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January 31, 2017

Sesame Chicken with Plum Sauce (Grain-Free)

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Last Updated on January 11, 2024 by Deliciously Organic

Our family loves this recipe for Sesame Chicken with Plum Sauce! The chicken is marinated in buttermilk which makes it nicely tender (this trick also works for fried chicken).

Sesame Chicken with Plum Sauce (Grain-Free)The original family recipe calls for packaged herb stuffing, so I replaced that with plantain chips and spices.The chicken is baked until it’s golden brown and then served with a simple plum-horseradish sauce.

Sesame Chicken with Plum Sauce (Grain-Free)
This recipe is a great one for parties because the chicken can be prepped ahead of time, frozen raw, and then baked straight from the freezer!

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Sesame Chicken with Plum Sauce (Grain-Free)

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If you’d like to prepare this dish ahead of time and freeze it, then add 5-10 additional minutes to the baking time.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 1 hour 40 minutes
  • Category: Main Dish
  • Diet: Gluten Free

Ingredients

Units

For the Chicken:

  • 2 pounds organic chicken tenderloins
  • 1 cup buttermilk (you could also use 1 cup coconut milk plus 1 tablespoon vinegar for a dairy-free option)
  • 1/4 cup arrowroot flour
  • 8 ounces Inka Plantain chips pulsed in a food processor until ground
  • 1 1/2 tablespoons onion powder
  • 1 tablespoon Celtic sea salt
  • 1/2 cup sesame seeds
  • 2 tablespoons palm shortening or duck fat, melted
  • 4 tablespoons unsalted butter (or 3 tablespoons ghee), melted

For the Plum Sauce:

  • 1 cup plum jam (I like to use St. Dalfour or Alce Nero)
  • 1 tablespoon fresh horseradish
  • 2 teaspoons fresh lemon juice

Instructions

  1. Place the chicken and buttermilk in a shallow baking dish and stir around a bit to coat all of the chicken with the buttermilk. Cover and place in the fridge and let marinate for at least 1 hour.
  2. Preheat the oven to 375F and adjust the rack to the middle position. Combine the arrowroot, ground plantain chips, onion powder, sea salt and sesame seeds in a pie plate. Place a piece of marinated chicken in the plantain mixture and press on both sides to coat the chicken. Place the chicken on a baking sheet lined with parchment paper. Repeat with remaining chicken. Combine the melted palm shortening and butter in a small bowl. Using a pastry brush, carefully brush each piece of chicken with the butter mixture. Bake for 25 minutes, or until coating is turning golden brown.
  3. Stir the plum jam, horseradish and lemon juice until combined. Serve the plum sauce with the chicken.
  4. Note: I only test the recipes on my site with the listed ingredients and measurements. If you would like to try a substitution, you are welcome to share what you used and how it turned out in the comments below. Thanks!

Nutrition

  • Serving Size: Serves 4-6

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Photo Credit: Becky Winklerย 

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Filed Under: Dairy and Grain-Free Recipes, Dairy-Free Recipes, Egg-Free, Egg-Free, Dairy-Free, Egg-Free, Grain-Free, Egg, Dairy and Grain-Free, Gluten Free Recipes, Grain Free Recipes, Kids and School Lunches, Main Dish, Nut-free, Paleo Recipes, Thyroid Support and Health Recipes (Days 31+), Uncategorized | 16 Comments

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16 Comments

  1. Lea

    February 2, 2017 at 3:09 pm

    This looks scrumptious! I'm assuming the sesame seeds go with the other dry ingredients?
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    • Deliciously Organic

      February 3, 2017 at 6:08 am

      Yes! Sorry...just made the edit. :)
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  2. Terissa

    February 2, 2017 at 6:18 pm

    For the dairy free version of buttermilk, do you mean canned coconut milk, & with white vinegar ? Most of us don't have fresh horseradish around, how would you suggest using the jar version ?
    to Terissa" aria-label="Reply to this comment to Terissa">Reply to this comment
    • Deliciously Organic

      February 3, 2017 at 6:08 am

      You can use white or apple cider vinegar, whichever you prefer. You can use 1 tablespoon of a jarred horseradish.
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
      • Terissa

        February 3, 2017 at 9:24 am

        Is it the canned coconut milk then ? Or from a carton ?
        to Terissa" aria-label="Reply to this comment to Terissa">Reply to this comment
  3. Frances

    February 3, 2017 at 5:26 am

    There is no mention of the sesame seeds in the method! I assume you mix them with the other dry ingredients.
    to Frances" aria-label="Reply to this comment to Frances">Reply to this comment
    • Deliciously Organic

      February 3, 2017 at 6:07 am

      Oops! I made the edit. Thanks for pointing that out! :)
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  4. Meghan

    February 7, 2017 at 3:52 pm

    Would you be able to dehydrate the chicken, and re hydrate on a hiking trail?
    to Meghan" aria-label="Reply to this comment to Meghan">Reply to this comment
    • Deliciously Organic

      February 8, 2017 at 4:46 pm

      I've never tested it like that, so I'm not sure.
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  5. Danielle

    February 23, 2017 at 1:18 pm

    Hi Carrie! Can coconut flour be used in place of arrowroot flour?
    to Danielle" aria-label="Reply to this comment to Danielle">Reply to this comment
  6. Danielle

    February 23, 2017 at 1:20 pm

    Hi Carrie! Can I use coconut flour in place of arrowroot flour?
    to Danielle" aria-label="Reply to this comment to Danielle">Reply to this comment
    • Deliciously Organic

      February 24, 2017 at 9:43 am

      Those two flours can be substituted 1:1. You could try almond flour instead. I haven't tested it this way, but I think it would work just fine.
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  7. Lori

    June 4, 2017 at 8:24 am

    If you want to freeze this, I assume you prepare up until the baking step, then freeze. Is this correct?
    to Lori" aria-label="Reply to this comment to Lori">Reply to this comment
    • Deliciously Organic

      June 6, 2017 at 5:13 pm

      Yes!
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  8. NADINE

    August 1, 2018 at 2:48 pm

    Hi Carrie, what can you use to substitute the plantain chips? I can't get those where I live. Thanks Nadine
    to NADINE" aria-label="Reply to this comment to NADINE">Reply to this comment
    • Deliciously Organic

      August 3, 2018 at 5:08 pm

      You could use breadcrumbs or even potato chips.
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Hi, Iโ€™m Carrie Korem, FNTP
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Through unprocessed, organic food and detox Iโ€™ve reversed Hashimotoโ€™s disease, chronic migraines, IBS and eczema.

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