October 14, 2015

Pumpkin Bundt Cakes (Grain-Free, Paleo)

These grain-free Pumpkin Bundt Cakes are adapted from my Madeleine recipe in my grain-free cookbook. They’re subtly sweet, have a nice hint of pumpkin and also travel really well.

When I posted a pic of these on Instagram, many of you asked for information on the Bundt cake pan. Here’s the pan I used. While I love cooking with glass and stainless steel, I have yet to find a mini Bundt pan that’s made with those materials. If you know of some, please share in the comments below!

Makes 6 mini bundt cakes

Pumpkin Bundt Cakes (Grain-Free, Paleo)

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Ingredients

4 large eggs
2/3 cup maple sugar
5 tablespoons coconut oil, melted and cooled
1/4 cup pureed pumpkin
1/4 cup plus 2 tablespoons coconut flour
2 tablespoons arrowroot
1 teaspoon pumpkin spice blend
1 teaspoon vanilla extract

Instructions

Preheat the oven to 350ºF and adjust the rack to the middle position. Thoroughly butter a mini Bundt cake pan.
Place the eggs and maple sugar in the bowl of a standing mixer with a whisk attachment. Whisk on medium-high for 8 minutes, then slowly whisk in the cooled coconut oil and pumpkin. Sift the coconut flour, arrowroot flour and pumpkin spice blend over the egg mixture and gently fold in until incorporated. Stir in the vanilla. Let the batter sit for 10 minutes at room temperature.
Spoon the batter into the buttered pan. Bake for 23-25 minutes, or until just turning golden brown on the edges. Let the cakes cool for 10 minutes and then invert them onto a cooling rack. Serve warm or at room temperature.

Nutrition

Calories

641.18 cal

Fat

71.37 g

Carbs

3.94 g

Protein

0.62 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

https://deliciouslyorganic.net/pumpkin-bundt-cakes-grain-free-paleo/

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28 Comments

Andrea
October 14, 2015 at 1:09 pm
How do you feel about cooking with silicone? There are many bundt pan options in that material.
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- Deliciously Organic
  October 16, 2015 at 9:36 am
  I prefer not to bake with silicone because the plastic can reach into the city during baking.
  Reply to this comment
Evelyn
October 14, 2015 at 1:41 pm
Wow! Those look amazing! You are so creative! Do you think I could double this recipe and make a regular size bundt cake? Also, are you watching the TTAC seminar about cancer? It started yesterday and I am blow away be the info, (some of it, you have spoken about in other posts) and I just wanted to make sure you knew!) Anyway, thanks for the pumpkin recipe, as I LOVE it! (:
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- Elaine
  October 14, 2015 at 2:07 pm
  I would also like to know if doubling the ingredients would work in a full size bunt-pan??? I am having a group of people over and a few of my friends are gluten free. Thank you for all the yummy recipes. I am looking forward to trying some of your recipes.
  Reply to this comment
  - Deliciously Organic
    October 16, 2015 at 9:37 am
    I haven't tested the recipe like that, but I think that it would work well. You would probably need to increase the baking time.
    Reply to this comment
- Mindy
  October 16, 2015 at 6:19 am
  I was wondering the same thing. Did you try it?
  Reply to this comment
- Deliciously Organic
  October 16, 2015 at 9:36 am
  I have a double this recipe, but I think that it would work really well. You probably need to in crease the baking time. I've heard about the cancer seminar. I haven't had a chance to watch it but it sounds very intriguing!
  Reply to this comment
Tamara H.
October 14, 2015 at 2:31 pm
Honestly, I am not a huge pumpkin fan, but these look absolutely amazing! I just might have to try these...I really have not tried GF or grain free baking yet. I have been trying to eliminate the vast majority of gluten from my diet over the past year due to sensitivities to it and a Hashimoto's diagnosis earlier this year.
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- Deliciously Organic
  October 16, 2015 at 9:38 am
  I'm sorry to hear of your health issues, but I'm glad that you're looking to food to make healthy changes. If you haven't tried grain free baking yet, this is a great recipe to get your feet wet. :)
  Reply to this comment
Tatia
October 14, 2015 at 2:51 pm
Would this work as a loaf? These look great and I'd love to try them. I have 3 boys (two teens) and if I only do 6 bundts, they'll be gone before I get to taste them! :)
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Kat
October 14, 2015 at 3:55 pm
Hi there, I was wondering the same thing about making it into a loaf. I have a gorgeous pumpkin loaf pan from Williams-Sonoma that I'm so excited to use but haven't found a great recipe to use in it yet. Also, can you sub butter for the coconut oil used in the recipe? I love EVCO, but can't use to much or it upsets my stomach. Thank you!
Reply to this comment
- Deliciously Organic
  October 16, 2015 at 9:35 am
  I haven't tested this in a loaf pan so I'm not sure. If you'd like to use butter I would increase the amount by 2 tablespoons.
  Reply to this comment
Karen
October 14, 2015 at 5:23 pm
Can maple sugar be swapped for coconut sugar? If not, is that a granulated sugar? I've never heard of it. Thanks, they look and sound amazing.
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- Deliciously Organic
  October 16, 2015 at 9:34 am
  I have a test of this recipe with coconut sugar, but I think that it would work great.
  Reply to this comment
Kathy
October 14, 2015 at 6:45 pm
Do you think one could use a lot less sugar? Like maybe 1/3 cup maple syrup?
Reply to this comment
- Deliciously Organic
  October 16, 2015 at 9:34 am
  I only test my recipes with the ingredients, measurements, and instructions listed on the page. If you would like to experiment with the recipe you're welcome do so and let us know how it turns out!
  Reply to this comment
Mara
October 14, 2015 at 9:24 pm
I am equally intrigued. :) would an electric mixer suffice? I don't have any other type :(
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- Deliciously Organic
  October 16, 2015 at 9:33 am
  An electric mixer would do great!
  Reply to this comment
Sherry Fields
October 14, 2015 at 10:51 pm
Here is a metal one I found on Amazon http://www.amazon.com/Wilton-Excelle-Elite-6-Cup-Fluted/dp/B0000DIX7S/ref=sr_1_3?ie=UTF8&qid=1444880491&sr=8-3&keywords=small+bundt+pan And this from Google Search http://mightynest.com/shop/healthy-kitchen/cookware-bakeware/glass-bundt-pan Hope that helps ... they're not as pretty as yours.
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Betsy Wise
October 15, 2015 at 7:23 am
I wonder about the coconut sugar as well. This looks like a great recipe for fall with the pumpkin.
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Liv Faye
October 16, 2015 at 3:37 pm
This looks lovely and easy to make, Carrie, thanks. Is there something I can replace the arrowroot with??
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Deborah Germano
October 17, 2015 at 8:59 pm
Hi Carrie, I can't wait to try this recipe! This is the mini bundt pan that I have. It's not as fancy as yours, but it's American made stoneware! I also have the regular size stoneware bundt pan from Pampered Chef. My cakes come out beautifully. I don't know if either is currently produced, I could only find it on eBay. Keep the deliciousness coming! http://www.ebay.com/itm/331660402700?_trksid=p2055119.m1438.l2649&ssPageName=STRK%3AMEBIDX%3AIT http://www.ebay.com/itm/401003267969?_trksid=p2055119.m1438.l2649&ssPageName=STRK%3AMEBIDX%3AIT
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rachel @ athletic avocado
November 3, 2015 at 8:25 pm
i love this idea of making mini bundt cakes instead of cupcakes! The problem is that i only have one mini bundt pan, i guess i need to go buy 5 more!
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Jane
November 28, 2015 at 2:13 am
This grain free bundt cake looks yummy! The ingredients for the recipe are very wholesome too. I like it.
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Colleen
November 30, 2015 at 4:00 pm
Your recipes are wonderful and incredibly helpful to me as I learn to cook grain free for my 7 year old daughter for health reasons. She also needs to strictly limit her sugar intake but was told xylitol and stevia are OK. How do you feel about these sugar substitutes from a health/healing perspective? Did you use either of these while overcoming your autoimmune condition? Thank you!
Reply to this comment
- Deliciously Organic
  November 30, 2015 at 5:34 pm
  Stevia is great, but I'm not a fan of Xylitol as it's a processed sweetener. I don't like the taste of stevia very much, so when I'd have an occasional treat I used coconut sugar, honey, maple syrup or maple sugar.
  Reply to this comment
Diane
December 14, 2015 at 5:38 pm
Do you have the nutritional information for pumpkin bundt (paleo). Specifically carbs and sugar - but would like it all.
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- Deliciously Organic
  December 15, 2015 at 9:47 am
  I don't have the nutritional info for the recipes on my site. I've heard there are some websites out there that will give you the info when you insert the ingredients and serving size.
  Reply to this comment