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July 10, 2012

Coconut Tart (Raw, Paleo, GAPs, Grain Free)

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Coconut Tart via DeliciouslyOrganic.net #paleo #grainfree

Every once in a while, I come across a dessert that makes me head straight to the kitchen, immediately working to adapt my own version. I had my first bite of this delightful tart while in Texas and proceeded directly to Whole Foods for ingredients. Several days of testing led to a wonderful result. A creamy, sweet tart with nice coconut flavor and a cold melt-in-your-mouth crust. It doesn’t require any heat to prepare, which is an added bonus during the hot summer months.

I’ve never made cashew cream and enjoyed this opportunity to try it out. I prefer to soak nuts overnight to reduce the phytic acid, so I think it’s essential to drain the cashews before making the cream.

The tarts need to be eaten as soon as they come out of the refrigerator. As you’ve noticed, I love my organic dairy, so I’m excited to give you a dairy free, grain free, and raw dessert.

 Coconut Tart via DeliciouslyOrganic.net #paleo #grainfree

Serves: Makes four 3-inch tartelettes or 18 mini tartelett

Coconut Tart (Raw, Paleo, Gaps, Grain Free)

If you don't have coconut water, you can substitute with water and add a little extra vanilla extract or even try a little coconut extract. You can also substitute the honey for maple syrup (keep in mind if you do this it will not be a "GAPs approved" recipe). I also used a mini-muffin pan for the mini tartelettes.

Inspired by the Hail Merry coconut tart.

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Ingredients

    Cashews:
  • 1 1/2 cups raw cashews
  • Crust:
  • 1 1/2 cups almond flour
  • 1/3 cup plus 2 tablespoons unsweetened coconut , divided
  • 1/4 teaspoon Celtic sea salt
  • 3 tablespoons honey (I prefer a light honey such as clover)
  • 3 tablespoons coconut oil
  • Filling:
  • 2 tablespoons coconut oil
  • 3 tablespoons coconut water
  • 2 tablespoons honey (I prefer a light honey such as clover)
  • 1 teaspoon vanilla extract

Instructions

  1. Place cashews in a medium bowl and cover with water. Leave at room temperature overnight. Drain.
  2. Place almond flour, coconut, sea salt, honey and coconut oil in the bowl of a food processor or blender. Blend until smooth. Divide crust mixture into four portions and press each portion into the bottom and up the sides of four 3-inch tart pans (or press 1 heaping teaspoon of crust into mini muffin cups). Chill in the fridge while you blend the filling.
  3. Place the drained cashews, coconut oil, coconut water, honey and vanilla into the bowl of a food processor or blender. Blend until smooth. Divide the mixture evenly among the four tarts. (There will be a couple tablespoons left over.) Sprinkle with remaining coconut. Chill overnight. Serve cold.
7.8.1.2
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https://deliciouslyorganic.net/coconut-tart-raw-paleo-gaps-grain-free/
Copyright 2016 Deliciously Organic

 

 

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Filed Under: Baking, Dairy and Grain-Free Recipes, Dairy-Free Recipes, Desserts, Egg-Free, Egg-Free, Dairy-Free, Egg-Free, Grain-Free, Egg, Dairy and Grain-Free, Gaps Diet, Gluten Free Recipes, Grain Free Recipes, Paleo Recipes, Uncategorized | 69 Comments

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69 Comments

  1. Raj @ Velvet Aroma

    July 10, 2012 at 5:13 pm

    Mmm.. this looks devine! I'm always on the hunt for gluten free desserts.. adding this to my list of must tries. Btw - it looks like you forgot to list cashews in the list of ingredients.
    to Raj @ Velvet Aroma" aria-label='Reply to this comment to Raj @ Velvet Aroma'>Reply to this comment
    • Deliciously Organic

      July 11, 2012 at 6:50 am

      Thanks! The cashews are listed first in the recipe since they need to be soaked overnight before using the rest of the ingredients.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Raj @ Velvet Aroma

        July 11, 2012 at 8:40 am

        :) I'm obviously blind. Thx for pointing it out!
        to Raj @ Velvet Aroma" aria-label='Reply to this comment to Raj @ Velvet Aroma'>Reply to this comment
        • Deliciously Organic

          July 11, 2012 at 9:53 am

          Haha..no worries. :)
          to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  2. Beth

    July 10, 2012 at 5:19 pm

    Sounds yummy! I have to bring something to a church gathering. This is perfect!
    to Beth" aria-label='Reply to this comment to Beth'>Reply to this comment
  3. Anna

    July 10, 2012 at 5:41 pm

    How weird is this!!! I literally just got back from Dallas, TX, and while I was there, I picked up the new Coconut Vanilla Creme Hail Merry Tart.. oh my gosh! I love Hail Merry's tarts so much, and was anxious to try this new flavor. It's by far my favorite. So, naturally, I came straight home & tried making my own version as well. Pretty much exactly like this one, except I stayed true to the maple syrup. Excellent dessert, and so easy, too.
    to Anna" aria-label='Reply to this comment to Anna'>Reply to this comment
    • Deliciously Organic

      July 11, 2012 at 6:49 am

      What a coincidence! It's great with maple syrup too! :)
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  4. Stacy

    July 10, 2012 at 6:58 pm

    This looks awesome! When I try to print, I am disabled from highlighting, so at to print "selection". When I click the provided "Print" link, it only loads the recipe title. I am in FF; I will try in IE. Just thought I'd let you know.
    to Stacy" aria-label='Reply to this comment to Stacy'>Reply to this comment
    • Deliciously Organic

      July 11, 2012 at 6:51 am

      I fixed it! The software keeps changing my print link coding even though I enter it in correctly. I'm hoping they will fix the bug soon!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  5. Cheryl

    July 10, 2012 at 7:26 pm

    Is there a reason that I can't copy and paste this recipe? I am trying to send it as an email to myself so I can make it later, and this site will not allow me to do so.
    to Cheryl" aria-label='Reply to this comment to Cheryl'>Reply to this comment
    • Deliciously Organic

      July 11, 2012 at 6:49 am

      I had to disable the ability to right click because I had too many people taking my content and republishing it on their own sites. If you look at the bottom of the post there is a green button. Hoover over that button and you'll see there is an option to email the post. Hope that helps!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Cheryl

        July 11, 2012 at 6:53 am

        Thank you!
        to Cheryl" aria-label='Reply to this comment to Cheryl'>Reply to this comment
      • Naomi

        July 11, 2012 at 6:20 pm

        I just did this and it only sent me the title and part of the introductory paragraph. I don't want to give away or sell your recipe, I just want to add it to my cookbook file.
        to Naomi" aria-label='Reply to this comment to Naomi'>Reply to this comment
        • Naomi

          July 12, 2012 at 2:38 pm

          Well, I tried it again, and here is what arrived in my inbox: Coconut Tart (Raw, Paleo, GAPs, Grain Free) Source: deliciouslyorganic.net A creamy, sweet pale tart with nice coconut flavor and a cold melt-in-your-mouth crust. It doesn’t require any heat to prepare, which is an added bonus during the hot summer months. Can I safely assume that this is your intention? If that is true, then I will give up, but if not, I'd love to not have to write it down with pencil and paper to transfer to my recipe files. I don't know how to interpret your silence on this. I mean, you have been responding to later comments than mine, so I know you have to have seen it. Should I just drop the subject? Or am I not giving you enough time? I'll shut up now :)
          to Naomi" aria-label='Reply to this comment to Naomi'>Reply to this comment
          • Deliciously Organic

            July 12, 2012 at 3:44 pm

            Thanks for letting me know. The reason I didn't get back to you immediately is because I wanted to test it myself and then talk to my IT guy for a possible solution before replying. I tested and see that it's just the beginning of the post. I will try and find a solution to this. In the meantime, if you hit "print recipe" you can copy and paste the recipe into your recipe software.
            to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  6. Kristina Mattson

    July 10, 2012 at 8:33 pm

    Looks fab! What would suggest as a sub for the coconut water, I don't have this ingredient and really don't want to buy anything special since I have everything else. Thanks!
    to Kristina Mattson" aria-label='Reply to this comment to Kristina Mattson'>Reply to this comment
    • Deliciously Organic

      July 11, 2012 at 6:48 am

      You could use water and add a bit more vanilla or even use some coconut extract.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Kristina Mattson

        July 12, 2012 at 8:22 am

        Thanks!
        to Kristina Mattson" aria-label='Reply to this comment to Kristina Mattson'>Reply to this comment
  7. Cynthia Allen

    July 10, 2012 at 10:26 pm

    Looks great! But how many cashews do you use?
    to Cynthia Allen" aria-label='Reply to this comment to Cynthia Allen'>Reply to this comment
    • Deliciously Organic

      July 11, 2012 at 6:47 am

      The recipe calls for 1 1/2 cups. It's listed as the first ingredient since you need to use it first and soak them overnight.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Cynthia

        July 11, 2012 at 9:48 am

        I'm blind too!
        to Cynthia" aria-label='Reply to this comment to Cynthia'>Reply to this comment
  8. Katrina

    July 11, 2012 at 2:47 am

    This sounds fabulous!
    to Katrina" aria-label='Reply to this comment to Katrina'>Reply to this comment
  9. Danijela

    July 11, 2012 at 6:32 am

    Hello Carrie, this looks great. I like honey, cashews and coconut, why I am sure this one really delicious. Lovely!
    to Danijela" aria-label='Reply to this comment to Danijela'>Reply to this comment
  10. Bev @ Bev Cooks

    July 11, 2012 at 7:35 am

    GAH-lorious.
    to Bev @ Bev Cooks" aria-label='Reply to this comment to Bev @ Bev Cooks'>Reply to this comment
  11. TidyMom

    July 11, 2012 at 8:01 am

    looks and sounds amazing Carrie!
    to TidyMom" aria-label='Reply to this comment to TidyMom'>Reply to this comment
  12. Allison [Girl's Guide to Social Media]

    July 11, 2012 at 8:32 am

    Yummy. I love anything coconut especially when it's a dessert!
    to Allison [Girl's Guide to Social Media]" aria-label='Reply to this comment to Allison [Girl's Guide to Social Media]'>Reply to this comment
  13. Maria

    July 11, 2012 at 10:09 am

    Lovely summer dessert!
    to Maria" aria-label='Reply to this comment to Maria'>Reply to this comment
  14. Lucy Lean

    July 11, 2012 at 11:03 am

    I'm really interested to try this - I've been using cashews in salad dressing recently.
    to Lucy Lean" aria-label='Reply to this comment to Lucy Lean'>Reply to this comment
  15. Debbie J P.

    July 11, 2012 at 11:43 am

    Hi Carrie, THANK YOU for posting a vegan dish!!! I so look forward to giving this one a shot and I SO love coconut!!!
    to Debbie J P." aria-label='Reply to this comment to Debbie J P.'>Reply to this comment
  16. aida mollenkamp

    July 11, 2012 at 1:41 pm

    Coconut and cashew? Sounds fabulous, Carrie!
    to aida mollenkamp" aria-label='Reply to this comment to aida mollenkamp'>Reply to this comment
  17. Karen

    July 11, 2012 at 2:21 pm

    Can't wait to pass this one off to my husband. He has been obsessed with making coconut ice cream lately. I think this will make a nice substitute. And, he won't be able to burn it, :o) Thanks! Do you have a recipe for Philly style soft pretzels? just curious ;o)
    to Karen" aria-label='Reply to this comment to Karen'>Reply to this comment
  18. Cheryl

    July 11, 2012 at 2:49 pm

    raw, roasted, salted or unsalted cashews? does it have to be cashews? I have hazelnuts on hand, would that work? Looking forward to trying this recipe - looks delicious!
    to Cheryl" aria-label='Reply to this comment to Cheryl'>Reply to this comment
    • Deliciously Organic

      July 12, 2012 at 1:21 pm

      The recipe needs raw cashews (Thanks for pointing that out - I added the word "raw" in front of cashews in the recipe). Unfortunately, it won't work with hazelnuts.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  19. Andrea

    July 11, 2012 at 3:29 pm

    Looks amazing and easy! Would it still work if you made 1 large pie instead of the little ones?
    to Andrea" aria-label='Reply to this comment to Andrea'>Reply to this comment
    • Deliciously Organic

      July 12, 2012 at 1:20 pm

      Yes, you can make 1 pie, but I'm not quite sure what size dish (I didn't test that). I would think a smaller cheesecake pan (maybe 6") with removable sides would work well.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  20. Beth

    July 11, 2012 at 4:12 pm

    I don't like cashews. Would it work with almonds instead of cashews?
    to Beth" aria-label='Reply to this comment to Beth'>Reply to this comment
    • Deliciously Organic

      July 12, 2012 at 1:19 pm

      Unfortunately, this recipe won't work with almonds.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Mitchel

        October 4, 2012 at 7:36 pm

        if you have had Hail Merry's you dont realize there are cashews in it, the raw cashews wont have too much flavor and will take on the flavor of the vanilla and honey or maple syrup (real maple syrup with have a stronger flavor I think)
        to Mitchel" aria-label='Reply to this comment to Mitchel'>Reply to this comment
  21. marla

    July 12, 2012 at 6:24 am

    Such a great all natural tart! Love cashew cream :)
    to marla" aria-label='Reply to this comment to marla'>Reply to this comment
  22. HeatherChristo

    July 14, 2012 at 12:46 pm

    I am obsessed with coconut. I also have gotten very into using raw cashews as a thickener- this looks like a really good place for me to enjoy both!
    to HeatherChristo" aria-label='Reply to this comment to HeatherChristo'>Reply to this comment
  23. sarah

    July 14, 2012 at 6:47 pm

    have you tried to make their chocolate tarts? they are AMAZING! i am looking for a recipe....
    to sarah" aria-label='Reply to this comment to sarah'>Reply to this comment
    • Deliciously Organic

      July 16, 2012 at 7:32 am

      The chocolate tarts are amazing! Here's my version: https://deliciouslyorganic.net/fudgy-chocolate-tarts/#s.aan5ceddqbiaa
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • sarah

        July 16, 2012 at 8:00 am

        awesome!!!!! thank you! :)))
        to sarah" aria-label='Reply to this comment to sarah'>Reply to this comment
  24. Organic Meets Good

    July 23, 2012 at 9:37 am

    this looks amazing!!
    to Organic Meets Good" aria-label='Reply to this comment to Organic Meets Good'>Reply to this comment
  25. Stephanie, The Recipe Renovator

    July 25, 2012 at 3:17 pm

    Looks and sounds delicious, and I would also love to try adding some lemon or lime juice... mmmm.
    to Stephanie, The Recipe Renovator" aria-label='Reply to this comment to Stephanie, The Recipe Renovator'>Reply to this comment
  26. Recipe Hunter

    September 26, 2012 at 4:15 pm

    Can't wait to try this recipe, thank you. I will however, be using raw agave nectar instead of honey. Honey is likened to HFCS in the Paleo perspective due to the reactions it causes in the body. Thanks again.
    to Recipe Hunter" aria-label='Reply to this comment to Recipe Hunter'>Reply to this comment
    • Deliciously Organic

      September 27, 2012 at 11:05 am

      I understand that "sugar is sugar", but I haven't read anything written by a Paleo/Primal writer that honey is likened to HFCS and that instead we should eat agave. If you have any sources do you mind sharing? I'd love to read their perspective. Here is an article about agave that you mind find interesting: http://www.westonaprice.org/modern-foods/agave-nectar-worse-than-we-thought
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  27. Katrin - therawfoodsisters.com

    April 14, 2013 at 12:44 am

    Great recipe! Looove raw cakes. This both looks and sounds delicious!!
    to Katrin - therawfoodsisters.com" aria-label='Reply to this comment to Katrin - therawfoodsisters.com'>Reply to this comment
  28. Desiree

    July 25, 2013 at 4:47 pm

    So I made this recipe. The crust came out great but my vitamix didn't blend the filling to a smooth texture. I blended it several times and I was so disappointed with my vitamix :(. I don't have a food processor. I figured my $600 Vitamix would suffice. So I ate the chunky filling. Any suggestions? Thank you for this yummy recipe.
    to Desiree" aria-label='Reply to this comment to Desiree'>Reply to this comment
    • Deliciously Organic

      July 25, 2013 at 4:57 pm

      That's interesting. I would have thought the Vitamix would have blended it until creamy. The only thing I can think of is that the cashews hadn't been soaked long enough. I would try soaking them overnight next time so they are extra soft and give it a try. Overnight soaking and a Vitamix should produce a super smooth texture.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Desiree

        July 25, 2013 at 7:19 pm

        I soaked them overnight! I soak nuts all of the time. That wasn't the issue. I will try a double batch next time. Thanks for the response!
        to Desiree" aria-label='Reply to this comment to Desiree'>Reply to this comment
  29. Maggie Mahoney

    July 13, 2014 at 12:55 pm

    I just got back from the grocery store and picked up a dangerously delish (and not to mention, pricy) Hail Merry tart. Had to find an alternative to going back to the store and clearing them out. This recipe is perfect!!
    to Maggie Mahoney" aria-label='Reply to this comment to Maggie Mahoney'>Reply to this comment
    • Deliciously Organic

      July 14, 2014 at 7:53 am

      You're welcome! :)
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  30. Shro

    March 23, 2016 at 8:55 pm

    Could this work as one larger tart? Thanks!
    to Shro" aria-label='Reply to this comment to Shro'>Reply to this comment
    • Deliciously Organic

      March 26, 2016 at 8:45 am

      I haven't tested it, but I think it would work well!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  31. Britania

    January 24, 2018 at 4:05 pm

    Hi there! Thank you for creating and sharing this recipe! I have been an ardent admirer of the hail merry coconut tarts since their inception. They’re divine with fresh raspberries ? I tried this recipe. I substituted maple syrup in the crust and it was spot on! Tasted just like the real thing. Next time I would experiment with subbing coco flour for the shredded coco bc my food processor isn’t strong enough to completely break it down and I wasn’t a fan of the little chunks. The filling was a miss for me. I didn’t find it to taste at all like the hail merry tarts. The cashew flavor was very prominent. I soaked the cashew for three days in hopes of it breaking down well in the food processor but unfortunately it was still grainier than I would’ve liked. After making the filling as written, I tweaked it as such, getting closer to the hail merry flavor, but not texture: -added maybe 6 drops of stevia -added more vanilla, maybe another teaspoon -added about a quarter teaspoon salt -added two more tablespoons of coconut oil -added somewhere between and 1/4 and 1/2 cup of coconut sugar Thanks again for creating this. It’s a great base for me to work from in hopes of someday achieving that divine texture and flavor of the hail merry tarts filling!
    to Britania" aria-label='Reply to this comment to Britania'>Reply to this comment
  32. Caroline Thangavelu

    April 3, 2018 at 12:28 pm

    Thanks so much for this! I lived in Texas with my family several years ago and we are now based in Europe and this Hail Merry raw pie is truly one of my favorite desserts! So glad that I can now attempt to make it at home?. You made my day!
    to Caroline Thangavelu" aria-label='Reply to this comment to Caroline Thangavelu'>Reply to this comment

Trackbacks

  1. Carrie Vitt says:
    July 11, 2012 at 12:06 am
    Coconut Tart - No oven required! http://t.co/AlK6AdBF #gfree #paleo #raw #recipe #realfood #organic
    to Carrie Vitt" aria-label='Reply to this comment to Carrie Vitt'>Reply to this comment
  2. velvetaroma says:
    July 11, 2012 at 12:10 am
    Ouu… “@CarrieVitt: Coconut Tart - No oven required! http://t.co/cJEdSwUv #gfree #paleo #raw #recipe #realfood #organic”
    to velvetaroma" aria-label='Reply to this comment to velvetaroma'>Reply to this comment
  3. wheatfreemom says:
    July 11, 2012 at 3:40 am
    Coconut Tart - No oven required! http://t.co/AlK6AdBF #gfree #paleo #raw #recipe #realfood #organic
    to wheatfreemom" aria-label='Reply to this comment to wheatfreemom'>Reply to this comment
  4. Joe St.Croix says:
    July 11, 2012 at 10:44 am
    Coconut Tart (Raw, Paleo, GAPs, Grain Free) #schf #health #fitness #et http://t.co/X7q27LZq
    to Joe St.Croix" aria-label='Reply to this comment to Joe St.Croix'>Reply to this comment
  5. Larisa Culicova says:
    July 11, 2012 at 11:34 am
    Coconut Tart (Raw, Paleo, GAPs, Grain Free) #schf #health #fitness #et http://t.co/X7q27LZq
    to Larisa Culicova" aria-label='Reply to this comment to Larisa Culicova'>Reply to this comment
  6. Chris Kilber says:
    July 11, 2012 at 12:11 pm
    Coconut Tart (Raw, Paleo, GAPs, Grain Free) #schf #health #fitness #et http://t.co/X7q27LZq
    to Chris Kilber" aria-label='Reply to this comment to Chris Kilber'>Reply to this comment
  7. Coconut Tart Recipe (Paleo, GAPs, Grain Free, Gluten Free, Raw) by Deliciously Organic | Celiac Handbook says:
    July 12, 2012 at 5:16 am
    [...] Read the full post & get the recipe [...]
    to Coconut Tart Recipe (Paleo, GAPs, Grain Free, Gluten Free, Raw) by Deliciously Organic | Celiac Handbook" aria-label='Reply to this comment to Coconut Tart Recipe (Paleo, GAPs, Grain Free, Gluten Free, Raw) by Deliciously Organic | Celiac Handbook'>Reply to this comment
  8. Cinzia Rolling says:
    July 12, 2012 at 2:24 pm
    Coconut Tart (Raw, Paleo, GAPs, Grain Free) http://t.co/YmJE4Kms #MMgd #health #wellness cc @Sherree_W ~ Thought of you i.e. Paleo
    to Cinzia Rolling" aria-label='Reply to this comment to Cinzia Rolling'>Reply to this comment
  9. Sherree says:
    July 12, 2012 at 2:33 pm
    Thanks Cinzia, sounds delic! @cinziarolling Coconut Tart (Raw, Paleo, GAPs, Grain Free) http://t.co/uQopZiob #MMgd #health #wellness #Paleo
    to Sherree" aria-label='Reply to this comment to Sherree'>Reply to this comment
  10. our organics says:
    July 12, 2012 at 5:47 pm
    Coconut Tart (Raw, Paleo, GAPs, Grain Free) http://t.co/72SQp2za via @sharethis
    to our organics" aria-label='Reply to this comment to our organics'>Reply to this comment
  11. WFM Cooking says:
    July 13, 2012 at 12:00 am
    Perfect for a variety of special diets: #raw, #dairyfree, and #grainfree Coconut Tart http://t.co/oQ1tZxzr via @CarrieVitt
    to WFM Cooking" aria-label='Reply to this comment to WFM Cooking'>Reply to this comment
  12. teddy brul says:
    July 13, 2012 at 3:21 am
    Coconut Tart (Raw, Paleo, GAPs, Grain Free) http://t.co/8ksFkldY via @sharethis
    to teddy brul" aria-label='Reply to this comment to teddy brul'>Reply to this comment

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Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

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