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January 17, 2012

How to Make Ghee

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Ghee, also known as clarified butter, has become my new favorite cooking oil. It can withstand high temperatures without oxidizing or smoking and lends a nice buttery, nutty flavor. It sounds fancy, but it’s very easy to make. Simply melt butter and then skim off the milk solids. Many who are lactose intolerant can handle ghee because it’s purely the butter oil. Also, if you make it with organic, pastured butter, it contains many nutrients (higher amounts of omega-3 fatty acids and conjugated linoleic acid). Lately, I make a batch over the weekend and then use the ghee throughout the week. It’s great for sautéing at high heats, roasting, pan frying, etc.

Here is a step-by-step tutorial to take any of the mystery out for you:

 Melt two sticks of butter over low heat.

As the butter melts, you will see the white milk solids begin to rise to the top.

The butter will begin to bubble. Make sure to stand away from the stove (just in case).

The butter will start to turn brown and eventually stop bubbling, about 20 minutes.

Set a piece of cheese cloth over a sieve. Place the sieve over a bowl and pour the melted butter through the sieve. The milk solids will remain in the cheesecloth.

The end result – pure, golden ghee. Pour in a jar and keep in the refrigerator for up to 2 months.

 

Serves: Makes about 1 cup

Ghee (Clarified Butter)
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Ingredients

  • 2 sticks unsalted butter

Instructions

  1. Melt butter in a medium sauce pan over low heat. Let cook for about 30-40 minutes until butter has separated (you will see a white, thick film on top) and milk solids have sunk to the bottom are are light brown. (While butter is cooking, it will bubble a bit). Place a cheesecloth in a sieve over a medium -size bowl. Pour melted butter through cheesecloth . Pour ghee in a glass jar and keep in the refrigerator.
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https://deliciouslyorganic.net/how-to-make-ghee-clarified-butter/
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Filed Under: Egg-Free, Egg-Free, Grain-Free, Gaps Diet, Gluten Free Recipes, Grain Free Recipes, Nut-free, Paleo Recipes, Uncategorized | 81 Comments

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81 Comments

  1. darkblueskye

    January 17, 2012 at 8:22 am

    I love ghee! there is a bit of a difference between ghee and clarified butter though. clarified butter melts the butter enough to separate the milk solids from the fat but not long enough to brown the milk solids before skimming. clarified butter does not have the nutty flavor nor does it last as long, as some milk solids stay in the finished oil. To get a really pure ghee you generally need to cook for 45 min. or so whereas with clarified butter it is maybe 20 min. just thowing it out there that the terms are generally not interchangeable. But either way, love it!!!
    to darkblueskye" aria-label='Reply to this comment to darkblueskye'>Reply to this comment
    • Trudy

      February 21, 2014 at 7:09 am

      the store bought ghee that I have says (clarified) on the jar. I am going to make my own this time & was wondering do you really need the cheese cloth? I have one of those gravy separaters so would that work as well?
      to Trudy" aria-label='Reply to this comment to Trudy'>Reply to this comment
      • Deliciously Organic

        February 21, 2014 at 7:25 am

        I've found the cheese cloth to be necessary to get all of the small bits of milk solids removed from the oil.
        to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
        • Trudy

          February 21, 2014 at 10:53 am

          I used 2 little strainers,one is more like mesh.hope it works.
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  2. Amanda@EasyPeasyOrganic

    January 17, 2012 at 8:36 am

    Lovely! It's so important to use oils that don't degrade at high temperatures ... and this is one of the good guys! :)
    to Amanda@EasyPeasyOrganic" aria-label='Reply to this comment to Amanda@EasyPeasyOrganic'>Reply to this comment
  3. Bev Weidner

    January 17, 2012 at 8:42 am

    Sweeeeet! Hey, is this the same as "drawn" butter? That you'd have with lobster?!
    to Bev Weidner" aria-label='Reply to this comment to Bev Weidner'>Reply to this comment
    • Deliciously Organic

      January 17, 2012 at 9:12 am

      Yes, it's the same. From all of the reading I've done the terms clarified butter, drawn butter and ghee are basically used interchangeably. Some cook ghee for a bit longer, but they are mostly all the same.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  4. Katrina

    January 17, 2012 at 10:59 am

    This is so easy! I never would have known!
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  5. Marla

    January 17, 2012 at 11:46 am

    I got really into ghee a few years ago when it was recommended to me by a holistic practitioner I was working with. I love it too for all of it's flavor and healthful qualities!
    to Marla" aria-label='Reply to this comment to Marla'>Reply to this comment
  6. Jennifer

    January 17, 2012 at 1:20 pm

    Thank you for this! I have been wanting to try it but been afraid. I need to avoid milk solids for dietary reasons in our family but ghee has been tolerated so I'm so glad to see this post.
    to Jennifer" aria-label='Reply to this comment to Jennifer'>Reply to this comment
  7. notyet100

    January 17, 2012 at 3:00 pm

    Will try this someday :)
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  8. Lucy Lean

    January 17, 2012 at 3:52 pm

    I have switched to using ghee or coconut oil for cooking with at high temps since learning that using olive oil can actually be bad for you - love the simplicity of it.
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  9. HeatherChristo

    January 17, 2012 at 6:31 pm

    This is so good for cooking! great tutorial Carrie!
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  10. Allison [Girl's Guide to Social Media]

    January 17, 2012 at 7:56 pm

    I had no idea how easy ghee is to make. Thanks for the insight!
    to Allison [Girl's Guide to Social Media]" aria-label='Reply to this comment to Allison [Girl's Guide to Social Media]'>Reply to this comment
  11. amom

    January 18, 2012 at 10:59 am

    Just wondering... Can the browned milk solids be used for anything, or do they have to be discarded? Thanks.
    to amom" aria-label='Reply to this comment to amom'>Reply to this comment
    • Storm Weaver

      July 20, 2013 at 12:54 pm

      I use mine to add to my grain-free "shortbread cookies" -- they make a lovely, hazelnutty element.
      to Storm Weaver" aria-label='Reply to this comment to Storm Weaver'>Reply to this comment
      • Deliciously Organic

        July 22, 2013 at 6:59 am

        Great idea!
        to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  12. Donette

    January 18, 2012 at 12:21 pm

    Can this be used as a substitute for oil in baking? I don't know what kind of oil I should be baking with. How else can you use ghee?
    to Donette" aria-label='Reply to this comment to Donette'>Reply to this comment
    • Deliciously Organic

      January 19, 2012 at 9:19 am

      It can be used as a substitute for vegetable oils in baking. You might also want to look into coconut oil. It's a perfect 1:1 substitute. I love it!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  13. Pam@behealthybehappywellness

    January 19, 2012 at 6:11 am

    I love it! I only use olive oil, coconut oil and butter in my house, so this will give me another healthy option - thanks!
    to Pam@behealthybehappywellness" aria-label='Reply to this comment to Pam@behealthybehappywellness'>Reply to this comment
  14. Denny

    January 22, 2012 at 4:55 pm

    This sounds neat... but what are the benefits of using Ghee over butter?
    to Denny" aria-label='Reply to this comment to Denny'>Reply to this comment
    • Deliciously Organic

      January 23, 2012 at 9:00 am

      It has a high smoking point, so it's great for roasting or using at high heats.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  15. Jen

    January 23, 2012 at 6:56 pm

    My question is the same as amom, is there any use for the solid part that is removed? I've been wanting to try to use Ghee and this looks so easy, but I also hate to waste and throw part away. Also, is it better to use salted or unsalted butter? Thanks!
    to Jen" aria-label='Reply to this comment to Jen'>Reply to this comment
    • Deliciously Organic

      January 24, 2012 at 8:56 am

      I've read that you can spread it on bread or you could also toss it in with roasted, sautéed, or steamed veg just before serving. I use unsalted butter, but salted tastes nice too!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
    • Jude Sandberg

      August 4, 2015 at 2:44 pm

      The solids left after making are heavenly on popcorn.
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    • Jude Sandberg

      August 4, 2015 at 2:44 pm

      The solids left after making ghee are heavenly on popcorn.
      to Jude Sandberg" aria-label='Reply to this comment to Jude Sandberg'>Reply to this comment
  16. April

    January 30, 2012 at 10:49 am

    I was so excited to find Ghee at the Reasor's in my store in Tulsa, OK! I was actually shocked when I saw it on the shelf, I can't wait to cook with it! Thanks for all the wonderful advice and recipes!
    to April" aria-label='Reply to this comment to April'>Reply to this comment
  17. Teresa

    February 5, 2012 at 6:46 pm

    Yikes! I tried to make my own ghee and let's just say it didn't out quite as golden as I expected. I am so excited to cook and bake with ghee, but wondering what I did wrong with making ghee? Will try again - thanks so much for this step-by-step tutorial.
    to Teresa" aria-label='Reply to this comment to Teresa'>Reply to this comment
  18. Animom

    February 26, 2012 at 9:39 pm

    A tip from my mom that I've been using for years.. After straining the ghee, fill the pot back with water enough that all solids are submerged. Then bring this to a boil. Strain and use this liquid instead of water in your bread or bean recipes. Bonus: the pot is now a breeze to clean.
    to Animom" aria-label='Reply to this comment to Animom'>Reply to this comment
  19. Becka @ Just a Bunch of Momsense

    March 26, 2012 at 12:26 pm

    Wow, I honestly had no idea that making ghee was this easy! Quick question, so if I make cultured butter could I then use the butter to make ghee? Would it still last 2 months in the fridge? Do you ever use store-bought butter? Thanks!
    to Becka @ Just a Bunch of Momsense" aria-label='Reply to this comment to Becka @ Just a Bunch of Momsense'>Reply to this comment
    • Deliciously Organic

      March 26, 2012 at 12:34 pm

      As far as I understand, yes, you can use cultured butter to make ghee. I usually use a good organic store-bought butter (non-cultured) and use the cultured butter for spreading and topping vegetables and such. Does that help? :)
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  20. Becka @ Just a Bunch of Momsense

    March 26, 2012 at 12:39 pm

    Yes, it does. Thanks for the reply, and also for the great tutorial. ;)
    to Becka @ Just a Bunch of Momsense" aria-label='Reply to this comment to Becka @ Just a Bunch of Momsense'>Reply to this comment
  21. Nicole B

    April 11, 2012 at 5:10 pm

    I did it!!! This was the simplest thing I've ever made!
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    • Deliciously Organic

      April 16, 2012 at 9:46 am

      Yay! So glad!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  22. Tricia

    October 23, 2012 at 10:12 am

    I made this and though it was low heat, it burned after about 5 minutes. Does it get browner before it gets golden? I stopped cooking it thinking I burned it (it smelled burnt too). I made this once before with a different outcome, but neither time did I cook it for as long as 20 minutes. Now that it has cooled it is the color of grease and grime and smells just as bad. I used organic grass fed pasture butter, same as the first time. The first time it looked picture perfect. What did I do wrong?
    to Tricia" aria-label='Reply to this comment to Tricia'>Reply to this comment
    • Deliciously Organic

      October 23, 2012 at 12:07 pm

      I truly have no idea why it burned. The milk solids will get brown during the cooking process, but after the liquid is strained, it is a clear liquid. I just made this recipe again last night and the ghee turned out great. I'm sorry I don't have a better answer for you.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  23. Chrissie

    October 23, 2012 at 10:33 am

    I just did this today, worked great! Thanks Carrie!
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  24. Karen

    October 25, 2012 at 3:17 pm

    Do you have a source for cheesecloth that is suitable for using with food products? Thanks
    to Karen" aria-label='Reply to this comment to Karen'>Reply to this comment
    • Deliciously Organic

      October 25, 2012 at 3:32 pm

      Sure! I use "If You Care" unbleached cheesecloth. I usually buy it from Amazon: http://www.amazon.com/gp/product/B001IZIB2A?ie=UTF8&creativeASIN=B001IZIB2A&tag=deliciorgan03-20
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Karen

        October 25, 2012 at 4:16 pm

        Thanks so much! I'll order some right away!
        to Karen" aria-label='Reply to this comment to Karen'>Reply to this comment
  25. Cosmo

    December 10, 2012 at 8:13 am

    I used grass-fed butter and followed the instructions. After I drained the butter oil through a cheese cloth in a glass bottle, it cooled off and turned solid again. Is this normal or should it stay liquid at room temperature? Thanks,
    to Cosmo" aria-label='Reply to this comment to Cosmo'>Reply to this comment
    • Deliciously Organic

      December 10, 2012 at 8:24 am

      Yes, it will become a solid again. So this is completely normal.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Cosmo

        December 10, 2012 at 10:27 am

        Thanks, I guess that I will use a small scoop to take it with my fermented Cod liver oil.
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  26. Natanya

    December 12, 2012 at 11:51 am

    1- Most web sites suggest 1 pound verses 1/2 pound and so do the books. Why 1/2lb? 2- Is the milk solids good to eat in salads or etc.? 3- Why keep the ghee in the refrigerator only 2 months? Isn't that clarified butter? I make ghee and brown the milk solids on the bottom and keep it out of the refrigerator for 6 months.
    to Natanya" aria-label='Reply to this comment to Natanya'>Reply to this comment
    • Deliciously Organic

      December 12, 2012 at 12:48 pm

      I prefer to make it in smaller batches, so that's why I call for 1/2 pound. You can eat the milk solids, but they are a bit oily, so I wouldn't put them in a salad. Since I'm not a food scientist, it's best if I recommend that readers store the ghee in the refrigerator. Some may prefer to store it at room temperature, which is fine, but it's my personal preference to recommend chilling it.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  27. Rachael {SimplyFreshCooking}

    December 23, 2012 at 1:50 pm

    Oh... THAT'S what ghee is! lol. :)
    to Rachael {SimplyFreshCooking}" aria-label='Reply to this comment to Rachael {SimplyFreshCooking}'>Reply to this comment
  28. Kris

    February 18, 2013 at 6:34 pm

    So if something calls for cooking in ghee, does cooking it in butter change the recipe? I have a home remedy recipe to stop post nasal drip that calls for cooking cracked peppercorns or chopped garlic in ghee. Couldn't I just do it in butter??
    to Kris" aria-label='Reply to this comment to Kris'>Reply to this comment
    • Deliciously Organic

      February 19, 2013 at 8:17 am

      Ghee is butter with the milk solids removed, so technically it does change the recipe. If it's a recipe for a home remedy, I would probably stick with ghee, since the milk solids might not agree with your sinuses.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Kris

        February 20, 2013 at 2:37 pm

        Thats kinda what I thought too. ok thank you for confirming this. I have never made this, or even heard of it before, but here goes nuffin..... ! :)2c2d
        to Kris" aria-label='Reply to this comment to Kris'>Reply to this comment
  29. soni

    July 2, 2013 at 11:12 am

    this is a very strange method of making Ghee! I am from india and the process is slightly different. But basically you warm heavy grade whipping cream, add some plain yogurt and let it sit at a warm temperature. once your cream coagulates, you put it in your blender along with some water, and delicious white butter floats to the top. it tastes awesome as it is made from yogurt. Then you simply cook this ball of butter. What floats to the top is ghee, and what remains at the bottom, well mix in some sugar and its yummy dessert.
    to soni" aria-label='Reply to this comment to soni'>Reply to this comment
    • Karen

      November 14, 2013 at 1:20 pm

      Soni, I am curious about your method of making Ghee. In your above comment you are vague with your amounts. I am wondering what would be the exact measurements. How much whipping cream, plain yogurt and water? I realize you are making butter in the Blender. Then what amount of Sugar do you use to make the dessert? I hope you will respond or maybe there is somebody that can answer my questions. Thank you for taking the time to read my reply.
      to Karen" aria-label='Reply to this comment to Karen'>Reply to this comment
  30. Sinead

    October 7, 2013 at 2:28 pm

    Can you use ghee in pastry making? Any chance you can use salted butter or does it have to be unsalted. Thanks.
    to Sinead" aria-label='Reply to this comment to Sinead'>Reply to this comment
    • Deliciously Organic

      October 9, 2013 at 8:29 am

      I've tried it in pies, cakes, etc. and it always works very well! It's best to use unsalted butter to make the ghee so you can control how much and what kind of salt goes into your recipes.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  31. Pam

    March 14, 2014 at 10:46 am

    Hi Carrie, I totally understand using organic butter, but I truly can not afford it right now, nor can I get many options for it here in Prince Edward Island, Canada. I am wondering what brand of butter you recommend to use ( organic ) or if it is better to just order ghee that is organic and cultured online? Also, is it worth it to have butter/ghee if it is not organic? Or does that do more harm than good? Finally, should one try to use "cultured" butter? Or would heating it cause it to lose it's probiotic value? Thanks! Pam
    to Pam" aria-label='Reply to this comment to Pam'>Reply to this comment
    • Deliciously Organic

      March 17, 2014 at 6:43 am

      If you can't get a good organic butter, such as Organic Valley, then it might be a cheaper alternative to purchase grass-fed ghee online. I would say that if you had to choose between non-organic butter or a processed oil, the non-organic butter is a better way to go. I'm not sure if cultured butter looses any nutritional value when it's heated, but cultured butter is a great choice if you can find it. Also, you might want to check to see if there are farms near by that make their own butter. You never know what might be just around the corner! :)
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  32. katherine Horton

    April 2, 2014 at 5:01 am

    I have an intolerance to milk, so the ghee is out. However, can I do the same thing to organic coconut butter? Enjoying all your recipes. Have a blessed day and thank you for your time.
    to katherine Horton" aria-label='Reply to this comment to katherine Horton'>Reply to this comment
    • Deliciously Organic

      April 3, 2014 at 6:35 am

      This can't be done with coconut butter. If you are intolerant to all milk, I would use lard, tallow or palm oil for high heat cooking/roasting.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  33. Michele K

    April 28, 2014 at 6:43 pm

    I have been making ghee for about a year. I hate to waste the milk solids, which my hubby can have. Is there a way to use the milk solids, like a soft cheese or something?
    to Michele K" aria-label='Reply to this comment to Michele K'>Reply to this comment
    • Deliciously Organic

      April 29, 2014 at 8:36 am

      My kids eat them straight. :) But you can spread them on toast or add them to an Italian dish.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  34. Valeria

    December 13, 2014 at 2:22 pm

    I grew up on ghee and been making it since I started cooking on my own, 20+ years :)? A couple of years ago I started making it in a slow cooker and it became my favorite way, I haven't burnt any batches since then. Here is my recipe: http://www.beetsandbones.com/how-to-make-clarified-butter-and-ghee/. I love ghee more than anything, and during my current pregnancy I for some reason strongly crave it over butter. I make a moisturizer out of it (http://www.beetsandbones.com/washed-clarified-butter-moisturizing-cream/), and add it to my lotion bars and body butter. Love your site, Carrie!
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  35. Mrha

    June 9, 2015 at 2:42 pm

    If the ghee looks brown, can I still use it?
    to Mrha" aria-label='Reply to this comment to Mrha'>Reply to this comment
  36. kathy walsh

    March 28, 2017 at 9:38 am

    Don't forget to add duck fat to your list. It's very healthy, burns at a higher temp. It's also fabulous for any oven baked potatoes, ( I also put in Italian seasoning; herb de provence ). French fries to die for. I also use a little in my Phillips Air fryer. Anything you can do with extra olive oil or butter, you can do it with duck fat, although I don't know if it's suitable for baking, however I wouldn't waste my good oils in baking, I use Canola Oil. So delicious. I get mine from www.farmfreshduck.com
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Trackbacks

  1. Carrie Vitt says:
    January 17, 2012 at 4:03 pm
    [New Post] How to Make Ghee (Clarified Butter): http://t.co/v2s9qtHm #realfood #organic
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  2. Oyewoleturner says:
    January 29, 2012 at 4:06 pm
    How to Make Ghee (Clarified Butter): How to make ghee, also known as clarified butter. It sounds fancy, but it's... http://t.co/xFeyWLNK
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  3. Green Beans with Prosciutto Recipe says:
    June 5, 2012 at 8:56 am
    [...] love roasting: Toss vegetables with ghee or tallow*, crank up the heat (to about 425ºF) and roast until golden. Roasting brings out the [...]
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  4. Roasted Eggplant with Mozzarella, Tomatoes and Basil says:
    June 16, 2012 at 12:44 pm
    [...] 1 large eggplant, cut into 1/4” thick rounds Celtic sea salt 2 tablespoons ghee, melted (click here for an easy homemade [...]
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  5. Butterflied Roast Chicken with Red Onions says:
    July 31, 2012 at 2:24 pm
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  6. Chicken Parmesan (Grain Free, Gluten Free, Gaps, Paleo, Primal) says:
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    October 23, 2012 at 12:14 pm
    [...] the vegetables: 4 cups vegetables, cleaned and cut into bite-sized pieces 3 tablespoons ghee, [...]
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  9. Beef Stew Recipe (Grain Free, Gluten Free, Paleo, Primal, Gaps) says:
    December 12, 2012 at 1:25 pm
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    to Beef Stew Recipe (Grain Free, Gluten Free, Paleo, Primal, Gaps)" aria-label='Reply to this comment to Beef Stew Recipe (Grain Free, Gluten Free, Paleo, Primal, Gaps)'>Reply to this comment
  10. Brussels Sprouts with Lemon and Hazelnuts says:
    December 14, 2012 at 6:07 am
    [...] pound brussels sprouts 1 teaspoon Celtic sea salt, divided 2 tablespoons ghee (click here for an easy homemade recipe) Juice of half a lemon 1/4 cup crispy hazelnuts (I used this method to [...]
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  13. Paleo Italian Chicken Bake - Sisters Raising Sisters says:
    May 16, 2013 at 7:06 am
    [...] If you don’t already have any ghee, you’ll want to clarify your butter. It’s really easy if you’ve never done it. Here’s great how-to. [...]
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  14. How to Make Ghee | Real Food. Real Deals. says:
    May 18, 2013 at 9:33 am
    [...] for making ghee before I made my first batch, including this one by the Nourishing Gourmet and this one by Deliciously Organic.  My experience was a little different from theirs, but their pictures and [...]
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  15. Chocolate Brownies and a Lunchskin Giveaway (Grain-Free, Paleo, Gluten Free) says:
    May 31, 2013 at 5:32 am
    [...] from the top of the coconut milk (see above description) 6 tablespoons ghee or butter, melted (click here for an easy homemade ghee recipe) 3/4 cup raw honey (I used clover) 1 teaspoon espresso powder 1 [...]
    to Chocolate Brownies and a Lunchskin Giveaway (Grain-Free, Paleo, Gluten Free)" aria-label='Reply to this comment to Chocolate Brownies and a Lunchskin Giveaway (Grain-Free, Paleo, Gluten Free)'>Reply to this comment
  16. Shrimp and says:
    June 22, 2013 at 3:18 pm
    [...] the Shrimp: 2 pounds (16 to 18 count) shrimp, peeled and deveined 2 tablespoons ghee, melted Celtic sea salt and freshly ground black [...]
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  17. How Much Does Real Food Really Cost? says:
    January 2, 2014 at 6:23 am
    […] wait about 10 minutes and each person spends at least $4. At home, I can scramble two eggs in some ghee and wash it down with a glass of fresh juice or milk in 10 minutes. I’d even save myself a […]
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  18. How to Get Your Child to Eat More Vegetables says:
    February 20, 2014 at 9:52 am
    […] Broccoli and cauliflower take on a whole new flavor profile when roasted at high heat with a bit of healthy fat and Celtic sea salt. Try squash, potatoes, carrots, green beans, too. They will eat them […]
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  19. 10 Tips to Ease Into a Grain-Free Lifestyle says:
    January 2, 2015 at 12:54 pm
    […] of saturated fats . I keep coconut oil, unsalted butter, palm shortening, organic lard, and ghee in my pantry and fridge for cooking and […]
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