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April 25, 2013

Grilled Steak with Green Beans and Mustard-Shallot Sauce

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Last Updated on July 14, 2025 by Deliciously Organic

Grilled Steak with Green Beans and Mustard-Shallot Sauce is a hearty dish that can be whipped up in about 20 minutes!

Good meals don’t have to be complicated and I think this recipe highlights that idea. A steak, green beans and some pantry staples are all you need to make this meal come together.

You can also use ribeye, flank or even 1 1/2 pounds of filet for this recipe, depending on what you have on hand. The green beans can be swapped out for asparagus or broccoli, but I recommend blanching those vegetables instead of cooking for the full 3 minutes.

If you don’t have a grill, you can use a grill pan on your stovetop. This is the one I personally use.

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Grilled Steak with Green Beans and Mustard-Shallot Sauce

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  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Category: Main Dish
  • Diet: Gluten Free

Ingredients

Units
  • 1 1/2 pounds sirloin steak (you can substitute with ribeye if desired)
  • Celtic sea salt
  • Freshly ground black pepper
  • 1 pound green beans, washed and trimmed
  • 6 tablespoons olive oil
  • 1/4 cup Dijon mustard
  • 1/4 cup red wine vinegar
  • 2 medium shallots, chopped
  • 3/4 teaspoon Celtic sea salt

Instructions

  1. Preheat grill to medium-high. Season steak generously with sea salt and pepper. Grill to desired doneness. Let steak rest for 5 minutes, then slice thin, on the bias (against the grain).
  2. Meanwhile, bring a large pot of water to boil. Place green beans in boiling water and cook for 3 minutes, until bright green but still very crunchy. Drain.
  3. Place olive oil, Dijon, red wine vinegar, shallots and sea salt in a blender and blend until smooth (the sauce is very spicy on it’s own, but the flavors will temper when the sauce is added to the steak and beans). Place steak and green beans on a large platter and pour sauce over top (or serve on the side). Serve immediately.

Nutrition

  • Serving Size: Serves 4

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Filed Under: Dairy and Grain-Free Recipes, Dairy-Free Recipes, Egg-Free, Egg-Free, Dairy-Free, Egg-Free, Grain-Free, Egg, Dairy and Grain-Free, Gaps Diet, Gluten Free Recipes, Grain Free Recipes, Main Dish, Nut-free, Paleo Recipes, Thyroid Support and Health Recipes (Days 1-30), Thyroid Support and Health Recipes (Days 31+) | 24 Comments

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24 Comments

  1. Christy H

    April 26, 2013 at 8:24 am

    Looks delicious! We always end up eating out way too often when we pcs. If you guys drive across country, I'd love to hear about how you handle food along the way and during the transition! When we pcs'd from VA to CA last year it was only my husband and I (the kids stayed with their grandparents) and we had some paleo snacks in the car but we were at the mercy of roadside restaurants when it came to meals! We found a few really good organic cafes with gluten free options (Flying Star Cafe in NM!) but not many.
    to Christy H" aria-label="Reply to this comment to Christy H">Reply to this comment
    • Deliciously Organic

      April 28, 2013 at 9:56 am

      Yes, I'll make sure and talk about what we are eating and how it all goes. I'll post some of that info on Facebook, so make sure and check over there. We ate at the Flying Star Cafe when we passed through NM too! If it comes down to it, I usually go to a grocery store and get cheese, nuts, and berries and call it a meal. :)
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  2. Nicole S.

    April 26, 2013 at 1:49 pm

    My favorite way of cooking! Making something out of what you have on hand is a great skill to learn; takes plenty of practice.
    to Nicole S." aria-label="Reply to this comment to Nicole S.">Reply to this comment
  3. Pamela Browning

    April 27, 2013 at 4:43 pm

    It definitely sounds yummy, one question.........where are the shallots?
    to Pamela Browning" aria-label="Reply to this comment to Pamela Browning">Reply to this comment
    • Deliciously Organic

      April 28, 2013 at 9:52 am

      Shallots can be found next to the onions and garlic at the grocery store. They are like a small onion, but has a very mild flavor.
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
      • Kelly

        April 28, 2013 at 10:24 am

        I think she meant where are they in the recipe?
        to Kelly" aria-label="Reply to this comment to Kelly">Reply to this comment
    • Deliciously Organic

      April 28, 2013 at 11:34 am

      Ha! Sorry! I made the edit. Thanks for pointing that out. :)
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  4. Carlye

    April 28, 2013 at 11:47 am

    That looks delicious! For the month of May, I will be using what we have on hand. The main goal is to keep our food spending as low as possible. I would like to start from scratch in June for our groceries - making room for plenty from our garden and farmer's markets!
    to Carlye" aria-label="Reply to this comment to Carlye">Reply to this comment
  5. janie

    April 28, 2013 at 7:38 pm

    Oh my gosh! that looks heavenly!!
    to janie" aria-label="Reply to this comment to janie">Reply to this comment
  6. Joshua @ Slim Palate

    April 29, 2013 at 1:31 pm

    Ah, a nice and simple recipe. Pure beauty, I absolutely love it.
    to Joshua @ Slim Palate" aria-label="Reply to this comment to Joshua @ Slim Palate">Reply to this comment
  7. Anita D'Souza

    April 30, 2013 at 7:05 am

    Looks delicious - I think I missed it in an earlier post - where are you moving to?
    to Anita D'Souza" aria-label="Reply to this comment to Anita D'Souza">Reply to this comment
  8. Holly @ EatGreatBEGreat

    April 30, 2013 at 9:49 am

    Sounds yummy! The mustard-shallot sauce sounds delicious!
    to Holly @ EatGreatBEGreat" aria-label="Reply to this comment to Holly @ EatGreatBEGreat">Reply to this comment
  9. Brittany

    April 30, 2013 at 3:39 pm

    Yum! Gotta love those clean out the pantry meals before a PCS. ( military move) We recently moved bases too and had a lot of breakfast for dinner nights..which my husband loved! I told my 4 year old that we weren't gonna go to the grocery store anymore and we were just going to eat what we had until it was gone. So the next day his preschool teacher pulls me aside and asks if everything was okay because my son told her we weren't able to buy any more food...LOL so embarrassing. In other words..Carrie I'm excited to see what you come up with! Love your practical meal ideas. Where you headed?
    to Brittany" aria-label="Reply to this comment to Brittany">Reply to this comment
    • Deliciously Organic

      May 1, 2013 at 9:24 am

      That's a great story! Yes, them meals can be quite interesting! We are headed back to Eglin in NW Florida. We are exited!
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  10. Becky

    November 10, 2013 at 8:26 am

    I just whipped this up last night after getting home pretty late and I didn't want to spend hours in the kitchen. It was cold outside so I broiled the steaks while cooking the green beans and blending the sauce. It was so quick and easy and DELICIOUS! My husband was surprised to see dinner already on the table when he came in from outside. And the best part is going to bed feeling great, not bloated. Thanks for the recipe!!
    to Becky" aria-label="Reply to this comment to Becky">Reply to this comment
  11. Jess

    June 26, 2014 at 11:29 am

    Hi! Do you think this is too spicy for kids, or ok?
    to Jess" aria-label="Reply to this comment to Jess">Reply to this comment
    • Deliciously Organic

      June 26, 2014 at 1:33 pm

      If you leave out the shallots, there shouldn't be any spiciness in the sauce.
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  12. Jess

    June 26, 2014 at 11:32 am

    Also, can I skip the shallots (or do you have a recommended substitution?) - I don't have any on hand
    to Jess" aria-label="Reply to this comment to Jess">Reply to this comment
    • Deliciously Organic

      June 26, 2014 at 1:32 pm

      Yes, you can skip the shallots.
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment

Trackbacks

  1. Real Food Meal Plan says:
    September 8, 2013 at 8:39 am
    […] Sirloin Steak with Green Beans and Mustard Shallot Sauce […]
    to Real Food Meal Plan" aria-label="Reply to this comment to Real Food Meal Plan">Reply to this comment
  2. How Much Does Real Food Really Cost? says:
    January 2, 2014 at 3:26 pm
    […] (You can even make this for dinner if needed! It’s quick and provides a wealth of nutrients. Grilled Steak with Green Beans and Mustard Shallot Sauce Creamed Kale and Eggs Butterflied Chicken with Red Onions (I make this at least once a week and […]
    to How Much Does Real Food Really Cost?" aria-label="Reply to this comment to How Much Does Real Food Really Cost?">Reply to this comment
  3. Real Food Meal Plan: August 11-18 | Live Simply says:
    February 20, 2014 at 7:29 pm
    […] Sirloin Steak with Green Beans and Mustard Shallot Sauce […]
    to Real Food Meal Plan: August 11-18 | Live Simply" aria-label="Reply to this comment to Real Food Meal Plan: August 11-18 | Live Simply">Reply to this comment
  4. Our Favorite Recipes! | DustinAndMelody.com says:
    March 2, 2014 at 2:27 pm
    […] she recently converted to more of a “paleo approach.” Two of our favs include this sirloin steak and mustard sauce, it’s amazing on a good grass-fed steak! ย And we love making cauliflower pizza, this is a […]
    to Our Favorite Recipes! | DustinAndMelody.com" aria-label="Reply to this comment to Our Favorite Recipes! | DustinAndMelody.com">Reply to this comment
  5. 15 Grilled Steak Recipes - GleamItUp says:
    July 26, 2014 at 11:22 am
    […] viaย deliciouslyorganic.net […]
    to 15 Grilled Steak Recipes - GleamItUp" aria-label="Reply to this comment to 15 Grilled Steak Recipes - GleamItUp">Reply to this comment

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Hi, Iโ€™m Carrie Korem, FNTP
Welcome to Deliciously Organic

Through unprocessed, organic food and detox Iโ€™ve reversed Hashimotoโ€™s disease, chronic migraines, IBS and eczema.

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