The idea of a Shamrock Shake sounds nice, but I’m not a huge fan of the ingredients. Here is some of what you’ll find in the McDonald’s Shamrock Shake: Nonfat Milk Solids, Corn Syrup, Dextrose, Artificial Vanilla Flavor, Sodium Phosphate, Carrageenan, Yellow 5, Blue 1, and Red 40.
Recreating American favorites with unprocessed ingredients in a little hobby of mine. This weekend Jenna and her family came for dinner and as Jenna shared a few weeks back, her daughter Sam is very sensitive to food dyes. I was pretty sure she’d never had a Shamrock Shake, so I put homemade, dye-free shakes on the menu. Instead of the processed ingredients listed above, we used organic ice cream, fresh mint, vanilla extract, peppermint oil, whipped cream and dye-free maraschino cherries. I wish I cold have captured the look of joy on her face!
If you like to make fun green foods for the kids on Saint Patrick’s Day, there’s no need for food dyes if you put in a little creativity. I hope you enjoy this shake recipes as much as we did!
Here are some more green St. Patrick’s Day recipes you might enjoy:
Zucchini Fritters (on page 124 of The Grain-Free Family Table)
Greensicles – The Paleo Mom
Roasted Green Beans – Nom Nom Paleo
Green Eggs – Elana’s Pantry