glad you found my site! It's hard to say what your outcome could be, but I'm confident there are things you can do to reduce your symptoms, help balance your hormones, and start to feel normal again! I've seen it time and time again with my clients and those who are in my online thyroid course. I recommend taking this free online class as it will give you some first steps to take: https://deliciouslyorganic.net/thyroid-disease-masterclass
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  32. Dolores Munoz

    September 10, 2019 at 9:36 am

    So, I know the easiest answer would be to change work schedules, but at this time, my sons and I have varied work schedules causing for later dinner times and scattered meals times throughout the day. I am just starting my journey with thyroid disease, officially diagnosed, finally and meds (which sucks by the way) but now that I am learning, I am realizing that my mom also exhibits signs of the disease, (which she refuses to acknowledge) so with my sons, ( ages 22 and 19) I am trying to stress the importance of better care now, so they don't end up like me and my mother later in life. I keep expressing planning meals and setting alarms for sleep times, in order to get enough etc. Are these good ideas? (for now) and is the focus on a schedule that matches the guidelines given here, a decent start until work life can get to a more normalized state? I really hope my question makes sense, I tend to ramble, mostly because I am still in the phase of no one listens to my concerns about my health and even some of the difficulties in health and sleep that I already observe in my sons. I just want us to be health again and for them to live a better later life than I currently am. (although I am working my way to getting better, now) Thank you for your time and information
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  33. Amber

    October 9, 2019 at 8:48 pm

    Hello, Carrie! Could you please explain how adrenal fatigue causes difficulty maintaining chiropractic adjustments?
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  34. Natasha Tessier

    December 6, 2019 at 6:54 am

    Hi there! Does an elevated Rt3 (41) mean adrenal fatigue? I just received that result in my bloodwork and trying to read up on how to resolve this. Would love to see if your office would be a good fit to help me!
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    • Deliciously Organic

      April 20, 2020 at 2:23 pm

      Legally, I can't analyze labs unless you're a client. I'd give our office a call to set up a Lab Analysis.
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  35. Suzanne

    January 4, 2020 at 10:48 pm

    Hi, I scrolled through the comments, and found many useful topics, but I didn't see any about vegetarians. Do you have diet protocols for vegetarians? I've been vegetarian for a long time, and don't wish to change that. Thanks, your information is great.
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    • Deliciously Organic

      January 6, 2020 at 1:36 pm

      I don't have any specific info for vegetarians and adrenal fatigue. Foods like: butter, cultured dairy, eggs, etc. are all wonderful to eat alongside the many vegetables and fruits available to nourish the body.
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  36. Walter

    January 6, 2020 at 5:50 pm

    My girlfriend has been suffering from these issues for several decades. It took me a while to pinpoint her issues to adrenal fatigue. I noticed you recommend Standard Process Cataplex B, but what about their Adrenal Complex? One or the other, or both?
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    • Deliciously Organic

      January 7, 2020 at 11:50 am

      Some people can benefit from Adrenal Complex and some don't, so it's best to talk to your practitioner about the supplements that are best for your situation.
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  37. Laura

    January 28, 2020 at 11:19 am

    Hello - can you tell me where your training was from? I want to contact my insurance company here in Canada to see if they would cover the consult? thanks
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    • Deliciously Organic

      January 29, 2020 at 10:28 am

      We are a nutrition practice and cannot file with insurance. We can charge HSA accounts. Here is our website: www.biodynamicwellness.com
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  38. Loreal

    September 27, 2020 at 2:31 pm

    The link for sign up to take free online masterclass titled, “Essential Oils for Adrenal Fatigue” leads to "reserve my spot page," but it does not work. Can you give a updated link please?
    to Loreal" aria-label='Reply to this comment to Loreal'>Reply to this comment
    • Deliciously Organic

      September 29, 2020 at 10:17 am

      I just checked it and it's working, so I'm not sure what the issue is. What browser are you using?
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  39. Graciela

    September 28, 2020 at 8:45 am

    Good morning. Is it ok to use Himalayan salt instead of Celtic salt. I am not sure what is the difference. Thanks!
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  40. Carla

    September 30, 2020 at 3:41 pm

    Hi Carrie, Doing research about symptoms I have developed after a very stressed situation it seems I may be dealing with Adrenal Fatigue Syndrome. It has been 4 months already and each day I m feeling better. Is Hot Yoga, 105 degrees for 60 minutes, considered intense? Ive been practicing for the last 20 years and never had problem. In fact, It has helped me to overcome anxiety and sleep issues since the stressful event. Should I stop practicing? Thank you so much for your input! Carla
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    • Deliciously Organic

      October 5, 2020 at 3:12 pm

      Yes, hot yoga for an hour is considered intense exercise when one has adrenal fatigue. I can't say if you should stop, but it could be helpful to try doing 30 minute sessions, or adding some other variety and seeing if you notice any changes.
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  41. Joy Vines

    October 21, 2020 at 11:49 am

    I have all the symptoms of adrenal fatigue for 6 years and recently they found a mass on my adrenal gland. I have been on supplements and have gotten some of my life back but I'm still tired and have my off days where I feel like my body is shutting down. My blood work come out in the normal range. How could that be? Very frustrated with the medical realm.
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  42. SophieB

    January 3, 2021 at 5:16 am

    Dear Carrie, In step 9 you recommend avoiding low carb diets but in the article about your journey reversing Hashimoto's diseased, you talk about how a gluten-free and grain-free diet helped you achieve your goal. So could you please explain the difference and how both recommandations apply for someone diagnosed with Hashimoto's disease ( i am new to this journey, i have just been diagnosed with Hashimoto's disease, I follow 80% of the time a gluten-free diet, but I am not sure if I should stop and include complexe carbs into my diet to balance my adrenal fatigue or continue my gluten free diet)? Thanks a lot for your help and much-appreciated advice
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    • Deliciously Organic

      January 4, 2021 at 11:48 am

      While I avoided grains, I ate foods like vegetables, soaked legumes and lentils, root vegetables, berries, etc. for my carbohydrates. When grain-free, it can be helpful to track your food on an app like MyFitnessPal or something similar so you can makes sure you are eating enough carbs.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Shannn Ackles

        January 12, 2021 at 5:09 pm

        Hi Carrie I couldn’t have found your article t. Better time. I was tested back summer 2018 and my naturopath said I have adrenal fatigue as well my cortisol is off. I got pregnant just after and now 7 months postpartum the past 3 weeks I’m suffering from very low blood pressure usually 100/60, or lower some days. I’m struggling and don’t feel myself. With major fatigue, dizzy it’s taking a toll. Your check list rye start I check off all but 2. I just had blood work be again and the naturopath says everything looks ok except my antibodies are high. She’ says my adrenal fatigue is causing my issues. I love the list your gown of steps to follow, I’m going to print it off and really follow it closely. I was curious n your take for a new mama again trying to loose baby weight, I’ve been following weight watchers and doing isagenix shakes also. How do you suggest mamas loose baby weight while suffering from adrenal fatigue? After reading your blog I almost feel like weight watchers is god but I wonder if at it’s the right way? Do you have any blogs on loosing weight for adrenals? Thank you!!
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        • Deliciously Organic

          January 14, 2021 at 9:59 am

          It's very, very difficult to lose weight when there is adrenal fatigue because the stress the body is under creates hormone imbalance and the body doesn't usually think it's "safe" to lose weight. I recommend taking some time to balance the adrenals first, and then once they are strong again, then work on the weight loss. Oftentimes, women will see weight loss as a result of balancing the adrenals without even having to implement anything additional.
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  43. sehrish malik

    January 14, 2021 at 11:52 pm

    Doesn’t that sound like modern life???
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    • Deliciously Organic

      January 15, 2021 at 10:09 am

      It does!
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  44. Stacy

    April 30, 2021 at 10:55 am

    Thank you for this! I developed acute insomnia 5 weeks ago and really think it's related to my adrenal glands and fatigue. I will follow your advice as I've added magnesium, l-theanine, ashwargha.. Do you have any suggestions on how to get sleep? I'm feeling exhausted but my mind (likely to a cortisol surge) is not relaxing to allow sleep to prevail. Any help is welcomed.
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    • Deliciously Organic

      May 3, 2021 at 10:58 am

      My article about how to cure insomnia naturally would be helpful!
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  45. Morag

    May 10, 2021 at 4:05 pm

    Hi Carrie, Your site is so helpful, thank you so much!! I recently burn out big time from work and all my symptoms lead me to adrenal fatigue, including hyperpigmentation on my face which I am finding incredibly distressing. I was wondering, is this adrenal related? And do you know if it's possible to reverse this through dietary changes/would you recommend any supplements for this? Thank you, Morag
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    • Deliciously Organic

      May 12, 2021 at 9:45 am

      I'm not sure why that is happening for you, but stress can do all sorts of things to the body, so it's definitely something to talk to your practitioner about!
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  46. Nina

    May 24, 2021 at 2:32 pm

    Does anyone do a diet for hypothyroidism for vegans?
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    • Deliciously Organic

      May 25, 2021 at 11:40 am

      There are various nutrients that the endocrine system needs that cannot be found in plants, so I don't promote a Vegan diet for thyroid disease. You're welcome to use the plans I have laid out and then adjust them according to how you'd prefer to eat.
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  47. S

    October 2, 2021 at 11:24 am

    Hello Carrie, I found your suggestions for eating for the thyroid (hypo in my case) and adrenals very helpful but after spring have had a hard time sticking with it. Do you have suggestions for coming down from overeating (raw apples, coconut flakes, olive oil for example in addition to some veggies/meat)...also 3 years into menopause. Thank you very much.
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    • Deliciously Organic

      October 13, 2021 at 7:51 am

      Legally, I can't give personalized health advice unless you're a client. I recommend talking to your practitioner.
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  48. Sharren

    October 19, 2021 at 8:07 am

    Are you taking new clients?
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    • Deliciously Organic

      October 19, 2021 at 3:02 pm

      Yes! If you live in the Dallas area, please contact Our Well House to book a consult.
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  49. Mk

    November 2, 2021 at 6:46 am

    There is NOTHING natural about eating dead bodies. The minute you mentioned fish I knew you have no idea what you are talking about. Please do not use the word ' naturally ' and go vegan. You need to wake up to a world free of pain, ailments and stupidity
    to Mk" aria-label='Reply to this comment to Mk'>Reply to this comment
    • Deliciously Organic

      November 2, 2021 at 7:14 am

      I do understand what I’m talking about, but see that you have a difference of opinion. Have a great day!
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  50. Rita

    January 29, 2022 at 6:45 pm

    Thank you so much for all that you have created for the world... You truly inspire and bring hope.
    to Rita" aria-label='Reply to this comment to Rita'>Reply to this comment
    • Deliciously Organic

      January 31, 2022 at 11:56 am

      Thank you! :)
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  51. Selina

    November 2, 2022 at 9:51 am

    Firstly as a web developer your whole website is fantastic! Secondly I could cry the amount of free information you are helping us with 🤍 o am hypo thyroid and know I have a gut issue but also had vertigo after the stress of a missed miscarriage and since then bounced between doctors here in Canada that can’t be held accountable so I get the runaround. I can implement these things you list and in fact my body is craving for them all. Your vegetable purée soup is wow 🤩 I am faithfully reading and learning thank you so much for all of your work 🌸🤍🌸🤍✨
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    • Deliciously Organic

      November 3, 2022 at 10:37 am

      I'm so glad you're finding the info helpful! :)
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  52. Amy

    March 25, 2023 at 4:20 pm

    Hi - Taking Celtic sea salt would not be good for those with hyperthyroid, correct? Thank you.
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    April 30, 2019 at 11:06 am
    […] adrenal glands are the body’s emergency system. When the body is under chronic stress, the adrenals will send […]
    to 15 Ways Reduce Anxiety Naturally When You Have Thyroid Disease -" aria-label='Reply to this comment to 15 Ways Reduce Anxiety Naturally When You Have Thyroid Disease -'>Reply to this comment
  3. Focus; Motivation and Adrenal Support – Hadassah says:
    February 10, 2021 at 11:30 pm
    […] https://deliciouslyorganic.net/20-steps-heal-adrenal-fatigue/ […]
    to Focus; Motivation and Adrenal Support – Hadassah" aria-label='Reply to this comment to Focus; Motivation and Adrenal Support – Hadassah'>Reply to this comment
  4. Combatting adrenal fatigue – Healthy Living Day by Day says:
    March 23, 2021 at 5:10 am
    […] information is adapted from https://deliciouslyorganic.net/20-steps-heal-adrenal-fatigue/ and from my personal […]
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  5. ≫ Receta y beneficios del cóctel suprarrenal (refuerzo de energía natural) says:
    October 13, 2022 at 7:27 pm
    […] sospecha que puede tener fatiga suprarrenal, le recomiendo este artículo. 20 pasos para curarse de la fatiga suprarrenal de forma naturalo el curso Adrenal Balance de Carrie Vitt en Deliciously […]
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  6. Focus; Motivation and Adrenal Support – The Hadassah Tree says:
    November 6, 2022 at 1:23 am
    […] https://deliciouslyorganic.net/20-steps-heal-adrenal-fatigue/ […]
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Hi, I’m Carrie Vitt, FNTP
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Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

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