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November 4, 2011

Roasted Eggplant with Bell Peppers, Chicken, and Mozzarella

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Last Updated on September 18, 2023 by Deliciously Organic

Eggplant has become one of my favorite vegetablesย lately, so I thought I’d share this recipe for roasted eggplant with bell peppers, chicken, and mozzarella with you.

In the past I would buyย oneย or twoย a year,ย but never reallyย got creative with it.ย When Iย realizedย that salting the eggplant takes away the bitterness, it opened up a whole new world to me. I’ve been adding eggplant to dishes a couple times a week,ย andย my family loves it!ย I’ve especially enjoyed using it as a base for a “pizza-like” meal. I slice and salt the eggplant, roast it, then top it with meats, other vegetables (caramelized onions are particularly good), and finish it off with cheese. 15 minutes in the oven until golden and bubbly, and dinner is ready. It’s a great basic recipeย youย can adapt in dozens of ways.

ย 

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Roasted Eggplant with Bell Peppers, Chicken and Mozzarella

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  • Prep Time: 15 minutes
  • Cook Time: 1 hour 5 minutes
  • Total Time: 1 hour 30 minutes
  • Category: Main Dish
  • Diet: Gluten Free

Ingredients

Units
  • 1 medium eggplant, sliced lengthwise into 1/4-inch thick pieces
  • Celtic sea salt
  • 3 tablespoons melted ghee or clarified butter, divided
  • *(Here's a recipe for homemade ghee)
  • 2 red, yellow or orange bell peppers
  • 4 boneless, skinless chicken breasts
  • 8 ounces mozzarella cheese, shredded (substitute with Fontina for Gaps)

Instructions

  1. Preheat oven to 425 degrees F and adjust rack to middle position. Lay eggplant pieces on a baking sheet and season both sides with sea salt. Let sit for 20 minutes.
  2. Pat eggplant pieces with a cloth to dry. Using 1 1/2 tablespoons ghee, brush eggplant pieces and bell peppers (the peppers will be whole) with the ghee. Place bell peppers and eggplant slices on a baking sheet and roast for 20 minutes, until edges are turning golden brown. As soon as you remove the eggplant and peppers from the oven, place peppers in a large bowl and cover tightly with plastic wrap. Let peppers cool for 10 minutes, then peel skins off, remove seeds, and slice.
  3. Heat remaining 1 1/2 tablespoons ghee in a large skillet over medium high. Place chicken breasts in pan and cook for 3 minutes, until bottom is golden brown. Turn chicken and cook another 3-4 minutes until golden brown on second side, and chicken is cooked through.
  4. Divide roasted pepper slices on the 4 pieces of eggplant. Place a piece of chicken on the pepper slices and top with cheese. Bake for 15 minutes until bubbly. Serve immediately.

Nutrition

  • Serving Size: Serves 4

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Filed Under: Egg-Free, Egg-Free, Grain-Free, Gaps Diet, Gluten Free Recipes, Grain Free Recipes, Main Dish, Nut-free, Thyroid Support and Health Recipes (Days 1-30), Thyroid Support and Health Recipes (Days 31+), Vegetables | 14 Comments

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14 Comments

  1. Laurie Jesch-Kulseth @ Relishing It

    November 4, 2011 at 9:29 am

    Another eggplant recipe that you have me drooling over! Will have to try this one, as well. Love that first photo -- beautiful! Have a good weekend, Carrie. :)
    to Laurie Jesch-Kulseth @ Relishing It" aria-label="Reply to this comment to Laurie Jesch-Kulseth @ Relishing It">Reply to this comment
  2. aida mollenkamp

    November 4, 2011 at 9:34 am

    Those eggplant are simply gorgeous!
    to aida mollenkamp" aria-label="Reply to this comment to aida mollenkamp">Reply to this comment
  3. the f girl

    November 4, 2011 at 9:35 am

    That looks gorgeous. My little ones are not that fond of eggplant, but I think this is something they would love too. I am absolutely going to try this!
    to the f girl" aria-label="Reply to this comment to the f girl">Reply to this comment
  4. Molly Chester

    November 4, 2011 at 9:37 am

    Yum! This looks great. Still got a lot of eggplants in the garden, so I will have to give this a try...
    to Molly Chester" aria-label="Reply to this comment to Molly Chester">Reply to this comment
  5. Lucy Lean

    November 4, 2011 at 9:48 am

    these mini 'pizzas' are so cute and delicious looking. Do you have Plenty? You will love what Yotam does with eggplant/aubergine.
    to Lucy Lean" aria-label="Reply to this comment to Lucy Lean">Reply to this comment
    • Deliciously Organic

      November 9, 2011 at 5:00 pm

      I don't have that book yet. It's on my wish list!
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  6. Bev Weidner

    November 4, 2011 at 10:02 am

    My eyeballs are like FA-REAKING out right now.
    to Bev Weidner" aria-label="Reply to this comment to Bev Weidner">Reply to this comment
  7. Kristina Vanni

    November 4, 2011 at 11:58 am

    Those eggplants are stunning! Sounds like a great quick and easy family recipe. Plus, its packed with veggies!
    to Kristina Vanni" aria-label="Reply to this comment to Kristina Vanni">Reply to this comment
  8. Georgia Pellegrini

    November 4, 2011 at 3:17 pm

    Those little eggplants are so gorgeous. We used to preserve them in oil in jars for the winter when I was cooking in france and I loved when I got to open a jar for lunch. I think it is an underappreciated ingredient!
    to Georgia Pellegrini" aria-label="Reply to this comment to Georgia Pellegrini">Reply to this comment
  9. Katrina

    November 5, 2011 at 7:46 am

    These sound lovley!
    to Katrina" aria-label="Reply to this comment to Katrina">Reply to this comment
  10. VADEPAN

    November 5, 2011 at 11:38 am

    I've never heard about eggplant but looks awesome. Do you think I could find eggplant in Spain?
    to VADEPAN" aria-label="Reply to this comment to VADEPAN">Reply to this comment
  11. Ruth

    November 11, 2011 at 10:44 am

    I love eggplant recipes! My favorite one is when you just slice them, put them in the oven (just sprinkled with a little salt and olive oil) an when they're a little roasted, put some goat cheese and honey on top and put it back in the oven for a few minutes. It is simply awesome!
    to Ruth" aria-label="Reply to this comment to Ruth">Reply to this comment
  12. Mandy Mom

    January 18, 2012 at 1:43 pm

    When I was doing the "raw vegan" thing, there was a recipe which involved basically heating (over a long period of time) eggplant slices topped with tomatoes and various other raw ingredients. After eating lots of cold stuff, it was such a treat to have this pizza like thing. Now I've transitioned it into our cooked vegan/vegetarian and meat-eaters diet (we go in phases but try to keep meat to a minimum). Thanks for reminding me how delicious it is!
    to Mandy Mom" aria-label="Reply to this comment to Mandy Mom">Reply to this comment

Trackbacks

  1. Carrie Vitt says:
    November 4, 2011 at 4:26 pm
    [New Post] Roasted Eggplant with Bell Peppers and Mozzarella: http://t.co/AxTDVsyA #organic #unprocessed #glutenfree #realfood
    to Carrie Vitt" aria-label="Reply to this comment to Carrie Vitt">Reply to this comment

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Hi, Iโ€™m Carrie Korem, FNTP
Welcome to Deliciously Organic

Through unprocessed, organic food and detox Iโ€™ve reversed Hashimotoโ€™s disease, chronic migraines, IBS and eczema.

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